02/02/2026
In these times of rapid change, heightened emotion, and constant stimulation, our nervous systems are doing a lot. Kundalini Yoga is a powerful, ancient technology designed to reset, regulate, and soothe the nervous system so we can meet life with clarity instead of overwhelm. Through breath, gentle movement, mantra, and meditation, we release stored stress from the body and create inner resilience. This is the kind of practice that helps you feel safe inside yourself again — steady, supported, and deeply nourished.
As we move through the Leo Full Moon, emotions can run high — bringing up anxiety, restlessness, or a tender questioning around visibility, self-expression, and choosing yourself. Full Moons illuminate what’s been building beneath the surface, and Leo asks us to do this with heart and courage. These classes are intentionally designed to help you harness that fiery lunar energy and alchemize it into confidence, calm, and embodied self-trust. Come breathe, move, and heal with us — letting the light of this Full Moon warm you, not overwhelm you. 🌕🦁💛