Mindfully Carly

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Volo, IL
Mindfully Carly

Carly is the heart and soul behind Mindfully Carly, nurturing women seeking greater peace, clarity, & balance in their lives.

Offering a unique blend of subtle yoga, Reiki, and wellness practices that help clients reconnect with their inner wisdom.

11/11/2025

Tuesday yoga! Bedtime Bliss tonight. Restorative slow relaxing flow. Walk-ins welcomed. #❤❤

11/10/2025

Are you ready to move from wishful thinking to intentional action?

This week’s video explores how to set focused intentions and turn them into daily steps that keep you motivated and aligned with what truly matters. Small, consistent actions create real change. Starting now, not later.

Watch the video and begin creating a life guided by purpose and clarity.
https://youtu.be/1ZadUnHwcOU

11/07/2025

Looking for a simple way to stretch your back and open your heart?

This week’s video features the Seated Camel Pose, a gentle backbend you can do from any chair. Perfect for beginners or those who spend hours at a desk, this modified pose helps release tension, improve posture, and bring more energy into your day.

Watch the video and feel the difference a few mindful movements can make.
https://youtu.be/SYaWSG12GaQ

11/07/2025

Join me for Yoga Tuesdays!!!
Start your morning with calm energy — or end your day with deep relaxation.
We’ve got a class for every body and every schedule 💛

🌅 Morning Chair Yoga – 8:30 AM
Gentle movements to improve flexibility, balance, and circulation. Perfect for all levels — especially beginners or anyone wanting a light, mindful start to the day.

🌙 Evening Yoga – 7:00 PM
Unwind with peaceful stretches and soothing poses designed to melt away tension and prepare you for a restful night’s sleep.

✨ Walk-ins welcome or reserve your spot online!
📍 Rise & Shine Wellness Recovery Spa
1928 Main Street Rd, Spring Grove, IL
Mindfullycarly.com event page

11/04/2025

Yoga tonight! Walk ins are welcomed.

11/03/2025

🧘 Quiet the Chaos, Find Your Calm

Do you ever feel like your thoughts won’t stop racing? That inner chatter pulling your attention in every direction? This short meditation is your invitation to pause, reset, and bring awareness to the present moment.

Inspired by the concept of the monkey mind and teachings from Eckhart Tolle, this practice will help you gently observe your thoughts without judgment and return to inner peace.

✨ Press play when your mind needs a moment of silence.
https://youtu.be/7cvRKmsBmfE
🎧 No experience needed. Just breathe, listen, and begin.

10/31/2025

This week’s yoga pose is Triangle Pose, a powerful stretch that improves balance, opens the hips, and builds strength. Whether you’re new to yoga or ready to take it to the next level, you’ll find helpful modifications and clear guidance to practice safely.

Grab your mat, bring your breath, and move with intention. You’ll feel the difference in just a few minutes.

This week’s yoga pose is Triangle Pose, a powerful stretch that enhances balance, opens the hips, and strengthens the body. Whether you’re new to yoga or ready to take it to the next level, you’ll find helpful modifications and clear guidance to practice safely.

https://youtu.be/V01Txblq2Zw

10/27/2025

This Awareness Scan Meditation invites you to pause and notice your body, mind, and emotions. Carly gently guides you through breathwork and observation without judgment. It is a perfect tool for starting your day or releasing stress during a busy moment.

Watch the full meditation here: https://youtu.be/WeQF7h76Is8
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10/24/2025

Wake up your body and your breath with this new morning yoga video from Mindfully Carly.

This gentle seated stretch is perfect for starting your day with intention. Carly guides you through neck turns, shoulder rolls, twists, and Cat-Cow poses, all from the comfort of a chair.

Whether you are new to yoga or just want a calm, grounded way to begin the day, this practice is for you. No mat needed.

Watch the full video now and bring a little movement and mindfulness to your morning.
https://youtu.be/yDMlXMY6Q4Q

Address

Volo, IL
60041

Website

http://mindfullycarly.com/

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