drkgravinowellness

drkgravinowellness ๐Ÿง  Licensed Psychologist
๐Ÿฅ—Certified Fitness/Nutrition Coach,
Helping midlife women learn sustainable strategies to lose fat & manage anxiety for good!

Just because I have an advanced degree in psychology does not mean I was immune to the struggles MOST women face.  I str...
09/11/2025

Just because I have an advanced degree in psychology does not mean I was immune to the struggles MOST women face.

I struggled with body image for decades; always dieting, overdoing cardio, and shaming myself daily with negative thoughts in my head.

That all changed four years ago and now itโ€™s my mission to help thousands of midlife women break free from that cycle, fuel their bodies with confidence, and stop starting over.

Iโ€™m over 300 lives impactedโ€ฆwill you be next?

๐Ÿ‘‰๐Ÿป Coaching round begins 9/22. Comment INFO to chat & see if we are a good fit.

The best gift you can give the world is YOU. ๐Ÿ’ซ Your uniqueness adds something beautiful that no one else can bring. Embr...
09/10/2025

The best gift you can give the world is YOU. ๐Ÿ’ซ

Your uniqueness adds something beautiful that no one else can bring. Embrace who you are because authenticity is the foundation of true wellness.

๐Ÿ‘‰๐Ÿป Save this as a reminder to show up as your authentic self today.

โœจYour thoughts arenโ€™t just background noise - they shape every choice you make. Shift your thoughts, and you shift your ...
09/08/2025

โœจYour thoughts arenโ€™t just background noise - they shape every choice you make. Shift your thoughts, and you shift your entire reality. โœจ

This week, notice where your mind defaults to negativity or doubt, and practice a reframe: โ€œI canโ€™tโ€ โžก๏ธ Iโ€™m learning.โ€ Small shifts in thinking create powerful shifts in living.

๐Ÿ‘‰๐Ÿป Save this as your Monday reminder and share it with a friend who needs it today.

๐—ฆ๐˜๐—ฟ๐—ผ๐—ป๐—ด ๐— ๐—ถ๐—ป๐—ฑ. ๐—ฆ๐˜๐—ฟ๐—ผ๐—ป๐—ด ๐—•๐—ผ๐—ฑ๐˜†. ๐—ฆ๐˜๐—ฟ๐—ผ๐—ป๐—ด ๐—ฌ๐—ผ๐˜‚.
Xoxo,
Dr. G (Kristine) ๐Ÿ’ช๐Ÿป


Midlife truths that may stingโ€ฆbut they will set you FREE! ๐Ÿ’พ Save this for the days you need the reminder.๐Ÿ‘‡๐ŸปComment which...
09/07/2025

Midlife truths that may stingโ€ฆbut they will set you FREE!

๐Ÿ’พ Save this for the days you need the reminder.

๐Ÿ‘‡๐ŸปComment which ones hit the most.

Weekly Meal Plan - Sept. 7th - Sept. 13th ๐Ÿ‚Comment โ€œREADYโ€ to get 2 weeks free on my 9/22 round of my mindset, macros, a...
09/07/2025

Weekly Meal Plan - Sept. 7th - Sept. 13th ๐Ÿ‚

Comment โ€œREADYโ€ to get 2 weeks free on my 9/22 round of my mindset, macros, and movement course!

Comment โ€œRECIPESโ€ for my recipe book with 50+ macro friendly, gluten & dairy free recipes! Only $9.99!

๐’๐ก๐š๐ซ๐ž ๐ฐ/ ๐š ๐…๐ซ๐ข๐ž๐ง๐
& ๐…๐จ๐ฅ๐ฅ๐จ๐ฐ โคต๏ธ
for effective mindset, fitness, & nutrition strategies 40+.

๐—ฆ๐˜๐—ฟ๐—ผ๐—ป๐—ด ๐— ๐—ถ๐—ป๐—ฑ. ๐—ฆ๐˜๐—ฟ๐—ผ๐—ป๐—ด ๐—•๐—ผ๐—ฑ๐˜†. ๐—ฆ๐˜๐—ฟ๐—ผ๐—ป๐—ด ๐—ฌ๐—ผ๐˜‚.
Xoxo,
Dr. G (Kristine) ๐Ÿ’ช๐Ÿป

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Voorheesville, NY

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