Mindfully Carly

Home
United States
Volo, IL
Mindfully Carly

Carly is the heart and soul behind Mindfully Carly, nurturing women seeking greater peace, clarity, & balance in their lives.

Offering a unique blend of subtle yoga, Reiki, and wellness practices that help clients reconnect with their inner wisdom.

01/06/2026

Meditation beyond the cushion. A daily practice brings more focus, clarity and self-awareness without judgement.

01/05/2026

Sometimes the most powerful thing you can do is slow down. This guided meditation is a gentle reminder that growth does not need to be rushed. Through breath, body awareness, and simple affirmation, this practice invites you to soften, settle, and move through life with more ease and intention. Perfect for busy days or anytime you need to pause and reset.

https://youtu.be/4BxlxXP9KmU

01/02/2026

This gentle beginner yoga flow brings together several accessible poses from recent weeks into one calming session. Perfect for beginners or anyone with limited mobility, this practice focuses on breath, posture, and slow intentional movement to stretch the body, support the spine, and ease tension. Join me for a simple flow that helps you move, breathe, and restore balance at your own pace.

https://youtu.be/98IIcGkfR-c

12/29/2025

Life does not always move in straight lines. Sometimes things fall apart so something truer can form.

This meditation is for moments when answers are unclear and certainty feels distant. A space to breathe, listen, and remember that you are not lost. You are becoming.

This meditation is for moments when answers are unclear, and certainty feels distant. A space to breathe, listen, and remember that you are not lost. You are becoming.

https://youtu.be/5W5QZR8EP8I

12/28/2025

Unplug during the holiday for a bit. Slow down & spend quiet time, reflection and allow the mind & body to relax.

12/26/2025

If your body feels heavy or your mind feels full, this is your reminder to pause.

This restorative yoga and yoga nidra session is all about slowing down, releasing tension, and giving your nervous system a chance to reset.

Gentle movements, supported poses, and guided rest create space for deep relaxation and renewal.

This practice is perfect for evenings, or anytime you need to come back to calm.

https://youtu.be/EBhrE_EHuDQ

12/25/2025

Merry Christmas. May your day be filled with love & laughter. ❤️🎄🙏

12/22/2025

Feeling distracted or mentally overloaded lately?

This guided focus meditation helps calm the mind, reduce distractions, and bring clarity back into your day.

Take a few quiet minutes to breathe, reset, and reconnect with focused awareness.

Watch now and give your mind a gentle pause.

https://youtu.be/LdiJCK7pkQM

12/21/2025

Lots of options & classes. Mindfullycarly.com

Address

Volo, IL
60041

Website

http://mindfullycarly.com/

Alerts

Be the first to know and let us send you an email when Mindfully Carly posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.