Compleo Wellness

Compleo Wellness We keep your children healthy, happy, and pain free from day one! CompleoKids is here to help your Little Movers Keep Moving

Allergy season can mean more coughing, sneezing… and sometimes unexpected leaking. Pelvic health PT/OT can help by impro...
04/14/2026

Allergy season can mean more coughing, sneezing… and sometimes unexpected leaking.

Pelvic health PT/OT can help by improving:
• Pelvic floor coordination
• The “Knack” reflex (automatic pelvic floor response before a cough or sneeze)
• Pressure management strategies

Little prep now means you don’t have to worry about those April showers. 💧

We’ll be closed on April 14 for team training. ✨This time helps us continue to grow, learn, and show up well for the fam...
04/14/2026

We’ll be closed on April 14 for team training. ✨
This time helps us continue to grow, learn, and show up well for the families we serve.

We appreciate your flexibility and support!

Postpartum is not the time to start from scratch.The moms who feel most confident feeding their babies?They prepared dur...
04/10/2026

Postpartum is not the time to start from scratch.

The moms who feel most confident feeding their babies?
They prepared during pregnancy.

You deserve support before you need it.

Book your prenatal visit today.

It’s OT Month, so we’re running through the alphabet, one letter (and one OT-inspired word) at a time. First up: A–F. Sw...
04/09/2026

It’s OT Month, so we’re running through the alphabet, one letter (and one OT-inspired word) at a time.

First up: A–F. Swipe, learn, and see how many feel familiar?

Mental and emotional health are just as important as physical health. Counselors create safe spaces to process, grow, an...
04/09/2026

Mental and emotional health are just as important as physical health. Counselors create safe spaces to process, grow, and heal, and we’re so grateful for the work they do every day.
Taking care of your mind is not a luxury; it’s part of total wellness.

Drop a 💙 below to show your appreciation for our amazing counseling team!

04/08/2026

Make movement a game! 🤸‍♀️ Hop on one foot, race through jumping jacks, and see who can balance the longest—fun, free, and full of giggles!

Save this for your next playtime and tag us when you try it! 💛

We’ll be taking a short pause on April 3 for Easter weekend. 🤍We hope you’re able to spend the day in a way that feels r...
04/03/2026

We’ll be taking a short pause on April 3 for Easter weekend. 🤍
We hope you’re able to spend the day in a way that feels restful and meaningful for you.
We’ll be back and ready to support you soon!

The Autism Spectrum is NOT linear, and every individual is different. It is a spectrum that encompasses social differenc...
04/02/2026

The Autism Spectrum is NOT linear, and every individual is different. It is a spectrum that encompasses social differences, interests, repetitions, sensory sensitivities, emotional regulation, perception, executive functioning, and more.

We celebrate and embrace neurodiversity. We aim to elevate the voices and experiences of neurodivergent individuals and honor that each person is uniquely wired and may hold different opinions.

Book sources:
For Adults/Clinicians/Caregivers
- Divergent Mind by Jenara Nerenberg
- Unmasking Autism by Devon Price, PhD
- Low Demand Parenting by Amanda Diekman
- Uniquely Human by Barry Prizant

Books for Children/Teens:
- Invisible Things by Andy J. Pizza and Sophie Miller (Sensory Awareness)
- Too Much! An overwhelming Day by Jolene Gutierrez (Normalizes sensory overwhelm)
- My Brain is Magic by Prasha Sooful
- Wonderfully Wired Brains by Louise Gooding (Informational about neurodiversity)
- The Awesome Autistic Go To Guide by Yenn Purkis and Tanya Masterman
- Understanding Autism by Robert Jason Grant (Workbook)

This month, we’re celebrating the incredible Occupational Therapists who help people of all ages build the skills they n...
04/01/2026

This month, we’re celebrating the incredible Occupational Therapists who help people of all ages build the skills they need for everyday life. From play and fine motor skills to emotional regulation and independence, OTs are truly magic-makers.

We’re so grateful for the heart, creativity, and expertise our OTs bring to every session.
Drop a 🖐️ below to show them some love!

04/01/2026

Just because it’s common doesn’t mean it’s something you have to live with 💛

Incontinence is often brushed off as “normal,” especially as we age but there is help, and there is hope. From strengthening the pelvic floor to mindful, whole-body care, support goes beyond quick fixes.

Know someone who needs to hear this? Share this with them today!

We often blame our chairs, but back pain usually comes from how we move, not just how long we sit.Things like limited hi...
03/31/2026

We often blame our chairs, but back pain usually comes from how we move, not just how long we sit.

Things like limited hip motion, core weakness, or stress can all make your back ache even if you’ve been “sitting correctly.”

✨ Try this: take movement breaks, stretch gently, and notice how your body feels, not just how it looks when you sit.

Your body’s telling you something, and we’re here to help you listen to it.

You wouldn’t go into labor without a birth plan (or at least talking through your options). Feeding your baby deserves t...
03/30/2026

You wouldn’t go into labor without a birth plan (or at least talking through your options). Feeding your baby deserves that same level of preparation.

In a prenatal lactation planning visit, we’ll talk through:
• What to expect in the hospital
• How to establish milk supply
• Common early challenges
• When to ask for help
• How your partner can support you

So instead of Googling at 2 AM… you’ll already have answers.

If you’re pregnant, now is the perfect time to schedule. We’d love to support you before baby arrives. 🩷

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6704 Woodway Dr
Waco, TX
76712

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