Compleo Wellness

Compleo Wellness We keep your children healthy, happy, and pain free from day one! CompleoKids is here to help your Little Movers Keep Moving

Lauren’s passion truly shines through, and it means a lot to hear that it was felt during your visit. Caring, genuine co...
05/29/2026

Lauren’s passion truly shines through, and it means a lot to hear that it was felt during your visit. Caring, genuine connection matters. 💙

There’s something tender about this reminder to look at your own life with “glittering eyes.”In counseling, we often slo...
05/28/2026

There’s something tender about this reminder to look at your own life with “glittering eyes.”

In counseling, we often slow down just enough to notice what’s been there all along. The quiet strengths. The patterns. The hopes you tucked away. The small, brave things you’ve done to keep going.

Sometimes the “unlikely places” are the parts of yourself you’ve overlooked.

What if there’s more magic in your story than you’ve been able to see? Reach out today.

05/27/2026

Summer car rides just got a little cooler ☀️🚗❄️

Did you know there are cooling packs made specifically to help keep your child’s car seat from heating up while you’re out and about? Such a simple idea, but honestly so helpful for road trips, park breaks, and those extra hot days.

Just remember, these are meant to cool the seat before your little one gets in, not while they’re sitting in it. Safe, smart, and one of those “learn something new every day” parenting hacks 💛

Strong From the Inside Out (June 18) — A Pelvic Floor & Pilates WorkshopJoin Power Pilates of Waco and Compleo Wellness ...
05/25/2026

Strong From the Inside Out (June 18) — A Pelvic Floor & Pilates Workshop

Join Power Pilates of Waco and Compleo Wellness for an educational and practical workshop exploring the important role the pelvic floor plays in core strength, posture, balance, and everyday movement.

Together, we’ll discuss common signs of pelvic floor dysfunction — including leaking, pressure, back pain, hip tightness, core weakness, pain, and balance changes — and how pregnancy, multiple pregnancies, menopause, aging, and lifestyle can affect pelvic floor function.

We’ll also explore the difference between a weak versus overly tight pelvic floor, common myths surrounding pelvic floor health, and whether Kegels are really the answer. Learn how Pilates and physical therapy can work together to support long-term strength, stability, and confidence from the inside out.

The workshop includes:
• 30-minute educational discussion led by Compleo Physical Therapy + Power Pilates of Waco
• 15-minute Pilates movement session focused on pelvic floor and core connection
• 15-minute Q&A and open discussion

Perfect for women who want to better understand their bodies and move through life with more strength, confidence, and control. 💛

Pausing this Memorial Day to honor, remember, and spend time with those who matter most.Compleo will reopen on Tuesday, ...
05/25/2026

Pausing this Memorial Day to honor, remember, and spend time with those who matter most.
Compleo will reopen on Tuesday, May 26.

Summer season is here, and so are so many fun, free ways to get out with your kids in Waco!We pulled together a full cal...
05/20/2026

Summer season is here, and so are so many fun, free ways to get out with your kids in Waco!

We pulled together a full calendar of kid-friendly activities so you don’t have to go searching (because we know that’s the hard part 🙃).

From storytimes to splash pads to easy outings, there’s something for every kind of day.

Comment JUNE, and we’ll send you the printable calendar!

We love hearing this. Karon takes the time to explain the why behind the work, because understanding your body can be in...
05/15/2026

We love hearing this. Karon takes the time to explain the why behind the work, because understanding your body can be incredibly empowering. 💙

Anxiety isn’t always obvious.It doesn’t just look like panic attacks or visible distress. Sometimes it looks like overth...
05/14/2026

Anxiety isn’t always obvious.

It doesn’t just look like panic attacks or visible distress. Sometimes it looks like overthinking. Trouble sleeping. Irritability. Perfectionism. Procrastination. A constant sense of “what if.”

Anxiety can show up in your thoughts, your body, and your daily habits, and many people don’t realize what they’re experiencing has a name.

If any of these resonate with you, you’re not alone. Support is available, and learning how anxiety shows up for you is often the first step toward feeling more grounded and in control.

05/13/2026

Every child develops at their own pace 💛

Some milestones come sooner, while others take a little more time — and that’s okay. If you’re not seeing steady progress, a pediatric PT and OT team can help support your child every step of the way. 🌟

Need extra support or helpful resources? Check out our courses—link in bio!

#̭parentingtips compleowellness

Not all health conditions are visible.During EDS Awareness Month, we recognize the individuals navigating chronic pain, ...
05/12/2026

Not all health conditions are visible.

During EDS Awareness Month, we recognize the individuals navigating chronic pain, fatigue, joint instability, and other challenges that may not always be seen from the outside.

Believing patients. Listening fully. Coordinating care.
That’s where real support begins. We understand the challenges, and we're here to help.

Kids don’t always have the words for what they’re feeling, but their behavior tells a story.• Sometimes that story looks...
05/07/2026

Kids don’t always have the words for what they’re feeling, but their behavior tells a story.

• Sometimes that story looks like meltdowns.
• Sometimes it looks like shutting down.
• Sometimes it shows up as big reactions to small things.

And often, it’s not defiance, it’s overwhelm.

Kids counseling creates a safe, age-appropriate space where children can:
• Learn the words for their feelings
• Practice calming skills
• Build confidence
• Feel understood

Support doesn’t have to wait until things feel “serious enough.” Building emotional skills early can make a lasting difference. If you’ve been wondering whether your child could benefit from extra support, we’re here to help.

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6704 Woodway Dr
Waco, TX
76712

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