Dr. Chris Caffery

08/27/2025

🔊👂 Hear Better, Think Better! 🧠✨

Hearing Aids Reduce Dementia Risk!

Early intervention with hearing aids may significantly lower dementia risk for those with hearing loss under age 70, according to a major new study from JAMA Neurology.

This research followed over 2,950 adults for up to 20 years, examining links between hearing aid use and the onset of dementia. Results showed that people younger than 70 who used hearing aids after early signs of hearing loss were 61% less likely to develop dementia compared to those who did not use hearing aids.

Key Findings
• Hearing aid use in under-70 adults with hearing loss was linked to dramatically lower dementia risk (61% reduction).

• Those with no hearing loss had only a 29% lower risk, highlighting the potential power of early intervention for those at risk.

• The benefit was not observed in those aged 70 and older, emphasizing that timing is critical.

• Only 17% of people with moderate to severe hearing loss currently use hearing aids—there’s a major opportunity for prevention here.

If hearing loss has been diagnosed, especially before age 70, using hearing aids may be an essential step in lowering dementia risk over time. This adds to growing evidence that functional interventions can help preserve brain health, making hearing care a vital part of healthy. (study in comments)

Yours in health, Dr. Chris Caffery URL: www.drcafferyintegrativehealth.com Facebook: https://www.facebook.com/DrCaffery

Disclaimer: The contents of this site are for educational purposes only. Nothing here should be construed as medical advice. Nothing here is a substitute for actual medical care. Consult a qualified healthcare professional

08/17/2025

⚡Creatine & Cognitive Performance During Sleep Deprivation 🧠

This randomized, double-blind, crossover study, involving 15 healthy young adults, tested a high single dose of creatine monohydrate (0.35g/kg body weight) during 21 hours of sleep deprivation. 🌙⏰

Creatine supplementation led to:
• 📈 Improved memory recall
• ⏱️ Faster reaction times
• 🏆 Sharper processing speed

Metabolic measures showed boosted brain energy and more stable brain pH with creatine compared to placebo.

The effect size was large, showing real promise for fighting off cognitive decline when you’re running on empty.
(study in the comments below)

Yours in health, Dr. Chris Caffery URL: www.drcafferyintegrativehealth.com Facebook: https://www.facebook.com/DrCaffery

Disclaimer: The contents of this site are for educational purposes only. Nothing here should be construed as medical advice. Nothing here is a substitute for actual medical care. Consult a qualified healthcare professional

08/08/2025

Congratulations to Dr. Chris Caffery!

We are proud to announce, for the second year in a row, Dr. Caffery has been voted one of South Jersey Magazine's Top Physicians in alternative medicine!

https://www.southjerseymagazine.com/magazine/issue/23/5019/31/July-2025/South-Jersey-Magazine--Cherry-Hill--Haddonfield--Voorhees

Thank you to all who voted, and thank you to everyone for your continued support!

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07/11/2025

🫐✨Blueberries Boost Kids’ Brains—Fast! 🫐✨

Did you know that a single serving of blueberries can give your child’s brain a measurable boost in just a few hours? Recent peer-reviewed studies show that both fresh and freeze-dried wild blueberries can improve memory, attention, and even mood in children, after just one drink!

A study by Whyte & Williams found that 8–10-year-olds who drank a blueberry smoothie made from 200g fresh blueberries (143mg anthocyanins) had significantly better word recall both shortly and hours after drinking—just 2 hours post-consumption, their memory was sharper than those who had a placebo drink ([study link in comments]).

Another study tested two doses of wild blueberry powder in 7–10-year-olds: a 30g wild blueberry drink (253mg anthocyanins, equal to 1½ cups fresh blueberries) and a 15g wild blueberry drink (127mg anthocyanins). Kids who drank the higher dose showed better attention and executive function at 3 hours post-drink, especially on challenging tasks ([study link in comments]).
But that’s not all! In a double-blind study, children who drank the 30g freeze-dried wild blueberry drink showed faster reaction times and improved executive function when faced with complex, high-demand tasks ([study link in comments]).

And it’s not just about thinking skills—these blueberry drinks also boosted positive mood in both kids and young adults, making them feel happier just 2 hours after drinking ([study link in comments]).

How much do you need?

Most studies used a drink with about 1½ cups of fresh wild blueberries (or 30g freeze-dried powder, 253mg anthocyanins). Benefits appeared in as little as 2–3 hours.

