HOTFLO Studios, 9107 Town Center Boulevard, Voorhees, NJ (2026)

01/14/2026

Catch Sam on the schedule 💛💫 She teaches Bikram on Tuesdays at 9:30AM, Tibetan Rites & Backbending on Tuesdays at 11AM, Vinyasa on Tuesdays at 12PM, and Vinyasa on Saturdays at 10:30AM.

✨ Special class: Sam will be teaching Part 2 of the Third Set Series on Saturday, February 7th at 8AM, focusing on Warm-Up + Spine Strengthening.

Samantha Morrone began practicing Bikram Yoga in May of 2010 and attended Bikram teacher training in Fall 2013. She loves practicing both the Beginner Series and the Third Set Series, finding deep value in each.

Her approach to teaching is rooted in showing up authentically—allowing her humanness to shine through the discipline of the practice. Sam is especially passionate about teaching the Third Set Series, helping students discover a deeply personal, tailored practice—one she has come to truly cherish herself. 🫶

01/13/2026

Meet Olivia ✨
She teaches Vinyasa on Tuesdays at 7:45PM and Pilates on Thursdays at 4:45PM.

Olivia has been practicing yoga since 2011 and received her yoga certification at HOTFLO in 2022. She began teaching Vinyasa immediately after, with classes that focus on slow, intentional movement while progressively building toward more advanced postures—and always throwing in fun arm balances.

In 2023, she became Pilates certified and has been teaching ever since. Olivia loves building not only strong, healthy, capable bodies, but also resilient minds. Outside of the hot room, she’s a coach, trainer, and business owner, and her yoga practice is what keeps her balanced and sane.

Come take class with Olivia 💛🫶

01/12/2026

Meet Derrick and check out his classes if you haven’t been to one yet—you won’t regret it 💫💫

“I started practicing Bikram Yoga on May 17, 2022, and fell in love with it that very day. I’ve been obsessed ever since and became a certified teacher on December 15, 2024.

I’ve been a weightlifter since 1980, and yoga has blessed me with greater flexibility, balance, endurance, breath control, and the ability to stay comfortable in uncomfortable environments. It supports me mentally, physically, spiritually, and emotionally.

I’m also preparing for my first all-natural bodybuilding competition this February, and Bikram Yoga has been essential for recovery—and getting shredded.” 💪🔥

01/11/2026

💛 This is what community looks like. .santoro 🤍

“Being a cycle instructor has introduced me to the coolest & most amazing people I have ever met. Take the risk of doing something different in your life… it will bring you to where you should be. 🫶🏼🫶🏼 I LOVE ALL MY RIDERS & FRIENDS 🫶🏼🫶🏼”

This is HOTFLO. 💛

And yes—Jewel getting us game-day ready for the Eagles playoff run.
GO BIRDS 🦅💚

01/10/2026

How do you describe this feeling to someone who doesn’t take Pilates?

It’s not just a workout.
It’s better posture without thinking about it.
Stronger in ways you didn’t know you needed.
Calm, but powerful.
Muscles awakened, clear mind and open chest.

It’s leaving class feeling like you handled something—
and realizing you can handle everything else too. ✨🖤

IYKYK 💛💫
If you don’t… come feel it.

01/09/2026

✨ January at HOTFLO ✨
Join Deona as we welcome 2️⃣0️⃣2️⃣6️⃣ with open arms in the hot room. 💫

HOT Bikram 26&2 with Deona —
• Mondays at 6:30PM (60 min)
• Saturdays 10th, 17th and 31st at 8AM (75 min)
• Sunday the 25th — 26&Tunes at 4PM (75 min)

We see you showing up, filling your cup, and choosing yourself. 🤍 Whether it’s your very first Bikram class, you’re returning from injury, or you’ve been practicing for decades, the original 26&2 dialogue offers consistency, structure, and a proven path to healing from the inside out.

This is a safe space to surrender, to challenge yourself, and to move with intention — all this practice asks is that you show up present on your mat and give back to yourself. 💛✨

01/08/2026

✨ POV: You genuinely love your clients… and they love you right back. ✨

Every review, every kind word, every shared experience reminds us why we do what we do. This isn’t just about workouts or classes—it’s about community, trust, and showing up for each other day after day.

