04/14/2026
GLP-1 check-in: the appetite is ✨gone✨… but now I’m out here negotiating with a chicken breast like it’s a full-time job 😂
Hitting your protein goal on GLP-1s is no joke—but it matters for keeping muscle, boosting energy, and actually feeling your best while losing weight. So if you’re struggling, you’re not alone!
Here are some easy, realistic ways to sneak it in:
• Start early – don’t wait until dinner to realize you’ve had 12g all day 😅• Protein coffee/shakes = lifesaver when food just isn’t appealing• Keep it convenient – pre-cooked chicken, Greek yogurt, cottage cheese, protein bars• Think “protein first” – a few bites is better than nothing• Small + frequent wins – mini meals/snacks add up!• Add it in where you can – collagen in coffee, extra egg whites, etc.
Remember: we’re not aiming for perfection… we’re aiming for progress (and maybe finishing a yogurt without getting the ick halfway through 😂)
If you’re on this journey with me or thinking about starting, I’ve got you 🤍 At Serenity Medspa, we focus on real-life strategies + support so you can actually succeed—not just survive on protein shakes 😉
Tirzepatide
