Waco Hypnosis Center, LLC

08/15/2024

Hi everyone! My new book, “Insomnia Unmasked”, is available now on Amazon. I’ll be giving out free copies August 22-24 and I would love for you to have one! All I’m asking for in return is helpful feedback and an honest review on Amazon.

The book discusses how common insomnia is and the problems associated with it. Then it examines practical, helpful ways to help you relax and drift easily and naturally into sleep.

I include topics to help with that like:
• Overcoming stress
• Making lifestyle changes
• Getting healthier – improving diet and exercise
• The role medication plays
• Mindfulness and natural techniques
• Getting God’s help

And I have good news for those of you who are really busy and are thinking, “I don’t have time to read a book!” I totally get it and there are 3 different ways you can do this.

1. Read the entire book – time commitment is 1-2 hours (depending on how fast you read). It’s easy to read, educational and entertaining. What’s not to like?!
2. I’ll be attaching a 3.5 book summary when I email you the link for the book. You can read that if you prefer. Time commitment is 20-30 minutes.
3. Skim through the book. Honestly that’s what many people do (yes, I’ve done it myself at times). Just find a couple of points that you like and mention them. Time commitment is 5-10 minutes.

Giving my book a review increases it’s visibility and makes it likely that more people will buy it – and sleep better. It would really mean a lot to me to get a review from you and I would appreciate it so much!

If you would like to read it, please email me back and let me know you’re interested. Then I’ll send you a link to a copy of the book when it’s available for free! And if you know other people who struggle with insomnia, please feel free to pass this offer on to them.

My book is available for purchase on Amazon now, but will not be free until August 22-24.

Thanks so much, I appreciate you!

12/05/2023

Day 9 of my 100 Day Challenge is going well so far. Something I try and make a point to do is to drink water consistently. I have a 40 oz tumbler that I keep refilling all day. Then I switch to herbal iced tea at night.

I always knew that not drinking enough water could cause physical problems - lethargy, dizziness, brain fog, etc. - but through working with clients I've learned it can cause emotional issues as well. Such as anxiety, irritability, and depression. I just know that when I stay well hydrated, I feel and function better!

12/01/2023

Here is the link to my latest podcast episode - done with my amazing friend Lou Ann Olson. It's on the topic of aging well and, since none of us can stop the process, it's very applicable. Hope you enjoy it!

‎Show Taking Care of Your Temple, Ep Episode 49 - Grace-Filled Aging: Faith, Resilience, and Wellness - Nov 29, 2023

09/14/2023

September is National Su***de Prevention month. This is the first of a 2 part episode on that topic. Listen and let me know what you think!

‎Show Taking Care of Your Temple, Ep Episode 38 – Su***de Prevention Part 1 - Sep 13, 2023

08/11/2023

From author Ann Voskamp, “We do what we do because of who or what we love. Love decides.” Words to live by!

06/23/2023

Summer is here and the heat is on! Seriously everyone, we all need to stay cool and hydrated. Texas had 279 heat related deaths last year and 1 so far this year – let’s not add to that total.

Here are symptoms of heat exhaustion – headache, nausea, dizziness, weakness, irritability, thirst, heavy sweating and elevated body temperature.

If you experience these do the following ASAP – move to an air-conditioned place, take a cold shower or use cold compresses, drink plenty of fluids and remove tight or extra layers of clothing. These steps will help get your temperature down and cool your body.

Also – pets can overheat as well – in fact, they do it more easily because they have few sweat glands and can’t cool off by sweating. Signs to watch out for in pets are – excessive panting or drooling, difficulty breathing, vomiting, diarrhea, weakness, incoordination or stumbling, sudden collapse or seizures.

To prevent this in pets – never leave them outside on a hot day, make sure they have access to fresh water, shade and shelter away from direct sunlight, walk them in the morning before the temps rise (we’ve been doing this lately), and NEVER leave a pet alone in a parked car. If possible keep your pets inside during the heat except for bathroom breaks. We have a doggie door and it’s an amazing invention!

Keep yourself and your furry friends safe and cool during these HOT times!

06/19/2023

Amie is a strong woman with an inspiring story. Enjoy!

‎Show Taking Care of Your Temple, Ep Episode 25 – Amie Kelly – Wife, Mom and Successful Businesswoman - Jun 14, 2023

06/08/2023

Too often when we’re trying to make a change in our lives – communicate better, feel less anxious, drink more water, etc. – we wait until we feel motivated to do it – and then we start acting differently.

The problem is we’re doing it backwards. Harvard psychologist Jerome Bruner says, “you more likely act yourself into feeling than feel yourself into action”. And that’s exactly right.

When we make ourselves exercise, we feel better and then work out even more. When we choose to breathe deeply, pray or talk to someone else instead of giving way to fear and panic, we feel calmer – and are able to cope better the next time anxiety comes calling.

Feelings follow action – not the other way around. So don’t wait until you feel like doing something positive and healthy – start acting that way now. Have some fruit instead of a pastry, drink water instead of soda, listen patiently to your child when they talk to you and you’ll start feeling differently. It takes some effort but is totally worth it!

05/31/2023

This Sunday David ran the Texas Badass Half Marathon – and finished! I’m really proud of him. He trained for months very consistently, juggling work schedules, getting up early or running late, taking care of injuries and kept pushing forward. About halfway through he got a really bad stitch in his side. He slowed his pace till it got better and stepped it up again. Well done!!

05/25/2023

So many people seem to be sad, depressed, bummed out, whatever you call it. This podcast episode addresses that issue and gives some hope and encouragement. There is a light in the tunnel!
https://podcasts.apple.com/.../taking-care.../id1667684465

05/23/2023

I help a lot of clients lower their anxiety by using a combination of techniques – hypnosis. Tapping/EFT, Cognitive Restructuring (changing the messages they give themselves), exercise, drinking more water, etc.

As a Christian, I’ve found that one of the best ways to beat anxiety is through praise and worship. So I start listening to great music – praise cancels out panic.

Here are some of my favorite songs and artists/groups for when I start to feel anxious and afraid.

• I Have To Believe – Rita Springer
• Wait On You – Elevation Worship and Maverick City
• Come As You Are – Crowder
• Dancing on the Waves – We the Kingdom
• Graves Into Gardens – Elevation Worship with Brandon Lake

What songs help you to feel calmer, reassured, and safe in God’s hands?

05/19/2023

I’m so glad it’s Friday! I love weekends because I get to set my house in order, catch up on things and have time for my favorite hobby – rubber stamping.

I like to make cards – I’m including a few examples. It gives me a chance to be creative, make something pretty and useful and just makes me feel happy! What will you be doing this weekend?