Momentum Fitness San Diego

04/04/2022

Box Jumps (Sagittal Plane)

03/29/2022

Want Stronger Pull-ups?

💥Lat Pulldowns💥

👉Why? Increase your strength to help your pull-ups
👉Similar movement = same muscles utilized for a pull-up

03/17/2022

Ways to Increase Strength for Your Pull-ups Game

⚡️TRX ASSISTED PULL UPS⚡️

02/23/2022

💥FOUNDATIONAL MOVEMENTS FOR BUILDING STRENGTH💥

10/24/2021

🔱Lateral Valslide Lunge 🔱

👉Adductors, Quads, Glutes 🔥

10/07/2021

https://youtu.be/186UuGqLwyQ

🏄Dynamic Warm Up

👉🏼Helps increase flexibility and range of motion
👉🏼Helps prepare the body for movement (surfing!)
👉🏼Helps decrease risk of injury

Each workout day in SD Surf Strength’s 6 & 12 week online program consists of a dynamic warm up.

Check out the link below to learn more

https://www.scendfitness.com/sdsurfstrength

09/17/2021

https://youtu.be/vgNHgVGt-qM

Warm up:1. 10 cat/cow2. 20 alternating bird dog3. 5 upward/downward dog4. 3 (each side) Side lying t-spine opened5. Band walks (all 3 movements)*Repeat 1-2 t...

09/08/2021

Check it Out!

08/26/2021

08/26/2021

https://youtu.be/N7a52vvYZRw

1. Lumbo-pelvic-hip joint capsule stretch (10 reps total)2. Pigeon pose (30 sec hold per side)3. Quadratus Lumborum Stretch (4 reps per side)4. Glute & Rotat...

08/25/2021

2 Moves to Help with Foot Placement During a Popup 🌊

08/23/2021

🏄Foam Rolling for Better Paddling