HOTFLO Studios

HOTFLO Studios HOT YOGA + HOT CYCLE + HOT PILATES

05/29/2026

Kim had us WORKING last night 😮‍💨🔥It was no joke. Rockettes legs moving while your core is screaming? Brutal in the best way.

Hot take: mat Pilates is often harder than reformer. The reformer was originally designed as an apparatus to support movement and rehabilitation — inspired by springs attached to hospital beds during Joseph Pilates’ early rehab work.

No carriage helping you here. Just you, your core, and Kim being fierce. 💛💛

05/28/2026

POV: when the riders keep yelling “when are we done sprinting?!” but Shannon heard absolutely none of it 😅🔥

05/27/2026

6AM Pilates with Maddie — because somewhere along the way we traded late nights and loud rooms for early mornings, self care, and doing things that make us feel good long after class ends. 💛

Our protocol is simple: intentional movement in sustained heat causing complete detoxification.

Heat acts as a mild stressor on the body and may trigger adaptations over time. Research suggests heat exposure can:
✨ increase circulation and blood flow
✨ stimulate heat shock proteins — protective proteins involved in cellular repair
✨ support recovery by improving nutrient delivery and circulation
✨ promote relaxation through endorphin release and support stress resilience
✨ support sleep quality when done consistently
✨ associated with lower levels of inflammatory markers over time
✨ associated with healthier aging and lower risk of certain chronic diseases

We love the idea of showing up for your future self and making choices today that support your longevity protocol. 💫

05/24/2026

Happy Memorial Day Weekend!! 🇺🇸☔️

Rain all weekend is not ideal… but we’re pretty happy to have all your beautiful faces in the hot room 💛 And WOW — because of the largest waitlist we’ve ever had (!!) we’ve added an 8:30AM Pilates tomorrow with Maddie 👏

Memorial Day Monday Schedule:
8:30AM Pilates with Maddie
9:30AM Pilates with Maddie
12PM 26&Tunes with Mia

Friendly reminder: classes with equipment are subject to our 8-hour cancellation window / $15 late cancel fee — if plans change, please cancel early so someone else can grab your spot 🫶

And lastly, a heartfelt thank you to all who have served and to those who made the ultimate sacrifice for our country. We remember and honor you this weekend ❤️🤍💙

05/22/2026

Weekends are for HOTFLO 🌟🌟
Never miss a weekend. Especially MDW.
Forecast? Kinda blah. Your movement doesn’t have to be. ☁️➡️ Trade the gray skies for heat, sweat and feeling better walking out than you did walking in. 💫

See you in the hot room. 💛💛💛

05/19/2026

Heavy on the STRONG 💪

05/16/2026

Happy Bridal Shower Day, Arianna!! 🤍💍✨

Yes… she still taught the 7am this morning. And when I asked her if she plans on teaching on her actual wedding day too, her answer was obviously “yes.” 😂🔥

Wishing you all the happiness today on your shower day and so much love, laughter, and joy in this next chapter. We love you, Arianna!! 🥂🤍

05/13/2026

Consistency is underrated.

The people who truly transform aren’t the ones chasing extremes… they’re the ones who keep showing up — every single day.

Move more.
Strength train consistently.
Stretch and mobility work often.
Sleep better.
Eat real food.
Hydrate.
Repeat.

No “all or nothing.”
No waiting for motivation.
Just small decisions stacked daily over time.

The body adapts to what you repeatedly do — not what you do once in a while 💫

Longevity isn’t built in one workout.
It’s built in the thousands of ordinary choices nobody sees. ✨

05/12/2026

Different day. Same routine. Different results start with nutrition 🫜✨

You can train hard every day, but the real transformation happens in the kitchen.

This weeks HOTFLO grocery guide👇

🥬 COMPLEX CARBS + FRUITS/VEGGIES
• Berries 🫐
• Root vegetables
• Garlic & Onions 🧄
• Leafy greens 🥬
• Cruciferous veggies
• Lentils
• Tomatoes 🍅
• Bell peppers
• Eggplant 🍆
• Zucchini
• Fermented foods
• Oats
• Quinoa
• Manuka honey 🍯

🍳 PROTEIN
• Peas
• H**p
• Legumes
• Chicken breast
• Turkey breast
• Fatty fish 🐟
• Eggs 🥚
• Whey
• Casein
• Unsweetened yogurt

🥑 HEALTHY FATS
• Extra virgin olive oil
• Avocado 🥑
• Macadamia nuts
• Almonds
• Walnuts
• Hazelnuts
• Sesame
• Chia
• Pumpkin
• Flax
• H**p
• Cocoa 🍫

💧DRINKS — Water.

Fuel your body like someone who wants longevity, energy, strength, and results 🔥

05/09/2026

Today’s Mother’s Day Vinyasa with Jenna was everything. 💐🥂✨

A beautiful Vinyasa flow, a bouquet bar, 🥂 and an incredible community. Jenna did such an amazing job creating such a special experience for everyone today. 💛

So grateful for moments like these at HOTFLO. 💫

05/08/2026

And they say Pilates is just for girls 😒😒

Address

9107 Town Center Boulevard
Voorhees, NJ
08043

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