Olympic Performance and Recovery

Olympic Performance and Recovery Welcome to Urban Performance and Recovery! Please contact for services focused on improving your sport performance and recovery to push you to your next goal.

I am Dr. Travis Urban, a Physical Therapist with over a decade of experience that has been spent utilizing science based methods on how to use corrective movement and exercises to help patients, clients, and athletes achieve their goals. How you move and how you recover daily matters to your health whether it is at the gym training for your next event or preparing your self to handle a 40 hour work week with the added balance of family and friends.

Reverse hyperextension for good back health and posterior chain development.
01/23/2024

Reverse hyperextension for good back health and posterior chain development.

Box is open but what is it?
01/20/2024

Box is open but what is it?

What's in the box???? Excited about this one!
01/19/2024

What's in the box???? Excited about this one!

Under construction….
08/14/2023

Under construction….

12/30/2022

Banded decompression feels great pre and post work out or after a long day.

Hanging like Spider-Man...more to come on this favorite mobility/recovery method soon!
12/27/2022

Hanging like Spider-Man...more to come on this favorite mobility/recovery method soon!

12/24/2022

Practice what you preach even when it's 10 degrees outside.

Excited about the arrival of these new additions. Come discover the benefits of body tempering that most professional an...
11/21/2022

Excited about the arrival of these new additions. Come discover the benefits of body tempering that most professional and collegiate athletes already know.

Thank you to Waco Barbell for having us out to work on their team ahead of an upcoming competition. This is an facility ...
09/19/2022

Thank you to Waco Barbell for having us out to work on their team ahead of an upcoming competition. This is an facility to train at with a great community of people to be around.

Tennis ball on end of a bar. Gym hack for land mines.
09/03/2022

Tennis ball on end of a bar. Gym hack for land mines.

In garage gym life some mornings are cold, some hot, and sometimes the sky is right.
08/26/2022

In garage gym life some mornings are cold, some hot, and sometimes the sky is right.

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Waco, TX

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