Make Fitness Fun 4 You

Make Fitness Fun 4 You Real coaching for real life. Experience the best of both worlds: the privacy of your own dedicated space and the motivation of a shared coaching session!

Helping women in Alexandria build strength, confidence, and sustainable habits with personal training, nutrition coaching, and support that meets you where you’re at. Here you will have the freedom to work at your own pace while receiving guidance from a professional coach who moves between clients to provide personalized support!

FYI: It is not normal to feel chronically exhausted, weak, and frustrated in your own body.Low energy.Muscle slowly disa...
02/19/2026

FYI: It is not normal to feel chronically exhausted, weak, and frustrated in your own body.

Low energy.
Muscle slowly disappearing.
Metabolism feeling different.
Sleep off.
Stress constantly high.

This isn’t a character flaw.
It isn’t lack of discipline.
And it isn’t something you just have to accept.

When women strength train consistently, eat enough protein, and build habits that support their nervous system instead of burning it out — things change.

Energy improves.
Strength returns.
Confidence rebuilds.

You don’t need another extreme plan.
You need structure. Support. And a strategy that works in real life.

I have open training blocks starting in March and I’m offering complimentary consults through the end of the month so we can map out what would actually make sense for you.

No pressure. Just clarity.
www.makefitnessfun4you.com/contact-me

One of my amazing clients recently shared how she finally feels in control again — her energy, confidence, and daily cho...
02/17/2026

One of my amazing clients recently shared how she finally feels in control again — her energy, confidence, and daily choices. That’s the heart of my long-term coaching!

I currently have 4 spots available for March. Afternoon/evening blocks Mon/Wed & Tue/Thu.

If you’re interested in learning more visit
www.makefitnessfun4you.com/contact-me to get started!

♥️ Valentine’s Day is usually about loving everyone else well.What would it look like to show that same love to yourself...
02/14/2026

♥️ Valentine’s Day is usually about loving everyone else well.

What would it look like to show that same love to yourself?

I’m currently enrolling 4 women into long-term coaching starting in March. This is for the woman who is ready to stop starting over and finally commit to sustainable strength, better energy, and real support.

Afternoon and evening blocks available Monday/Wednesday and Tuesday/Thursday.

If you’ve been watching and thinking about it, I would genuinely love to hear from you!

Tap the Message button, say “Hey! I’m interested in a consult!” and let’s set up a time to chat!
www.makefitnessfun4you.com

Over the past several months, I’ve continued refining how I deliver semi-private training at Make Fitness Fun 4 You.To b...
02/12/2026

Over the past several months, I’ve continued refining how I deliver semi-private training at Make Fitness Fun 4 You.

To better serve my clients and create consistency inside the studio, training will now run in structured afternoon blocks Monday–Thursday.

This is the same semi-private training model I’ve been providing — small groups (2–3 women), individualized programming, and long-term accountability — now organized into consistent training times.

Training Blocks: (clients train twice per week in paired blocks)
• Monday & Wednesday: 2–3pm, 3–4pm, 4–5pm
• Tuesday & Thursday: 2–3pm, 3–4pm, 4–5pm
• Monday & Thursday: 6-7pm
• Tuesday & Wednesday: 5-6pm

Strong 4 Life continues Mondays & Thursdays from 5–6pm.

If you’ve been considering training, I currently have a few openings within these blocks. The next step is a short consult to make sure it’s a good fit.

Message me or visit the website to get started! We can’t wait to meet you!
Www.makefitnessfun4you.com

Goals don’t become real because we want them.They become real when we make space for them.If you’ve been saying “someday...
02/09/2026

Goals don’t become real because we want them.
They become real when we make space for them.

If you’ve been saying “someday” about feeling stronger, having more energy, or finally getting out of the start-stop cycle with food and exercise… this is your nudge.

I’m booking no-pressure consults this week. No sales pitch. No obligation. Just a real conversation.

