Hold Fast Wellness

11/26/2025

The holidays don’t have to derail your wellness goals. With a little intention and a few simple habits, you can enjoy the season and stay aligned with the healthiest version of you.

Making protein your anchor at each meal helps stabilize cravings, support muscle, and keep you satisfied. Pair it with consistent hydration. Aim for half your body weight in ounces. This helps to improve energy, digestion, and metabolism.

Perfection is overrated, but cosistency isn't. Try a daily 10–15 minute walk, a quick strength circuit, or even stretching while watching your favorite holiday movie. Small movements add up!!

Stress and exhaustion make every healthy choice harder. Give yourself permission to say "no," schedule downtime, and aim for 7–8 hours of sleep.

The goal isn’t perfection, it’s progress! You’ve got this!

11/25/2025

📣 COMING TO HOLD FAST WELLNESS 📣

🌿 Xtressé Hair Growth Gummies 🌿

We’ve placed our first order and need your help!

👉 Drop your name + how many bags you want below.
(1 bag = 30 day supply)

✨ Intro Pricing – FIRST ORDER ONLY
$65/bag (reg. $75)
$185 for 3 months (reg. $205)

WHY Xtressé?

Medical-grade only — never sold online + requires a licensed medical director.
Vegan, gluten-free, dairy-free, soy-free, gelatin-free, and biotin-free.

These gummies are packed with vitamins + micronutrients that support healthy follicles, scalp repair, and hair density — and they double as your daily multivitamin if you’re not taking one already.
✔ 2 birds, 1 stone!

And YES, no biotin on purpose!
Biotin has been clinically disproven to help with hair regrowth unless you have a true deficiency (which is extremely rare). Xtressé focuses on what actually works.

⸻

🔬 How They Support Hair Growth:

• Reduce inflammation in the scalp
• Reverse cellular aging and repair follicle damage
• Block DHT, the #1 cause of hormonal hair loss in women
• 95% patient satisfaction

⸻

Comment below with the # of bags you would like or mesage us to reserve your bags before our first order arrives! 💕

11/25/2025

Don’t wait for January to prioritize your health and confidence.

New services are on the way at Hold Fast Wellness to help you look and feel your best from the inside out.

Stay tuned! ✨

11/24/2025

It’s one of the best tools to stay healthy and energized through Thanksgiving, Christmas parties, late nights, and cold/flu season. Start your week (and your holidays!) with a wellness win.

✨ Be the Best Version of You. ✨
📍 10124 Saddle Creek Road, Waco, TX 76708
🌐 holdfastwellness.net
📧 stephanie@holdfastwellness.net
📞 (254) 836-5021

🩺 Stephanie Stricklen, RN, CFNIP | Chief Operating Officer
🏥 Medical Director: Dr. Brennen Puryear

⚖️ Medical Disclaimer: Treatments are provided under physician oversight. Individual results may vary. Not intended to diagnose, cure, or prevent disease.

11/22/2025

The holidays are meant to be a time for joy, but the stress that comes with them can really take a toll on your health. Did you know that chronic stress boosts cortisol levels, which can negatively impact your immune system, digestion, and even your sleep?!

But don’t worry, there are ways to fight back!

One of the best ways to de-stress and reduce cortisol is through relaxation techniques. A simple relaxing bath is an easy, effective way to melt away tension and boost your well-being.

✨ Soothing Effects of Warm Water: It helps relax your muscles and improve circulation.
🧘‍♀️ Mental Calmness: The warmth and quiet time help promote mindfulness, lowering anxiety.
🌸 Improved Sleep: Taking a bath before bed can help you unwind and prepare for a deeper, more restful sleep.
💖 Boosted Mood: The calming ritual of a bath can trigger your body’s natural release of endorphins, improving your mood.

So this holiday season, prioritize your mental and physical health by finding time to unwind. Your body will thank you! 💙

11/21/2025

With Thanksgiving around the corner, here’s one of our go-to appetizers that’s always a hit!

Creamy, cheesy Artichoke Dip

Perfect for the holiday spread. 🦃🍂

11/20/2025

Botox is the Kleenex of injectables — a brand name in a category called neuromodulators, and there are several FDA-approved brands.

