01/07/2026
After relationship betrayals, It can be confusing to see yourself moving between so many emotional experiences at such a rapid pace, but understanding that big emotional responses to big relationship betrayals and big relationship traumas are normal is a huge first step in stabilizing yourself.
You aren't dramatic and you aren't crazy.
The beginning of healing relationship trauma and betrayal often starts with the understanding that your reactions to the unexpected shifts and changes in your relationship are normal. You are hurting and trying to orient to new information about your relationship that is hard to organize. You deserve support and understanding as you move through many emotions at a rapid speed.
You don’t have to carry this alone. 💛 If this resonates, take a moment to pause, breathe, and remind yourself that healing is possible—with support.
Save this post for the days you need reassurance, share it with someone who may need it, and reach out for help when you’re ready. You deserve care as you heal.
HealingJourney RelationshipRecovery MentalHealthMatters SupportIsStrength YouDeserveSupport
