Great Divine Flow Yoga

07/23/2025

I was in the middle of my Hatha Yoga Teacher Training when I first experienced Kundalini Yoga—and everything changed. From the very first breath, it felt like medicine. Not just for my body, but for my soul. Medicine for energy when I felt depleted, for calm when I was anxious, for clarity when life felt muddy. It became my daily ritual for healing, grounding, and remembering who I am.

When I signed up for my own Kundalini Teacher Training, it wasn’t to teach—it was to transform. And wow, did it ever. It cracked something open inside me. It became the catalyst for deep personal healing and sparked real shifts in my career and finances. Now, through grace, miracles, and a little magic, I get to hold space at my own studio and share this powerful technology with others. I often wonder… what could KTT do for you? Check out the details, follow your heart, and let the path unfold.

Now it’s so different from when I first began. You can join us online or in person, from wherever you are in the world. The path is more accessible than ever—and the transformation just as profound. This year’s training holds even more meaning, as it begins on Great Divine Flow’s 8th anniversary. What a blessing to walk this path with such a radiant community. Thank you for being part of it.

I love you,
Mahanraj Kaur (Marcia) 💛

Welcome to Leo Season 2025—a radiant, heart-centered cosmic chapter from July 22 to August 22 that invites you to step into your boldest self-expression, rei...

07/18/2025

Mercury begins its retrograde journey on July 17, 2025 at 15° Leo, and stations direct on August 11 at 4° Leo—a cosmic invitation to pause, reflect, and reclaim the radiant truth of your voice.

In this episode, we explore:
✨ The meaning behind Mercury’s retrograde in Leo
☀️ The powerful cazimi moment on July 31 at 9° Leo
🔥 Why this retrograde is all about creative clarity, heart-healing, and aligned self-expression
🌑 How to navigate tech delays, communication twists, and ego resets with grace
🌹 Spiritual tools to stay grounded and inspired

This is not a glitch—it's a sacred reset. Tune in and ride the retrograde wave with insight, humor, and soul.

🔔 Don’t forget to like, comment, and subscribe if this podcast brings you clarity.
Get the spiritual tools through Kundalini Yoga at Great Divine Flow Yoga, Online or In Person www.greatdivineflowyoga.com



https://youtu.be/Iy-miraRPz0?si=F0d3i4r1rmPgQqvf

Mercury begins its retrograde journey on July 17, 2025 at 15° Leo, and stations direct on August 11 at 4° Leo—a cosmic invitation to pause, reflect, and recl...

07/18/2025

Join me siSTARs! Leo New Moon Sound Healing
Friday, July 25th | 6:00 PM
Join Marcia and Andrea for a soul-soothing evening of crystal bowls, gong, gem alchemy bowls, Reiki, and personal tuning forks. Bathe in sacred sound, recharge your energy, and align with the Leo New Moon—a time for self-love and radiant healing. Come cozy and ready to receive.
Link to sign up

https://www.greatdivineflowyoga.com/events/

Great Divine Flow Yoga

07/17/2025

Sisterhood. Self-love. Sacred healing.
Kundalini Yoga is more than a practice—it’s a reclamation.
Of our voice. Of our radiance. Of the power that lives in every woman’s body.
Together, we rise. Together, we remember.
Come feel the energy, the joy, the transformation.
✨💛 Sat Nam ✨ Marcia Frescura

Welcome to the "Little Hidden

07/08/2025

Join us for Chair Yoga!
Led by ✨ Dhyana Kaur ✨
at

A gentle, accessible practice that awakens your energy, calms the nervous system, and supports strength, flexibility, and inner peace… all from the support of a chair. 🪑💫

Perfect for all levels of mobility and anyone seeking a deeply healing and grounding experience without needing to get on the floor.

Our Chair Yoga class is designed to help you build strength, increase flexibility, and calm the mind-

💛 Gentle seated movement & stretching
💛 Breathwork
💛 Kundalini mantra & meditation
💛 Deep relaxation

All are welcome—no experience needed.
🕊 Come as you are. Leave feeling renewed.

