Dr. Kristy Donaldson

08/15/2025

Welcome to our Premier Neurofeedback & Counseling Services family, Jennifer Serrato!!! Drkristydonaldson.org

06/05/2025

I Had No Idea Founder, Jeni Janek, will be presenting at the 20th annual Teen Su***de Prevention Symposium on June 10 at the AC Hotel in Waco, TX. She is among several speakers who will discuss the potential risks and impacts of AI and social media on our youth.

Register to hear her speak here: https://txr12.escworks.net/catalog/session.aspx?session_id=369923

06/04/2025

New research shows that teens who spend more than two hours a day on screens—especially passively scrolling through content—are more likely to report anxiety and emotional or behavioral problems, even when accounting for age, gender, and existing vulnerabilities.

03/21/2025

What Does Self-Care Mean When You're a Parent?

Parenting is demanding—self-care isn’t a luxury, it’s a necessity. Taking time to recharge helps you be more patient, present, and connected with your kids.

Modeling self-care teaches your children balance. When they see you setting boundaries and prioritizing well-being, they learn to do the same.

You're probably saying "yeah, yeah, I don't have time for that..." We know your schedule is grueling most weeks. Your days fill with work meetings, kid appointments, practice schedules or other obligations that take priority over you and what you need. We're here to help. We encourage you to try at least one of these tips every day for the rest of the month (or even week) and see if it helps.

Tip 1. Schedule a break today. You put everything else in your calendar, so try adding a break for you. It can be a 10 minute meditation break or a 20 minute walk (get those endorphins).

Tip 2. Text or call a friend or family member you haven't talked to in awhile and share three positive things that have happened to you since the last time you talked to them—then ask to hear three from them.

Tip 3. Try journaling. Write down something you are grateful for each day and share with your family at dinner.

Tip 4. Laugh! Find a funny video or look up jokes to share with your kids and see if you can make them laugh! Laughter reduces stress and improves moods.

Tip 5. End your day with a relaxing routine. After the kids are in bed, take time away from screens to read, take a bath, or practice 5 minutes of breathing.

You don’t have to be a perfect parent to be a great one. Give yourself grace, take breaks, and remember that self-care makes you stronger for your family. A regulated parent helps create a regulated child. Taking time to manage your stress leads to a more peaceful and emotionally healthy home.

-The Gottman Institute

02/03/2025

It’s international play therapy week feb 2-8th!

This is why we LOVE play therapy for kids!!

01/27/2025

01/27/2025

01/27/2025

Mel Robbins !! Check her out! Love the “Let Them” concept/theory!!! 🙌🏼