✨ Be the Best Version of You. ✨
📍 10124 Saddle Creek Road, Waco, TX 76708
🌐 holdfastwellness.net
📧 stephanie@holdfastwellness.net
📞 (254) 836-5021
🩺 Stephanie Stricklen, RN, CFNIP | Chief Operating Officer
🏥 Medical Director: Dr. Brennen Puryear

⚖️ Medical Disclaimer: Treatments are provided under physician oversight. Individual results may vary. Not intended to diagnose, cure, or prevent disease.

11/19/2025

Help us help you!!

What’s on your December wish list? Wellness boosts, glow-ups, or BOTH?!

Drop your must-have specials below so we can make the magic happen! ✨

11/19/2025

✨ Save up to 30% for a limited time! ✨

Your face tells a story!! A story about your life, your expressions, and your experiences. Our goal isn’t to take that away, but to enhance your natural harmony and help you feel confidently aligned with the way you present to the world.

We’re excited to introduce our new facial balancing services, designed to refine proportions, restore volume, and create subtle, natural-looking contour. Every enhancement is thoughtfully tailored to elevate, not erase, what makes you uniquely you.

✨ Be the Best Version of You. ✨
📍 10124 Saddle Creek Road, Waco, TX 76708
🌐 holdfastwellness.net
📧 stephanie@holdfastwellness.net
📞 (254) 836-5021

🩺 Stephanie Stricklen, RN, CFNIP | Chief Operating Officer
🏥 Medical Director: Dr. Brennen Puryear

⚖️ Medical Disclaimer: Treatments are provided under physician oversight. Individual results may vary. Not intended to diagnose, cure, or prevent disease.

11/19/2025

🍁 Thanksgiving Week Hours 🍁
✨ By appointment only ✨

As we head into this season of gratitude, we’ll be spending some much needed time with our families reflecting on all we have, all we’ve built, and all the good that’s ahead. 🧡

Please be sure to check our modified hours and book your appointments in advance. We appreciate your understanding and are so grateful for each of you!

Wishing you and your loved ones a warm, restful, and joy filled Thanksgiving. 🤍🦃

11/18/2025

🚨 Important Update: Expanded Payment Options with HSA/FSA Eligibility 🚨

Real medical treatments deserve real medical benefits — and now you can use your HSA or FSA for qualifying services at Hold Fast Wellness.

HSA and FSA transactions are subject to applicable credit card fees.

Exclusions may apply. Consult your HSA/FSA provider to confirm eligible services.

✨ Be the Best Version of You. ✨
📍 10124 Saddle Creek Road, Waco, TX 76708
🌐 holdfastwellness.net
📧 stephanie@holdfastwellness.net
📞 (254) 836-5021
🩺 Stephanie Stricklen, RN, CFNIP | Chief Operating Officer
🏥 Medical Director: Dr. Brennen Puryear

⚖️ Medical Disclaimer: Treatments are provided under physician oversight. Individual results may vary. Not intended to diagnose, cure, or prevent disease.

11/18/2025

We will be in the clinic tomorrow evening to better accommodate your daytime commitments. Limited appointments remain, so please contact us if you need to book.

✨ Extended Evening Hours Are Here! ✨

The holiday season is busy. We get it! That’s why each week leading up to Thanksgiving, Christmas, and New Year’s Eve, we’ll be opening at least one evening a week to better accommodate your daytime schedule.

📅 Our first extended evening clinic is next Wednesday, November 19th from 5–7 PM!

These limited-space appointments are for:
💉 Cosmetic injections
💧 IV infusions
⚡ Vitamin shots
🔥 The Hold Fast Shot

Don’t wait, these spots will go fast!!!

Message us to claim your appointment and glide into the holidays feeling refreshed and renewed. 🎄✨

✨ Be the Best Version of You. ✨
📍 10124 Saddle Creek Road, Waco, TX 76708
🌐 holdfastwellness.net
📧 stephanie@holdfastwellness.net
📞 (254) 836-5021
🩺 Stephanie Stricklen, RN, CFNIP | Chief Operating Officer
🏥 Medical Director: Dr. Brennen Puryear

⚖️ Medical Disclaimer: Treatments are provided under physician oversight. Individual results may vary. Not intended to diagnose, cure, or prevent disease.