Lake Oaks Yoga

04/09/2026

Yea it is!

How NASA astronaut Christina Koch's yoga practice keeps her grounded—even in microgravity.

04/08/2026

Yes. Let’s go to yoga!!!!

04/07/2026

Damn. This is pointed.

Flexibility is beautiful—
but yoga asks for something deeper: self-trust.

Knowing when to soften,
when to stop,
and when to stay clear.

Because bending isn’t always freedom—
sometimes it’s old conditioning.

True practice is balance:
flexibility with boundaries,
softness with clarity.

That’s real strength. 🌿

04/04/2026

Yes

04/01/2026

Yes. If we don’t work our fascia we can’t release our inner gargoyle.

Fascia is our body’s matrix…
Tight fascia needs active movement to unravel the stuckness that’s often felt as broad tension and stiffness.

Myofascial Release is a type of bodywork woven into my sessions whether you’re coming for massage or somatic bodywork.

The fascia carries the stories of your holding patterns. I often use Somatic Reset movements to release deeper layers of stuckness in the underlying muscles, not just for the release, but to actually re-educate the holding pattern of the muscle.

If you’re feeling disconnected or numbed from your body, chances are a nervous system first approach of somatic bodywork with myofascial release is exactly what you need to restore the fluidity of the communication matrix and feel better in your body.

03/28/2026

Sunday Yoga Rant.

03/27/2026

Breathing during grief. That’s what yoga teaches me.

Yoga doesn't promise a life without pain.

What it offers is a different way of meeting what hurts.

Instead of getting pulled under by every wave, you begin to build enough presence to stay with the moment.

Breath by breath.
Sensation by sensation.

That doesn't make suffering disappear. It changes how much power it has to take you out.

Over time, the practice becomes less about escaping hard things and more about learning how to stay inside yourself while they move through.

03/26/2026

Yes

Self-improvement often whispers,
you’re not enough yet.

Yoga moves differently.
It’s not about fixing—
it’s about feeling.

Breath brings you back.
Spine steadies you.
Awareness makes things clear.

The change isn’t forced.
It’s revealed.

Not becoming someone else—
coming home to yourself. 🌿

03/20/2026

Yes!

Mood 😮‍💨

03/19/2026

Yes. I’m learning to love myself unconditionally. Childhood trauma causes a tough inner critic.

Prolonged hyper vigilance creates an inner gargoyle. More information forthcoming.

Your practice isn’t just about the body—it’s about building a kinder relationship with yourself.

12/06/2025

Sounds good to me!

I guess this will have to do.

12/02/2025

😂OMG I spit my coffee!!!

Welcome to December.