08/04/2023
Genmai Massage Therapy's slogan is 'Excellent Bodywork with Extraordinary Results,' and our goal is to help our clients return to a deeply restorative state of Zen, with a calm and relaxed body.
Massage therapy has both physical and mental health benefits for overall better wellness:
Physical benefits:
Reducing muscle tension
Improving blood circulation
Stimulation of the lymphatic system
Reducing the production of stress hormones
Relaxation of the body
Increased joint mobility and muscle flexibility
Improvement in skin tone
Supports the recovery of soft tissue injuries
Mental benefits:
Stress relief: With the reduction of the release of stress hormones, massage can help you to relieve stress, feel calmer, and less anxious.
Increase of 'happy' hormones in the body: Research has found that massage can actually stimulate the release of serotonin and dopamine, helping you to feel good.
Easing symptoms of depression and anxiety.
Improving sleep by relaxing the body and the mind.
All that said, if you're feeling stressed out or anxious, booking a massage might be just the thing you need. Jason is currently taking clients: text, call, or book online to schedule your appointment!
☮️💆🏼♀️💆♂️✨️
We hope you have a Zen-like (calm and relaxed) weekend! - In good health and healing, McKenzie and Jason of Genmai Massage Therapy
(Photo source unknown)