Watching these reviews roll in never gets old. We see you. We appreciate you. And we’re beyond grateful for every single one of you who chooses this space. 💛💛

WhyWeDoIt

01/07/2026

✨ 30 Days. Every Day. Yoga. ✨
Nicole just completed our 30 Day Yoga Challenge—showing up on her mat every single day for 30 days straight. Not only did she do an absolutely stellar job, but she captured her entire journey so you can follow along, feel the progress, and get inspired right here. 🤍

We are so beyond proud of her commitment, consistency, and willingness to share the real experience—strength, sweat, growth, and all.

And our favorite part? As Nicole committed to yoga every day, her husband started working out too. A double bonus and the perfect reminder that when one person chooses themselves, it has a ripple effect. 💫

We welcome everyone to take on this challenge. Start where you are. Show up daily. Let it change more than just your body.

So excited to continue cheering Nicole on as her yoga journey unfolds. 💛🧘‍♀️

01/07/2026

✨ SPRING PILATES TRAINING — SAVE THE DATE ✨
If you’re looking to conquer something in the New Year, this is it.

Our Spring Pilates Teacher Training will take place March 6–8, beginning Friday evening and continuing through Saturday and Sunday. Exact times and full details will be shared soon, but for now, mark your calendar and start envisioning what’s possible.

The investment for the training is $1,850, with a $500 early registration discount available through January 31.

This training is designed for those ready to deepen their practice, step into leadership, challenge themselves both physically and mentally, and turn “someday” into now. More details coming soon.

Spring is calling. 🌸 Link in bio to register!

01/06/2026

🔥 Meet HEROBOARD Pilates at HOTFLO 🔥

Arianna is SO excited to introduce our brand-new HEROBOARD Pilates classes—designed to bring reformer-style movement into the hot room. The HEROBOARD mimics classic reformer exercises using your own body weight and resistance, so you can expect deeper core engagement, longer leaner muscle work, and dynamic sculpting in a totally fresh way.

Only 20 spots available, so make sure you’re registering early to secure your place. Please note that late cancellation fees do apply for these classes—no exceptions when others are on the waitlist and ready to move.

Join us for the debut:
✨ Sunday, January 11 at 6PM with Arianna
✨ Friday, January 16 at 7:15AM with Sarah

Relax, people—we’re just getting started! More HEROBOARD classes will be added to the schedule soon.

Get ready to sweat, strengthen, and feel what this new training tool can do. We can already tell you’re going to LOVE it. 💛

01/06/2026

Lately at the studio we’ve been receiving a steady stream of calls from older gentlemen with a history of heavy lifting. 💛 Many of them practiced Bikram Yoga years ago, went on hiatus, and are realizing now that their bodies need it more than ever as they continue to age. They talk about how tight they’ve become, how sore their joints feel, and how the strength they built in the gym never quite addressed mobility and balance the way yoga did.

What I always tell them is what I’ve always believed: if you do yoga, you should lift weights—and if you lift weights, you should do yoga. It’s not one or the other. The two belong together.

That idea goes back to Bikram himself — originally a bodybuilder whose own experience with intense strength training and injury recovery led him to create the 26-posture heated sequence. He shaped a practice that gave athletes a powerful tool for flexibility, breath control, and sustainable movement alongside strength.

When I started, most studios offered only 90-minute Bikram classes. Today I can’t think of a single studio that exists offering purely Bikram and nothing else. Life got busier, fitness changed and studios had to change too.

I personally had the opportunity to listen to Walmart CEO Doug McMillon on CNBC Squawk Box, where he said: “If you don’t change, you die.” During his years as CEO, Walmart’s stock grew 356%, proving that evolution is the key to staying relevant and keeping the doors open.

So when someone calls ready to come back to yoga, I smile — because we’re here, thriving and ready to welcome them home.

Movement is a lifelong conversation. We’ll continue to help you stay strong, stay flexible and keep doing what you love.

And as a studio, we will continue to evolve for many years to come. 💫✨

HOTFLO Studios

01/14/2026

01/13/2026

01/12/2026

01/11/2026

01/10/2026

01/09/2026

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01/06/2026

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