Mt. Norris Counseling & Wellness, LLC. Jenna Donohue, LCMHC

09/24/2025

Neglect is silence that gets louder over time.

09/23/2025

Resilience: Scar tissue w/a heartbeat.

09/23/2025

The Donohue Approach to ADHD boredom:

Let’s talk about boredom not the “I finished Netflix” kind.

09/23/2025

Listen up, fierce lionesses. Tomorrow is a brand-new day. Make the most of it. Manifest it, live it, attract abundance—and then share it. 🦁✨

09/23/2025

This little Begonia branch was headed for the trash—until I noticed the tiniest root hair. I placed it in a jar of water, watched it grow, and eventually gave it its own pot. To my surprise, it bloomed. Even more interesting? The larger Begonia it broke away from hasn’t bloomed at all. Sometimes in life, you have to break free from what no longer nurtures you and create a new space for yourself in order to truly grow and blossom. 🌱💛

09/23/2025

What's for dinner? Grilled salmon brushed with olive oil, seasoned with salt, pepper & garlic alongside sautéed yellow & green zucchini slices, served with white rice.

09/21/2025

Manifesting is the belief that your thoughts, energy, intentions, and beliefs can shape your reality.

09/19/2025

Anxiety

It whispers first,
a faint hum in the chest,
like a clock you didn’t know
was ticking louder and louder.

Your breath shrinks,
your hands rehearse
a thousand invisible disasters.
The air feels crowded
even when you’re alone.

It invents storms in blue skies,
teaches your heart
to run sprints in place,
makes silence feel suspicious.

And yet
you are not the storm.
You are the one standing in it,
feet on the ground,
lungs still searching for air.

The truth is,
even the wildest current
can be taught to soften.
Even the tightest chest
remembers how to expand.

Anxiety is loud,
but you are louder.

Inhale 1-2-3-4-5
Exhale 1-2-3-4-5

-J.Donohue

09/18/2025

Rock, Paper, Scissor

09/17/2025

09/16/2025

Whats for dinner? Baked rigatoni with ground beef, sweet italian sausage, marinara and lots of butter.

09/14/2025

I’ve used this song in sessions before, because it does what most people spend their lives avoiding: it makes you look.

"Hi Ren" isn’t just art, it’s confrontation. It drags the quiet wars we all fight into the light — the arguments in our own heads, the parts of ourselves we’d rather not admit exist. That’s why it hits so hard.

As a therapist, I see it every day: people want the comfort without the confrontation, the healing without the hurt. But resilience only comes when you sit with the discomfort long enough to hear what it’s actually saying.

This song is proof that growth doesn’t sound pretty — it sounds raw, messy, and painfully real.

Help support me by joining my Patreon: https://www.patreon.com/renmakesmusicSubscribe Now! - https://bit.ly/RenYTSub- - -Ren - Hi Ren (Official Music Video)H...