The Food Sensitivity Institute

The Food Sensitivity Institute The Food Sensitivity Institute is pioneering nutrition therapy for food sensitivities.

We provide nutrition counseling for people with autoimmune and gastrointestinal disease.

I thought of some practical tips that I wish I had known years ago. Simple hacks and some good food hygiene can help kee...
07/25/2022

I thought of some practical tips that I wish I had known years ago. Simple hacks and some good food hygiene can help keep digestive symptoms away!





Belly issues and p**p problems are no fun, especially when they come dailySometimes, a simple stomach bug is the cause, ...
07/14/2022

Belly issues and p**p problems are no fun, especially when they come daily
Sometimes, a simple stomach bug is the cause, but if symptoms worsen or continue for more than a few days it's time to get some answers. In the mean time, try these things to help you get some temporary relief.




Have you been in this cycle? “My stomach hurts so I don’t eat… If I don’t eat my stomach hurts worse.”It’s a vicious cyc...
07/13/2022

Have you been in this cycle?

“My stomach hurts so I don’t eat…
If I don’t eat my stomach hurts worse.”

It’s a vicious cycle and it’s time to stop the overwhelm.

So, where do you start?

You need to start finding your team.

There are three specialists you need to be working with.

1. Registered Dietitian
2. Therapist
3. GI Doctor

Your GI doctor will help run testing and figure out what’s going on.
Your therapist will help you work through the anxiety of eating.
Your dietitian will help make sure you’re eating enough and find creative ways to meet your nutrient needs.

DM me if you need to start stacking your team of pros who can help you work through GI and ED needs!





The body is a two-way street. We speak to it and it speaks to us. Life can have shaping forces that prevent us from conn...
07/04/2022

The body is a two-way street. We speak to it and it speaks to us. Life can have shaping forces that prevent us from connecting to our body and hearing what it has to say. So, in my practice, a huge win happens when people learn to hear and interpret their own body signals regularly.
Believe it or not, your culture will designate what body signals are good or bad. Here are a few examples.
1. Being thirsty is a good thing; but being hungry, even if you've eaten recently, is bad.
2. Feeling any urge to use the restroom is considered a private affair.
3. You aren't considered sick until symptoms show externally, although many times people can feel their illness coming on days before.

Do you know of any other body signals that are squashed by society?






1. Drink more fluids before meals. This helps prevent you from overeating 2. Take your multivitamin Your body needs addi...
06/26/2022

1. Drink more fluids before meals.
This helps prevent you from overeating

2. Take your multivitamin
Your body needs additional needs during stressful periods

3. Eat your protein

it's easy to reach for those quick carbs, but that protein will keep your muscle, keep you full and give you energy for longer!

Vitamin A is important for normal vision, the immune system, reproduction, and growth and development. Good Sources of V...
06/25/2022

Vitamin A is important for normal vision, the immune system, reproduction, and growth and development.
Good Sources of Vit A are leafy greens, mangos, animal livers, tomatoes, and bell peppers.



Here's the testimonial of the week.I helped her learn how to approach my eating without feeling deprived and still be he...
06/24/2022

Here's the testimonial of the week.

I helped her learn how to approach my eating without feeling deprived and still be healthy.

So if you need help like Elizabeth, please send me a message or visit https://buff.ly/3yiKMO7





Food and Nutrition Tips of the week!It's important to remember to stay hydrated during the summer!
06/24/2022

Food and Nutrition Tips of the week!

It's important to remember to stay hydrated during the summer!



Nutrition for the stressed-out body.Chronic stress is taking a toll on your body.Eating the right foods can help. Signup...
06/24/2022

Nutrition for the stressed-out body.

Chronic stress is taking a toll on your body.

Eating the right foods can help.

Signup to learn more & get your freebie here: https://buff.ly/3tZzXxN




Recipe of the Week! Not every great chicken soup starts with hours and hours on the stove. This weeknight-friendly versi...
06/23/2022

Recipe of the Week!

Not every great chicken soup starts with hours and hours on the stove. This weeknight-friendly version gets a flavor jump-start from ginger that’s thinly sliced, fried until deep brown, and joined by garlic and scallions.

While the stock cooks you’ll have enough time to use the rest of your ginger, garlic, and scallions for the crunchy-toasty topping that makes every bowl extra special.

So check out this recipe on the provided link for more details.
https://buff.ly/3boCKtN




06/22/2022

We tend to forget that our bodies are actually the indwelling of the Holy Spirit. That’s why we need to take care of it at all times. Click the link to watch the full video: https://youtu.be/OW3U1uELmKM



Address

605 Austin Avenue
Waco, TX
76701

Opening Hours

Monday 9am - 3pm
Wednesday 9am - 3pm
Friday 9am - 3pm

Telephone

+12103169351

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