Core Counseling South Jersey, LLC

07/28/2025

📣 Welcome Rebecca to the Team! 💙

We’re thrilled to introduce Rebecca, our newest clinician !

Rebecca strives to provide trauma-informed and culturally competent care to foster growth and healing in a safe, supportive environment. She’s passionate about helping people build resilience, strengthen self-care, and deepen self-awareness for lasting, meaningful change.

🧠 Rebecca is a Licensed Social Worker with a Master’s degree in Social Work from Rutgers University. Her approach is client-centered, direct, supportive, and empathetic, always tailoring care to meet each person where they are.

She integrates evidence-based modalities such as:
✔️ CBT
✔️ DBT
✔️ Motivational Interviewing
✔️ Mindfulness
✔️ Psychoeducation & more

Rebecca works with children through adults and supports clients navigating anxiety, depression, and mood disorders.

🌿 Now accepting new clients for weekend and evening timeslots
📅 Schedule today at corecounselingsj.clientsecure.me , 📧 adam@corecounselingsj.com or 📞 8568666331

Join us in giving Rebecca a warm welcome! 💬👇

07/16/2025

06/30/2025

Our pride doesn't have to end when Pride Month does. Thank you for being a part of our community!

06/26/2025

Wondering if your child needs therapy or if it’s just a phase? You’re not alone. Our latest blog post can help you decide what is best for your family.

We have family therapists and child therapists on staff. Visit our website at www.corecounselingsj.com to learn more.

06/18/2025

It’s easy to fall into the same patterns — in how we react, how we relate to others, and how we treat ourselves.

We repeat what we don’t repair.
That’s not a flaw. It’s what happens when old wounds go unaddressed. But with the right support, those patterns can shift.

You don’t have to keep repeating what no longer serves you.

06/11/2025

Think skipping sleep is just about feeling tired? Sleep affects so much more.

Here’s something you might not know: Just one night of sleep deprivation can trigger manic episodes in people with bipolar disorder. Even in those without a diagnosis, chronic poor sleep can lead to mood swings, anxiety, and extreme emotional dysregulation.

Go through this sleep hygiene checklist to see if your bedtime routine could use some work.

06/04/2025

Whoever, however, and whenever you love them. Happy Pride month from our family to yours!

05/28/2025

"I'm so OCD."

You've probably heard this one, right?

When most people think about OCD, they picture organization or repetitive hand washing, but that's only one piece of the puzzle. Swipe right to learn more about what OCD really looks like.

05/20/2025

If you're dealing with bullying:
You might be telling yourself to tough it out, to ignore it, or to pretend it doesn’t get to you. But stress from bullying doesn’t just disappear — it builds up. Maybe you’ve noticed it in your body: trouble sleeping, headaches, that heavy feeling you can’t shake. You're not weak for feeling this way — you're human. And you deserve support that helps you feel safe, strong, and heard.

To the parents reading this:
If your teen seems distant, irritable, or unlike themselves lately, bullying might be a hidden part of the story. It doesn’t always show up in obvious ways. Therapy can offer a safe space for teens to unpack what they’re carrying — and for parents to learn how to walk beside them through it.

We're here if you need help.

05/14/2025

Ever feel like you're running on empty, no matter how much you "push through"?
You might be dealing with burnout — and you're definitely not alone.

Here are 4 signs you might be burnt out.

If any of these sound familiar, it’s a sign to pause — not push harder.

If you're ready for support, we're here. 💛

05/12/2025

Following last week’s post about meditation, let’s talk about the benefits of mindfulness.

Mindfulness means being fully present in the moment, not stuck in yesterday, not worried about tomorrow.

It sounds simple, but it can make a big difference, especially when life feels overwhelming.

Here are just a few ways mindfulness can support your well-being.

05/09/2025

Feeling pulled in a million directions? It might be time to come back to center.
Here are 5 simple steps to cultivate calm through meditation — no experience needed.