Blueberries are a delicious, natural way to support your child’s memory, attention, and mood—right now!

Yours in health, Dr. Chris Caffery URL: www.drcafferyintegrativehealth.com Facebook: https://www.facebook.com/DrCaffery

Disclaimer: The contents of this site are for educational purposes only. Nothing here should be construed as medical advice. Nothing here is a substitute for actual medical care. Consult a qualified healthcare professional

06/23/2025

🌿 ❤️‍🩹Cannabis Use Increases Risk of Heart Attack & Stroke 🌿

A recent meta-analysis (study of studies) published in Heart found that cannabis use is associated with a higher risk of cardiovascular events. Specifically, cannabis users had a 29% increased risk of heart attack and a 20% increased risk of stroke compared to non-users. The study also found that cannabis use more than doubled the risk of death from cardiovascular causes. These findings were seen even in younger adults without prior heart disease. (study in comments)

As recreational cannabis becomes legal in more places and public attitudes shift, it’s important to be aware of potential health risks. This study suggests that cannabis, like other substances, may not be as harmless as often thought—especially for heart health.

Yours in health, Dr. Chris Caffery URL: www.drcafferyintegrativehealth.com Facebook: https://www.facebook.com/DrCaffery

Disclaimer: The contents of this site are for educational purposes only. Nothing here should be construed as medical advice. Nothing here is a substitute for actual medical care. Consult a qualified healthcare professional

06/09/2025

🌸 Saffron & Sexual Health: What the Latest Science Reveals 🌸

Sexual dysfunction is a common and often under-discussed side effect of antidepressants, especially SSRIs. But new hope is blooming—literally! Recent research highlights saffron, the golden spice, as a promising natural solution for those struggling with sexual side effects.

What’s New?

At the 2025 American Psychiatric Association meeting, new data revealed that saffron supplementation significantly improved sexual function in both men and women taking SSRIs. Men experienced better erectile function and satisfaction, while women reported improved arousal, lubrication, and less pain during in*******se after just four weeks of saffron use.

What Does Past Research Say?

This isn’t the first time saffron has shown promise. A 2018 meta-analysis pooled five clinical trials and found saffron had a statistically significant positive effect on sexual dysfunction for both men and women, especially for erectile function and satisfaction. However, results varied for different aspects like desire and or**sm, highlighting the need for more research. Another review found saffron helpful for mood and memory, making it a versatile supplement for overall well-being.

How Does Saffron Compare?

While traditional treatments for antidepressant-induced sexual dysfunction exist, many patients don’t respond to them. Saffron offers a safe, well-tolerated alternative with mild side effects and growing clinical support. (citations in the comments)

Yours in health, Dr. Chris Caffery URL: www.drcafferyintegrativehealth.com Facebook: https://www.facebook.com/DrCaffery

Disclaimer: The contents of this site are for educational purposes only. Nothing here should be construed as medical advice. Nothing here is a substitute for actual medical care. Consult a qualified healthcare professional

06/02/2025

🧠✨ Exciting News in Alzheimer’s Research! ✨🧠

Did you know that creatine—the supplement best known for boosting athletic performance—may also help support brain health in Alzheimer’s disease? Here’s what the latest research shows:

A recent clinical pilot study had people with Alzheimer’s take creatine monohydrate daily for eight weeks. The results were promising:

• Brain creatine levels increased by 11% in most participants, showing the supplement actually reached the brain.
• Cognitive improvements were seen in memory, attention, and reading recognition tests, with participants performing better after just two months of supplementation.
• The study also found creatine was safe and well-tolerated, with almost everyone sticking to the regimen.

These findings build on earlier meta-analyses in adults and older populations, which found that creatine supplementation can lead to small but meaningful improvements in memory and attention, especially in those with neurodegenerative conditions. (studies in the comments below)

Yours in health, Dr. Chris Caffery URL: www.drcafferyintegrativehealth.com Facebook: https://www.facebook.com/DrCaffery
Disclaimer: The contents of this site are for educational purposes only. Nothing here should be construed as medical advice. Nothing here is a substitute for actual medical care. Consult a qualified healthcare professional

04/22/2025

Hello from the staff at Integrative Healthcare Solutions!

Last year, thanks to many of you, Dr. Caffery received the honor of being named "Top Physician" in South Jersey Magazine.