📅 Tuesdays • 1:30pm
📍 Vista, CA • ZOOM Available
🔗 Book your spot via the link in bio

07/02/2025

After all these years, I’m more in love with Kundalini Yoga than ever. Maybe it’s the wild world we’re living in… maybe it’s the pressure, the pace, the constant noise — but this practice has become my sanctuary. My lifeline. My home.

Kundalini brings me to that sacred place inside where I know — deep in my bones — that everything is going to be all right. It quiets the chaos and reconnects me to peace, clarity, and trust. Every time I step on the mat, I remember who I really am.

This isn’t just stretching. Kundalini Yoga works directly on the nervous system, helping regulate stress and anxiety. It awakens the glandular system, activating powerful hormonal secretions that bring balance, vitality, and even joy.

It’s not a trend — it’s a technology for these times. If you’ve never tried it, you have to. It’s a total game-changer.⚡️

Kundalini Yoga in Vista CA
MONDAY 9:30am
TUESDAY 1:30pm
WEDNESDAY 9:30am & 6:30pm
THURSDAY 9:30am & 6:30pm
FRIDAY 9:30am
SATURDAY 9:30am
SUNDAY 9:30am
Plus Monthly Events for a Deeper Dive

06/22/2025

This Tuesday, 6:30pm Vista CA Great Divine Flow Yoga Marcia is leading an epic New Moon in Cancer Inner Child Healing, Compassionate Breathwork, Transformative Kriya and Sound Bath.

Join In Studio Zoom or Replay

More About the energy here in my YouTube

https://youtu.be/by-wbjOBTKU?si=iNAk82vno7N6L_5-

06/20/2025

@✨ Meet Marcia ✨Every Saturday at 9:30 AM in Vista, California, Marcia leads a soul-awakening Kundalini Yoga class that feels more like an alchemical journey than just a workout. Students say her sessions are part adventure, part workshop—infused with deep wisdom, radiant healing, and cosmic joy. She doesn’t just guide you through kriyas… she helps you understand the sacred technology, calm your nervous system, and elevate your inner frequency. Come experience why her classes are called life-changing. Marcia Frescura

06/15/2025

✨New podcast just dropped!✨
Astrology, Solstice magic, and a few cosmic mic drops 🌞💫
Find out why the universe is basically yelling “GLOW UP!” this week.
🔮 Click, listen, laugh, ascend:

As we move through the days of June 15th through the 21st, the energy builds toward one of the most sacred gateways of the year—the Summer Solstice. This is ...

06/13/2025

Today’s live was a heartfelt reflection on the sacred marriage of spirituality and religion—how both are needed to birth the world our souls know is possible. As we approach the Summer Solstice, we stand at a gateway of light and transformation. It’s the perfect moment to begin or deepen soul practices that don’t just change your life—but ripple out to uplift the world. Kundalini Yoga is the radiant river of energy feeding your soul, activating your vitality and inner wisdom. But even a mighty river needs its banks. Soul-centered religious principles—like humility, the absence of judgment, and surrendering fear—are the grounding structures that give that river purpose and direction. Together, they ensure the energy moves in service to love, unity, and peace for all of humanity. Let this be your season of sacred devotion.Join me June 21 1pm Cali for the Summer Solstice Activation time in studio, online or recording for the summer solstice awakening. Link in bio.

02/18/2025

Welcome to the magical, deep and healing Pisces season. Today you may feel a little oversensitive, take some deep breaths, stick with it because Pisces is a highly intuitive and expansive sign. It’s the last personality of the Divine mother before she starts the wheel of the sun again with Aries, kicking off spring and new beginnings.

There are so many wonderful things to awaken with this powerful sun in Pisces, with Neptune in its last Pisces with mercury in Pisces.

Tune into this peptalk I don’t get lost in the planets or the cosmos. I’m offering you a specific wisdom for your healing which I think you’ll find is right on time.

02/11/2025

Be prepared for a shake up so you can transcend to higher ground. If it is not taking you higher, if it is not bringing you Joy this Full Moon that is aligned with the Sun and Uranus is going to pull all the stops out for an Out of the World Upgrade!

Be prepared for a shake up so you can transcend to higher ground. If it is not taking you higher, if it is not bringing you Joy this Full Moon that is align...