Flow State Healing Arts

05/23/2026

Please sign to try to stop mining from polluting the boundary waters 💚🛶🙏🌲https://www.friends-bwca.org/tell-mn-dnr-to-cancel-twin-metals-mineral-lease/

Help protect the Boundary Waters. And plan your next adventure with maps, canoe routes, and expert advice to explore this pristine wilderness.

05/22/2026

We have 3 spots filled for our September retreat. I’m so excited for another magical week this fall 🛶 This last year has been a really wild one and more than ever I am wanting to immerse myself into the wild and the quiet of nature.

I wanted to share some more information for those wondering what the day to day looks like on our retreat. Last year we woke up every morning and did yoga out on the deck,nothing too challenging just a nice way to wake up and start the day. After Yoga breakfast is out and we eat and discuss the day ahead. Generally we do two spinal flow sessions per person a day and have a day trip into the wild daily. Lunch is usually packed out and dinner is made when we return from our day trips. I am a health coach and a mom that enjoys cooking for people so every meal is designed for your health and healing. In the evenings we have tea or cacao, healing sessions, foot soaks, some journal, some talk, add on massage and energy work is done or we have a fire if the weather allows.

Everyday has a rhythm and a purpose and is deeply interwoven into the full experience. My goal is always to create safe space where people can put down what they’ve been carrying and get some time to heal and receive. I’d love to fill our retreat this year and continue to do more of them in more places 🙌

Retreat Snapshot📍 Boundary Waters, MN📅 Sept 19–24, 2026👭 Intimate group (8–10 women)🌿 Spinal Flow, yoga, embodiment, nature💰 $400 deposit to reserve Reserve your spot “Attending Katie's Women's Rewilding Retreat was truly life-changing. From the very beginning, it was clear she ...

05/22/2026

04/26/2026

Women's Rewilding Retreat is live for September 19-24 we rented the same cabin as last year on Clearwater Lake in the Boundary Waters. If you have been waiting I recommend you grab your spot soon as spots are limited and it will likely fill fast! Visit my website at https://www.flowingwithkatie.com/group-events to see retreat page and reserve your spot ✨

04/09/2026

04/09/2026

Hey guys! I am starting fresh on my Google business listing since it malfunctioned on me after my move and could use some ratings and reviews. If you feel inclined to say a few words or just leave a rating it would help my business immensely! Thanks in advance 💕✨🙌

Post a review to our profile on Google

04/08/2026

✨ I’m relaunching something that truly changed my health ✨

If you’ve been around for a while, you might remember how consistent I used to be with Purium… and honestly, I felt incredible during that time.

Like… best shape of my life, clear mind, steady energy, nourished, aligned.
And I’ve been reflecting on that a lot lately.

Life has gotten FULL (work, kids, everything 😅), and if I’m being real… I’ve been struggling to consistently eat the way I want to eat. Whole, clean, intentional.

So I’m coming back to what worked 🤍

Not from a place of pressure or restriction—
but from a place of support.

Because for me, this is the closest thing to a “healthy cheat code”:
✔️ Quick, nutrient-dense meals
✔️ Simple structure when life feels chaotic
✔️ Gentle resets when my body needs it

I just switched my account over to a business account again and I’m officially relaunching my Purium journey 🌿

If you’ve been:
– wanting to feel better in your body
– needing an easier way to eat healthy
– curious about cleansing but don’t know where to start
– or just wanting more energy and clarity

I would LOVE to support you.

You can:
✨ Jump into a cleanse
✨ Try some of my favorite products
✨ Or just message me and we can find what feels right for you

If you’re ready to try anything, you can use my referral code:
👉 flowingwithkatie
https://ishoppurium.com/homepage

I’ll be sharing more of my routine, what I’m using, and how I’m making this work in real life (with kids, business, all of it)

Let’s feel good again 💛

Purium

04/07/2026

✨ A few exciting updates from me… ✨

Hi loves 🤍
I wanted to share a couple things that have been unfolding behind the scenes…

First—my Google business page is finally back up and running! 🎉
If you’ve ever received a session from me (massage, spinal flow, yoga, coaching, retreats…), it would mean so much if you took a minute to leave a review. Your words truly help others find this work and feel safe stepping into it.

Even just a few sentences about your experience makes a big impact 🙏

⸻

🌿 Purium Relaunch 🌿

I’m officially relaunching with Purium and feeling really excited to bring this back into my offerings.

For anyone who is:
• wanting a gentle reset or cleanse
• looking for clean, high-quality supplements
• needing easy, nourishing shakes to support a busy life
• or just wanting to feel better in their body overall

This is something I personally love and use, and I’m happy to guide you through what would be best for your body and lifestyle.

If you’ve been curious about cleansing, gut health, energy, or simplifying your nutrition—this is a really beautiful place to start ✨

You can use my referral code:
flowingwithkatie

⸻

If you feel called, reach out—I’m always happy to chat and support you in finding what feels aligned for your body 🤍

And thank you, always, for being here and supporting my work… it truly means everything.

—Katie

03/26/2026

Happy Spring 🌱 I hope everyone is thawing out and getting outside as the weather warms up and back down with Minnesota Spring in full swing 🌿

Reminder that this is a great time to add in some dandelion tea and to be sure to be getting your minerals in your lemon water and to start adding honey/local honey (from last spring best option).

Spring is also a great time of year for massage and spinal flow as the body is in a natural acceleration (increased metabolism, liver detoxing, lymphatic system releasing…)
As our bodies shift with the seasons a natural detox of the liver is encouraged. Think bitter sour foods (arugula, dandelion greens, lemons) to help bile production as our body breaks down fats and detoxes the liver.
Lean into your bodies natural desire to eat lighter and go for that salad instead of the burger as our bodies are craving greens and seasonal vegetables (beets, garlic, asparagus, micro greens).

Spring also encourages stretching and movement so yoga, walks, stretching, running, dancing, anything that gets you moving in a way that stretches and gets the joints moving nicely. If anyone is interested in doing yoga and somatic movement classes please dm me or comment the best times and days so I can put together a regular class that people can attend.

✨ Katie

*I did recent website updates with further information for those curious about Spinal Flow on the home page

Flow State Healing Arts offers Spinal Flow sessions, somatic yoga, massage therapy, nervous system healing, workshops, and retreats in Waconia, Minnesota.

02/19/2026

I’m opening an 8-week in-person Nervous System Reset starting March 25th.

It’s for women who are holding a lot, doing a lot, and quietly feeling overwhelmed.

We’ll focus on:
– Understanding your nervous system
– Learning simple regulation tools
– Releasing stress and tension
– Building steadiness in your body

It’s intimate (just 8 spots) and high-touch.

Details + registration here:

https://www.flowingwithkatie.com/group-events

01/18/2026

✨ The body holds wisdom. The spine holds the key. ✨

Spinal Flow works through 7 gateways along the spine, supporting the nervous system from the base up—helping the body feel safe, regulated, and connected again.

When the nervous system shifts out of survival mode, healing becomes possible.
This is not about forcing change… it’s about allowing flow.

💫 Which gateway do you feel drawn to today?