We want to continue to recognize him for the life-changing impact he has on the overall wellness of others!

I welcome you to nominate Dr. Caffery as a "Top Physician" in the "Alternative" category, via the link below.

https://www.southjerseymagazine.com/article/3449/Top-Physicians-2025

For your convenience, you can copy/paste the following entry information under the "Alternative" category:

Dr. Chris Caffery, Voorhees, NJ; Integrative Healthcare Solutions

Votes can be cast once a day!

The deadline to vote is May 7th, 2025.

Thank you for your support!

03/03/2025

I received this review today, so happy I could help!

"REVIEW - DR. CAFFERY GAVE ME MY LIFE BACK!"

"After I was diagnosed with Microscopic Colitis, my gastroenterologist prescribed a steroid, which I was hesitant to use because of the possible side effects. I am a big believer in Functional Medicine, which is an approach to healthcare that identifies and treats the root causes of disease.

I found Dr. Caffery on the Institute for Functional Medicine website. After just a few short months following Dr. Caffery's protocol, I have achieved almost complete resolution of my symptoms. I am confident things will continue to improve as my gut continues to heal.

Dr. Caffery is extremely knowledgeable and keeps up on all the latest research. He is a talented practitioner who is passionate about bringing healing to his patients. If you are struggling with your health, please contact Dr. Caffery. You will be glad you did!"

02/08/2025

Iron Deficiency WITHOUT Anemia: A Diagnosis That Matters

Iron deficiency with anemia affects 1.2 billion individuals and iron deficiency WITHOUT anemia affects more than twice that number of individuals. Iron deficiency without anemia is so commonly overlooked yet can have such profound implications on one’s health. Iron is critical for cellular energy production and iron deficiency can cause obvious symptoms like fatigue and poor exercise tolerance but can also cause many other diverse symptoms including but not limited to headache, brain fog, cognitive impairment, sleep disturbance, high heart rate, weakness, muscle pain, joint pain, and restless legs. You MUST check a full iron panel including a ferritin to determine one’s iron status. Iron status CANNOT be evaluated by hemoglobin and hematocrit alone. Additionally, inflammation can skew iron markers and this MUST also be accounted for when interpreting iron status. (article in comments below)

Yours in health, Dr. Chris Caffery URL: www.drcafferyintegrativehealth.com Facebook: https://www.facebook.com/DrCaffery

Disclaimer: The contents of this site are for educational purposes only. Nothing here should be construed as medical advice. Nothing here is a substitute for actual medical care. Consult a qualified healthcare professional

02/07/2025

Tattoos and Cancer

The popularity of tattoos has increased markedly in the last few decades. The long-term health effects have not been well researched, but there is increasing awareness surrounding carcinogenic chemicals in tattoo ink. Translocation of the tattoo inks into the lymph nodes has been shown to occur. A recent study of almost 12,000 individuals showed a 21% increase in malignant lymphoma among individuals with tattoos compared to those without. (study in comments below)

Yours in health, Dr. Chris Caffery URL: www.drcafferyintegrativehealth.com Facebook: https://www.facebook.com/DrCaffery

Disclaimer: The contents of this site are for educational purposes only. Nothing here should be construed as medical advice. Nothing here is a substitute for actual medical care. Consult a qualified healthcare professional

12/29/2024

Ping Pong Improves Executive Functions in ADHD

A narrative review of twelve studies published in 2024 provided evidence that table tennis positively impacted executive function, motor function, visual perception, graphomotor function, coordination, behavioral inhibition, and social behavior in both developmentally delayed and neurotypical children and adolescents. (study in comments below)

A randomized controlled trial published in 2022 evaluated the effects of 12 weeks of table tennis (1 hour, 3x/week) on 48 children with ADHD. The treatment group showed significant improvement in both handwriting and executive functions. (study in comments below)

Another study published in 2019 also evaluated the effects of 12 weeks of table tennis on 15 children with ADHD. The treatment group showed significant improvement in both motor skills and executive functions. (study in comments below)

Yours in health, Dr. Chris Caffery URL: www.drcafferyintegrativehealth.com Facebook: https://www.facebook.com/DrCaffery

Disclaimer: The contents of this site are for educational purposes only. Nothing here should be construed as medical advice. Nothing here is a substitute for actual medical care. Consult a qualified healthcare professional