Mozaic Mind Coaching & Wellness

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Mozaic Mind Coaching & Wellness

Your guide to putting the pieces together to create a happy and balanced life!

06/02/2024

Practice gratitude today. What are you thankful for in this moment? Share below! 🙏

05/02/2024

Self Care Sunday Tip

03/02/2024

Screenshot this on your phone and check them off as you go. Take time for yourself, your body will thank you!

31/01/2024

Winter presents its own challenges sometimes, so we want to play offense against winter blues 🥶 Save this on your phone and at the end of the month, let’s see how you did!

29/01/2024

Pause, breathe, and be kind to yourself. Self-compassion is a key aspect of mindfulness. 💕

27/01/2024

Cultivate a mindset of curiosity. What's something new you learned today? 🤔

25/01/2024

Let me encourage you to work on mindful journaling. What are your thoughts and feelings right now? 📔

24/01/2024

Take a mindful walk and notice the beauty around you. 🚶‍♂️🍃

23/01/2024

Share a photo of your favorite meditation spot. Where do you find peace and serenity? 🌳

20/01/2024

Sometimes it’s easy to forget. Please be kind to yourself and remember, you matter! ❤️

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1512 Lake Air Drive

76710

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