Grow Baby Nutrition + Lactation

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Grow Baby Nutrition + Lactation Breast or 🍼 Let’s be mom friends & grow that baby 💪🏼
👶🏻 Dietitian + Breastfeeding Specialist + MOM
Here to tell you it’s going to be okay 🤗

So thankful to be their momma 🫶🏽
11/05/2025

So thankful to be their momma 🫶🏽

🌟 Are You Ready for Your Breastfeeding Journey? 🌟Did you know that planning your baby’s feeding before they’re born can ...
01/03/2025

🌟 Are You Ready for Your Breastfeeding Journey? 🌟

Did you know that planning your baby’s feeding before they’re born can make things easier once they arrive? 🤔 Wondering how to feel confident and prepared from day one? Book your prenatal visit today and let’s get you feeling confident and prepared! Virtual 💻 and in person 🤝 availability!

DYK an estimated 10k babies are conceived on Valentine’s Day each year? Go ahead and save my contact info just in case y...
14/02/2025

DYK an estimated 10k babies are conceived on Valentine’s Day each year? Go ahead and save my contact info just in case you find yourself needing some lactation support come November 😉

This year, ditch the confusing / conflicted / often outdated breastfeeding information you're googling late at night and...
13/02/2025

This year, ditch the confusing / conflicted / often outdated breastfeeding information you're googling late at night and get expert and individualized support to feed baby with confidence. Follow the link in my bio to schedule an appointment today!

**Now in network with BCBS and United plans. Don't see your plan listed? Call today to find out how we can help you file for out of network reimbursement!

You don’t have to {and honestly shouldn’t} push through the pain and uncertainty! Schedule a lactation appointment today...
12/02/2025

You don’t have to {and honestly shouldn’t} push through the pain and uncertainty! Schedule a lactation appointment today!

Not seeing any availability? Add yourself to the waitlist and let’s get you feeding with confidence today {or maybe in a few days 😅 but still!!} 💪🏽

I once had a mentor whose email signature said “They’ll never care how much you know, until they know how much you care....
24/01/2025

I once had a mentor whose email signature said “They’ll never care how much you know, until they know how much you care.” This quote has shaped how I aim to care for every family I come in contact with.

It is my greatest honor to walk alongside you as you navigate feeding your little ones. Please do not hesitate to reach out if you are needing support 🫶🏽

Taking a little break from the digital world over the holidays! BUT STILL VERY ACTIVE and ready to serve you and your fa...
11/12/2024

Taking a little break from the digital world over the holidays! BUT STILL VERY ACTIVE and ready to serve you and your family IN REAL LIFE!

Use the link in my bio or call 254.892.4957 to schedule!

I had the honor of sharing what I do with  tonight! Lactation IS nutrition and I’m so thankful to be able to combine my ...
08/10/2024

I had the honor of sharing what I do with tonight!

Lactation IS nutrition and I’m so thankful to be able to combine my degree in dietetics with my certification in lactation to help mommas feed their babies with confidence 🫶🏽

Also peep the pretty flowers they gave me as a thank you! 🙏🏼 I don’t kill them too quickly 😅

DYK - oxytocin is the hormone that encourages your milk to FLOW. Unfortunately, oxytocin can be negatively affected by y...
29/07/2024

DYK - oxytocin is the hormone that encourages your milk to FLOW. Unfortunately, oxytocin can be negatively affected by your stress hormone, cortisol.

Cortisol is increased by:
-stress
-pain
-anxiety
-fear
-exhaustion
^^all of the things we experience DAILY as moms.

I'm not sitting here trying to tell you "don't stress, it will all be fine" because that would be silly and unhelpful.

But I am here to remind you {especially if you're nursing/pumping right now} to drop your shoulders, release the tension, take a deep breath, try to relax, and let that oxytocin {and milk} flow.

You got this momma! And if you feel like you don't, I'm here for you

I admittedly am VERY biased against wearable pumps. Because they just can't always be trusted. But knowing what your "no...
18/07/2024

I admittedly am VERY biased against wearable pumps. Because they just can't always be trusted. But knowing what your "normals" are BEFORE starting with a wearable pump can make all the difference!! And I can help 😉 Schedule a visit today and lets set you up for pumping success! DM / Link in Bio / call CompleoKids

Have you been told that milk supply is all "supply and demand" aka if you pump or feed more often you'll make more milk?...
16/07/2024

Have you been told that milk supply is all "supply and demand" aka if you pump or feed more often you'll make more milk? Did you know that is not always the case for every mom?

There are certain medical conditions that can negatively impact milk production and that cannot be corrected by the simplified "supply and demand" advice alone!

I recently took a fabulous course published by about milk supply and feel more equipped than ever to help you meet your breast feeding goals!

Follow the link in my bio to schedule your initial evaluation {in person or virtually} today!

And as always - Feed with Confidence, Momma 💪

Did you know that just 1 teaspoon of breastmilk has around 3 million germ-killing cells in it.When you hear me say, “Eve...
13/05/2024

Did you know that just 1 teaspoon of breastmilk has around 3 million germ-killing cells in it.

When you hear me say, “Every drop counts!” I literally mean EVERY DROP COUNTS!

I think that we as moms often feel like we are “failing” if we have to supplement with formula or can’t exclusively breastfeed. But remember, your job as a momma is to love and protect and grow that baby! And you can do those things whether you breast/chest/bottle/milk/formula/combo feed - whatever!

So do your best to make all the breastmilk for Baby, but if you aren’t able to meet 100% of their needs, remember that every drop they do get from you makes a difference! So be proud Momma! And don’t hesitate to reach out if you need support, you know I got you 😊

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