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Sangha Yoga Waco

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Sangha Yoga Waco

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Sangha Yoga Waco, Yoga studio, 712 Austin Avenue, Waco, TX.

05/28/2023

We are all in different stages of our healing journeys.⁣⁣⠀
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Quit comparing where you are on your journey to where it seems someone else is in theirs. No journey is linear. They have it hard, just like you.⁣⁣⠀
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After a several-month hiatus, I am bringing Trauma Yoga back! We will meet via Zoom this Wednesday (May 31) at 5:30 PM.⁣⁣⠀
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DM for more details and to sign up!⁣⁣⠀
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Let’s get to healing - together.⁣⁣⠀
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03/30/2023

Tonight’s the night!!⁣⁣⠀
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If you haven’t joined us yet for Yoga for Healing Trauma, what are you doing?!⁣⁣⠀
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J/k. But for reals, if you have experienced trauma of any kind in your life, yoga can be a magical healing balm for your soul and body.⁣⁣⠀
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Join us this evening on Zoom at 6 PM CST.⁣⁣⠀
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Payment secures your spot.⁣⁣⠀
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Can’t wait to see you there!!⁣⁣⠀
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03/25/2023

Heads up newbies!!⁣⁣⠀
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Have you been wanting to learn more about yoga or have someone help you begin your practice?⁣⁣⠀
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If so, this workshop is for YOU!!!⁣⁣⠀
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There are so many excuses people make for not starting their practice.⁣⁣⠀
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❌ I’m not flexible.⁣⁣⠀
❌ I’ve never done yoga before, I’m not sure I “can.”⁣⁣⠀
❌ Isn’t that yoga thing a religion?⁣⁣⠀
❌ Can I be a true Christian and do yoga?⁣⁣⠀
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And on and on and on. All EXCUSES!⁣⁣⠀
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So if you are tired of giving excuses to yourself (or someone else!), join us for Yoga 101. We will have two meetings (you should plan to attend both!), and you can join either in-person or via Zoom.⁣⁣⠀
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Your payment secured your spot, so hit me up TODAY if you want a spot!!⁣⁣⠀
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Can’t wait to introduce you to the practice that has made such a huge impact in my life! ⁣⁣⠀
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03/01/2023

Next meeting!!⁣⁣⠀
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We will meet for Yoga for Healing Trauma tomorrow, Thursday, March 2, at 6:00 PM CST, via Zoom.⁣⁣⠀
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Investment is $20 per person, per class (or I also have class pack options!). Once I receive your payment, I’ll send you the Zoom link!⁣⁣⠀
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Can’t wait to see you on your mat tomorrow!⁣⁣⠀
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02/19/2023

Beginning tomorrow, I (.mshac) am starting a 21-day challenge for myself! ⁣⁣⠀
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I will be focusing on two main things: ⁣⁣⠀
👉🏼 Ways I have practiced self love each day⁣⁣⠀
👉🏼 Places I have noticed abundance in my life⁣⁣⠀
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That’s it! It’s that simple.⁣⁣⠀
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I will incorporate my journal, as well as meditation, and whatever other elements feel right for me.⁣⁣⠀
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If you are in need of a reset and want to join me, comment below, “I’m in!” and we can walk this journey together!⁣⁣⠀
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🙏🏼 Namaste y’all!⁣⁣⠀
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02/05/2023

It’s time to share with the sangha! (Which means sacred community)⁣⁣⠀
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If you feel right doing so, please share in the comments one way or several ways your yoga practice has transformed your life. Even if you have only been on your mat once in your entire life, what impact did it have on you?⁣⁣⠀
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I will share my story soon!⁣⁣⠀
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01/21/2023

Yoga has been a huge part of my healing journey. I became a yoga instructor so that I could help others heal from their trauma as well.

I’m super excited to be offering Yoga for Healing Trauma weekly through Zoom.

The Zoom platform gives you the freedom to remain more anonymous if you like, or to engage in the healing collective. It’s totally up to you!

My dream for this class is simply to offer space for you to feel held in love as you begin or continue your healing journey. Yoga is pure magic, and I can’t wait to see how your journey is impacted by its magic!

DM if you are interested in attending or have questions. I look forward to holding space for and with you.

12/29/2022

Are you thinking it would be nice to have someone or a group of folks to reflect and rejuvenate with in a meaningful way during this transitional period between 2022 and 2023?⁣⁣⠀
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Are you weary of the stereotypical go-get-em ways of beginning a new year in a sense of burnout?⁣⁣⠀
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Do you just need some space to release and get focused to begin again?⁣⁣⠀
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If so, BLOOM is for you.⁣⁣⠀
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Join me and other yogis this Saturday as we gather to release, honor, and embrace. My desire is to hold safe space for each of us to be honest with ourselves, go deep, and listen to the story our lives are seeking to write.⁣⁣⠀
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We will NOT be setting New Year’s resolutions, and I will NOT set for you a rigorous expectation that will bring you to burnout. ⁣⁣⠀
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We WILL be honoring the flow of our lives, noticing what is no longer serving us, and creating space in our lives for what longs to be born in and through us.⁣⁣⠀
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Join us this Saturday from wherever you are (you can even join in your PJs!!). I can’t wait to hold space for you.⁣⁣⠀
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11/19/2022

Bloom.⁣⁣⠀
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We all want it, don’t we? Even if just deep down?⁣⁣⠀
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Blooming requires change, and change often requires courage. Good thing we know we can do hard things!⁣⁣⠀
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If you are looking for a way to process the past, live in the now, and simultaneously work toward the future, this new workshop is for you.⁣⁣⠀
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It’s sort of an end of the year reflection and a glimpse into the life we want to create in the new year. But not with your typical go-get-em energy that fades come January 2. This workshop seeks to help you dig deep into yourself, your desires, your dreams, and into your power to create change and blossom into your fullest and highest Self.⁣⁣⠀
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Details are forthcoming, but I wanted to plant the seed (see what I did there? 😉) for the space I want to create and hold for you as you reflect, honor, and embrace the seasons of life.⁣⁣⠀
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If you know you are already in, comment below, and tag a friend whom you know would love to join. Location is not a barrier. Who is ready to Bloom?⁣⁣⠀
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10/24/2022

Sometimes we just need to take a pause.⁣⁣⠀
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Friends, I am in the process of reflecting, dreaming, and discovering where Sangha is headed next. ⁣⁣⠀
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Until I find more clarity, all classes are on pause. We won’t have class until further notice.⁣⁣⠀
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Mother Nature is in a season of transition and change, and we join her in that space. It is nothing to fear, but with great authenticity and courage we walk into the unknown, the newness, the possibility.⁣⁣⠀
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Join me?⁣⁣⠀
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10/22/2022

Heads up!

No class tomorrow, friends!

10/12/2022

Are you weary of the rat-race of life in modern culture?⁣⁣⠀
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Are you longing for something deeper?⁣⁣⠀
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Do you seek connection and a more fulfilling life?⁣⁣⠀
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✨ If this is you, then you belong at Sangha. ✨⁣⁣⠀
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Sangha means community, sacred community, and my greatest goal is to hold space for YOU. Safe space, sacred space, healing space. ⁣⁣⠀
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If you are interested in trying Sangha, or yoga itself, DM me! I would love to chat with you and answer any questions you may have. We would LOVE to welcome you into our community space!⁣⁣⠀
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You can definitely join in on any class on the schedule, but a great first class with no commitment is Sunday’s donation-based community class. We meet each Sunday at 9:30. Let me know if you would like to join ☺️⁣⁣⠀
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Address

712 Austin Avenue
Waco, TX
76701

Website

facebook.com

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