Highlands Foot & Ankle

01/13/2026

When children experience heel pain, it can interfere with their ability to play, walk comfortably, or participate in daily activities. One of the most common causes is Sever disease, an inflammation of the growth plate in the heel that often develops during growth spurts. Other possible issues inclu...

Read more: https://www.highlandsfoot.com/blogs/item/204-when-to-see-a-podiatrist-for-heel-pain-in-children

01/06/2026

Foot blisters are fluid filled pockets that form when repeated friction, heat, and moisture damage the outer layers of skin. During hiking, blisters often develop as the foot rubs against boots over long distances, especially on uneven terrain. Symptoms may include redness, burning pain, swelling, t...

Read more: https://www.highlandsfoot.com/blogs/item/202-foot-blisters-from-hiking

12/30/2025

Foot drop is a condition in which the foot drags or has difficulty lifting while walking, often caused by weakness in the muscles that raise the front of the foot and toes. This weakness can develop from problems in the muscles themselves, nerve damage that interrupts signals to the foot and ankle,...

Read more: https://www.highlandsfoot.com/blogs/item/200-common-causes-of-foot-drop

12/26/2025

Hammertoes can be corrected.

Read more: https://www.highlandsfoot.com/blogs/item/198-do-you-suffer-from-painful-feet

12/23/2025

Winter sports offer excitement and exercise, but cold weather increases the risk of foot and ankle injuries. Cold temperatures can reduce muscle flexibility, slow reaction time, and decrease circulation, making ankles more prone to twists, sprains, and strains. Skiing often leads to injuries from fa...

Read more: https://www.highlandsfoot.com/blogs/item/197-preventing-winter-sports-foot-and-ankle-injuries

12/23/2025

We’re toe-tally in the holiday spirit! 🎄👣 Wishing everyone a season full of comfort, joy, and healthy steps from Highlands Foot & Ankle.

12/16/2025

A heel spur is a bony growth that forms on the underside of the heel bone due to long-term stress on the foot. It often develops when the plantar fascia becomes strained, leading to inflammation and calcium buildup. Symptoms include sharp heel pain, tenderness, and discomfort when standing or walkin...

Read more: https://www.highlandsfoot.com/blogs/item/195-symptoms-and-risk-factors-of-a-heel-spur

12/11/2025

A sincere thank-you to Touchstone Medical Imaging for this generous holiday gift. Highlands Foot & Ankle greatly appreciates your thoughtfulness 🎄✨

12/09/2025

Peripheral artery disease, or PAD, occurs when blood flow to the feet is restricted due to narrowed arteries. Reduced circulation often causes discomfort while walking, foot fatigue, or slow-healing sores on the toes or heels. A podiatrist can perform diagnostic tests, such as the ankle-brachial ind...

Read more: https://www.highlandsfoot.com/blogs/item/193-diagnosing-peripheral-artery-disease

12/09/2025

12/02/2025

Total ankle replacement is a surgical procedure designed to relieve pain and restore movement for people with severe ankle arthritis or injury. During the procedure, damaged bone and cartilage are replaced with artificial components that mimic the natural joint, allowing smoother motion and better f...

Read more: https://www.highlandsfoot.com/blogs/item/191-stepping-forward-with-confidence-after-total-ankle-replacement

11/27/2025

This Thanksgiving, we’re especially thankful for our wonderful patients. Thank you for letting Highlands Foot & Ankle be part of your healthcare journey. We wish you a safe, healthy, and happy holiday! 🦃🍂