HOTFLO Studios

HOTFLO Studios HOT YOGA + HOT CYCLE + HOT PILATES

Today’s theme: GET IT DONE 🙌🙌This winter had me in hibernation mode—and not in a good way.Now we’re in OPERATION — TIME ...
04/14/2026

Today’s theme: GET IT DONE 🙌🙌

This winter had me in hibernation mode—and not in a good way.

Now we’re in OPERATION — TIME TO FINE TUNE THOSE METRICS. Not the skinny fat. BUT—Stronger. Leaner. More muscle. Lower metabolic age. Better body composition. Longevity. 💛

Show up to the hot room. Move when it’s hard. Push when you’d rather stop.

And that mindset doesn’t stop there.

The way you show up for yourself starts to show up in your life—in your discipline, your decisions, your mindset.

Momentum carries. Habits transfer.

So today, let your mindset be to stop planning and just get it done. Let today be your action day. 💛💫

04/13/2026

A little March recap 🌸💛💫
😘

CHAMPION. 🔥This week was on another level.The consistency. The doubles. The all-in effort from start to finish.A huge sh...
04/12/2026

CHAMPION. 🔥

This week was on another level.

The consistency. The doubles. The all-in effort from start to finish.

A huge shoutout to Pecola K — you showed up all challenge long and brought the heat every single week. Absolute consistency and one of the strongest runs we’ve seen. 💪

And to Linda N…

You didn’t just show up — you dominated this week.

🔥 22 classes in 7 days
🔥 Doubles every day on repeat

That level of commitment doesn’t happen by accident.

Congratulations on winning the challenge and earning a FREE MONTH. 👏

So well deserved. 💛💫

The bar has officially been raised. 🙌🙌

Our HOTFLO community,We’re asking for your support for someone who has been part of our story from the very beginning. 💛...
04/10/2026

Our HOTFLO community,

We’re asking for your support for someone who has been part of our story from the very beginning. 💛

Glennys taught at HOTFLO within our first year of opening, and you may have seen her in and out of the studio over the years.

In April 2022, her son Isaac was diagnosed with brain cancer. Since then, their family has been navigating an incredibly difficult journey—one that no parent should ever have to face.

As a mom, it’s hard to even put into words. I can’t imagine the strength it takes.

If you’re able, we ask you to consider supporting Glennys and her family. Any contribution—big or small—makes a difference.

We’ll share the link here so you can learn more about Isaac’s journey and how you can help:
https://www.gofundme.com/f/help-us-give-isaac-a-fighting-chance-against-recurrent-brain

I’ll add the link in our bio as well. Any support you can provide is very much appreciated. 🤍

04/09/2026

IDK what today takes.
IDC — I’m giving everything.
This is where it shifts. 💛💛

04/08/2026

Proud of you 😍
But don’t forget to be proud of yourself, too. 💛

For the early mornings.
For showing up — every single day.
For choosing consistency when it’s easier not to.
For investing in yourself when no one’s watching.

The market might be up today, but nothing outperforms the return you get from investing in yourself.

Discipline. Controlled stress. Intentional movement.💛For those new to the practice — Bikram follows the same 26 postures...
04/07/2026

Discipline.
Controlled stress.
Intentional movement.💛

For those new to the practice — Bikram follows the same 26 postures each class to build strength, improve spinal mobility, and create measurable progress over time. It’s a structured, therapeutic practice designed to restore the body while challenging it.

A great place to start — give your body 2–3 classes to acclimate to the heat, and come hydrated!

04/06/2026

I’m SO beyond proud of you, Maddie McNally 💛💛👏👏 this is BEYOND!! Lot of hard work but look at you shining bright 💫💫

From the day Maddie first walked into HOTFLO to the day she taught her very first class — she completely transformed her body.

Even more powerful… from that first day teaching to now, she has become so incredibly strong 💪

She shows up differently. She moves differently. She leads differently. And yes — she absolutely kicks my ass.

Beyond proud of you, Maddie 🙌🙌
This is what HOTFLO is all about — growth that doesn’t stop.

Let’s keep working 💛🔥

Bikram 26&2 — Extended Practice 🔥Suzanne & Allie will be leading a 75-minute Bikram class Sunday, April 12th at 4PMThis...
04/05/2026

Bikram 26&2 — Extended Practice 🔥

Suzanne & Allie will be leading a 75-minute Bikram class
Sunday, April 12th at 4PM

This will be a smaller, focused class (limited to 12 people) designed for those who want to deepen their practice without committing to full teacher training.

Less noise. More intention.

An opportunity to make adjustments and focus on specific postures that we can’t always cue in a larger class.

No charge — just an added member benefit.

Please message us to be added. Spots are limited.

March Madness — CHAMPIONSHIP 🔥🏆Pecola vs. Linda⚡️No more rounds. No second chances. 💫💫💫One winner. 👑Who takes it? 🌟Place...
04/05/2026

March Madness — CHAMPIONSHIP 🔥🏆

Pecola vs. Linda⚡️

No more rounds. No second chances. 💫💫💫

One winner. 👑

Who takes it? 🌟
Place your bets below ⬇️💬

04/05/2026

Easter morning ☀️
Pilates at 7AM
Morning coffee
Egg hunt w/ the family 🌸
Dinner at 5PM
Family time
Bed by 9PM

Wishing everyone a Happy Easter 🐣✨💛

Gillian taught her very first Pilates class and absolutely f*n rocked it 💛👏 She did amazing and we can’t wait to see her...
04/04/2026

Gillian taught her very first Pilates class and absolutely f*n rocked it 💛👏 She did amazing and we can’t wait to see her name on the schedule 🖤 Proud mom moment for Arianna 🥹💫 And we celebrated Natasha’s birthday 🎂🎉✨🩷🩷🌸

Address

9107 Town Center Boulevard
Voorhees, NJ
08043

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