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Monday 8am - 5:15pm Tuesday 8am - 5:15pm Wednesday 8am - 5:15pm Thursday 8am - 5:15pm Friday 8am - 3pm Saturday 9am - 12pm

ActiveTherapy Alliance

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United States
Waco, TX
ActiveTherapy Alliance

Our mission at ActiveTherapy is to redefine the approach to wellbeing, inspiring a community where

04/17/2026

Sleep less. Lift less. The data backs it up.
A 2025 systematic review in Sleep & Breathing analyzed 13 studies on sleep deprivation and muscle strength. Both acute and chronic sleep deprivation were associated with significant reductions in muscle strength, power output, and muscular endurance — alongside impaired neuromuscular function and elevated fatigue. Bench press, leg press, deadlift, and grip strength were all negatively affected, with deficits compounding over consecutive nights of restricted sleep.
Sleep is not passive recovery. It is when your neuromuscular system repairs, consolidates motor patterns, and prepares for the next training stimulus. Compromise it, and your output suffers — regardless of programming or effort in the gym.
Easow et al. Sleep & Breathing, 2025. PMC12263768

04/12/2026

We have BIG GOALS. Helping our community with one of our core values- EMPOWERMENT 💪. Introducing Strong from the Inside Out: It’s time to actually understand your pelvic floor — and what it can do for you.
Join us Saturday, May 2nd at 10AM @ Active for our FREE Workshop, where you’ll learn:
🔴 What the pelvic floor is & how it works
🔴 Common dysfunctions & what causes them
🔴 What pelvic floor therapy is — and how it can help you
No shame. No guessing. Just real knowledge about your body.
👉 Sign up via DM, clicking the link link in our bio or commenting below — spots are limited!

04/05/2026

Join us Monday, April 6th, while we host ! We’re excited to showcase our newly upgraded fit room, featuring state-of-the-art VelogicFit and Gebiomized technology. Combined with a background as a Doctor of Physical Therapy, our fit process goes beyond traditional bike fitting by incorporating the biomechanical science of human movement — helping every rider optimize their position for both performance and long-term health.

In addition to the fit room tour, we’ll be discussing our in-person and online strength and conditioning programs. We’ll also dive into a timely conversation on crank arm length — an often overlooked but impactful factor in comfort, power output, and injury prevention. Come ready to learn, ask questions, and connect with fellow cyclists. We look forward to seeing you there!

03/08/2026

🏃‍♂️🌯 Active Therapy Alliance x Waco Burrito League 🌯🏃‍♀️

This Monday (3•9) from 6–8 PM, Active Therapy Alliance will be out supporting the Waco Burrito League, celebrating community and a fun, social run around the bridges.

We’ll be bringing our Active Runeasi Assessment belt so runners can “score” their run. Not just completing the burrito loop on Strava, but seeing how your body actually moves while you run.

At Active, we believe Movement is Medicine and Resilience is the Outcome. Collecting movement data helps us guide our runners to build stronger, more resilient foundations for every type of run through our community.

What to expect:
• Quick run scoring using our RUNEASI belt
• Insight into your running mechanics
• A chance to see how efficient your run really is

🎉 Bonus: Everyone who participates will be entered to win a full Active Run Assessment at our clinic.

Come run the burrito loop and see your score.

📍 Monday | 6–8 PM
🌯 Waco Burrito League
🏃‍♂️ Supporting runners on all their runs.

01/14/2026

Skincare is temporary. Strength is transformational. 💪
For the cost of one facial, train unlimited for a month at Active Therapy Alliance.

More strength. More energy. More confidence—long after the glow fades.

Results that don’t wash off.

12/31/2025

To all of our patients this year—

As we close out 2025, this is your reminder to be kind to yourself.
You did more than enough, even on the days you felt behind.
You kept showing up with drive and determination
even when you had to borrow a little of that belief from your therapist.

You stayed committed when your mind felt scattered and your body felt out of sync.
You pressed through uncertainty and when progress couldn’t be measured by a simple goniometer reading.

You pushed, stretched, strengthened, and challenged your limits in every direction.
And through it all, you kept trying.
You kept trusting.
You kept moving forward.

Even on the days you questioned yourself—
you still showed up. And that counts more than you know.

We were honored to be part of your healing, your growth, and your story this year.

Let this be the year you finally give yourself credit for the small steps, the quiet wins, and the progress that didn’t always feel like progress.

Thank you for the memories, the milestones,
and the opportunities of 2025.
We can’t wait to keep moving with you in 2026.

— Active Therapy Alliance 🤘💪
Movement is Medicine

12/25/2025

“For to us a child is born, to us a son is given; and the government shall be upon His shoulder, and His name shall be called Wonderful Counselor, Mighty God, Everlasting Father, Prince of Peace.”
— Isaiah 9:6 ✨

Merry Christmas from all of us at Active Therapy Alliance 🎄🤍

12/23/2025

Skip the socks this year 👀
Give the gift that gets used—and loved 🎁🎄

12/16/2025

Your pelvic floor is a strength system, not just something to think about after symptoms start.
✨ Strength training can be both preventative and corrective.
✨ Pelvic floor PT looks at quality, coordination, and real-life function—not just exercises.
Strong foundations build confident movement.

12/10/2025

Start the new year with purpose and movement!
Gift cards are live—give the gift of strength for 2026. 💪🎉

11/27/2025

Happy Thanksgiving from all of us at Active Therapy Alliance 🦃

We’re grateful for our patients, our community, and the opportunity to help you move, heal, and thrive. In all circumstances, Gives thanks.

1 Thessalonians 5:18, which states, "Give thanks in all circumstances; for this is the will of God in Christ Jesus for you"

We are thankful for the year we have had, the relationships and lives we have encountered and the opportunity to continue to serve our community in His name.

Thank you for trusting us with your care. 🤍

11/25/2025

🌱 Building a Resilient Body
Resilience isn’t about “pushing through” — it’s about teaching your body to adapt, load, and recover with confidence.
At Active Therapy Alliance, we use smart loading, strength progression, and movement education to help you build a body that’s durable and ready for anything.

Stronger today. More resilient tomorrow.

—

Address

331 West Highway 6
Waco, TX
76710

Opening Hours

Monday	8am - 5:15pm
Tuesday	8am - 5:15pm
Wednesday	8am - 5:15pm
Thursday	8am - 5:15pm
Friday	8am - 3pm
Saturday	9am - 12pm

Website

https://www.activetherapytx.com/

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