The only first step:
✔️ Fill out the questionnaire on my website www.makefitnessfun4you.com
✔️ We’ll then sit down and talk through what you’ve tried, what’s felt hard, and what you actually need

My coaching is for women who:
• Are tired of dieting and starting over
• Want strength, consistency, and confidence—not extremes
• Need realistic support that fits real life
• Want guidance without guilt, shame, or pressure

If this feels like I’m speaking to you, trust your gut and take that first step today!
www.makefitnessfun4you.com

🚨 Last Call — One Spot Left 🚨Stronger 4 Life starts February 16th at 5:00 PM, and there’s one spot remaining for this up...
02/05/2026

🚨 Last Call — One Spot Left 🚨

Stronger 4 Life starts February 16th at 5:00 PM, and there’s one spot remaining for this upcoming class.

If now feels right — grab it before it’s gone!

And if a future class date on the flyer works better for you, you can register now and lock in early bird pricing before rates increase.

Same supportive environment.
Same small-group coaching.
Just choosing the start date that fits your life.

👉 Details + registration:
www.makefitnessfun4you.com/strong-4-life-class

Questions? Message the page and I’ll help you decide!

You don’t need more motivation.You need a decision.If you’ve been putting yourself last, waiting for the “right time,” o...
02/04/2026

You don’t need more motivation.
You need a decision.

If you’ve been putting yourself last, waiting for the “right time,” or telling yourself you’ll start after things slow down… this is your reminder:

You are worth the effort you dedicate to yourself.

If you’re ready to stop overthinking and start with support, let’s talk.

📅 Book a consult and we’ll figure out what makes sense for you — no pressure, no gimmicks.
www.makefitnessfun4you.com/contact-me.html.

✨ Next class dates for Strong 4 Life ✨If you’ve been thinking “I just need something I can actually stick with,” this ma...
01/30/2026

✨ Next class dates for Strong 4 Life ✨

If you’ve been thinking “I just need something I can actually stick with,” this may be a great fit.

Strong 4 Life is a 6-week, beginner-friendly strength program for women who want to feel stronger, more confident, and more capable in their bodies—without feeling overwhelmed or out of place.

This is small-group coaching with real support, clear guidance, and a pace that meets you where you’re at.

Right now, there are 2 open spots for:
🕔 Monday & Thursday at 5:00 PM
📅 Starting February 16

👉 Visit www.makefitnessfun4you.com for pricing and to sign up. So save this poster and check your calendar! Early bird pricing applies to all classes up to three days before we start!

Spots are intentionally limited so everyone gets the coaching and attention they deserve.

If you found me through my intro video — hi again, Alexandria! 👋It’s Nicole from Make Fitness Fun 4 You.A lot of women r...
01/28/2026

If you found me through my intro video — hi again, Alexandria! 👋
It’s Nicole from Make Fitness Fun 4 You.

A lot of women reached out after that video, so I wanted to share a little bit more about who I help and what I do here.

If you’re a woman who…
• is starting over (again) and wants guidance that actually sticks
• deals with joint pain, low energy, or mobility limitations
• wants a safe, supportive place to get stronger
• is tired of doing this alone…

You’re exactly who I work with.

And if you’re curious about what it could look like to get started, I’m opening up a few free 10-minute “meet-and-greet” calls this week.

It’s quick, zero pressure, and it helps you figure out whether my programs fit what you need.

Just send me a message and say, “Hey Nicole, I’m interested!
www.makefitnessfun4you.com

01/23/2026

In this final video, I’m talking about a new class I’m offering for women with disabilities here in Alexandria.

This is an area of fitness that has been overlooked for far too long. My background in Community Social Services, along with years of coaching women with different abilities and needs, is what inspired me to build a class that is truly accessible and supportive.

The goal is simple:
To create a space where women feel seen, safe, included, and supported in their own strength journey.

If you’re a provider, caregiver, or family member — or if you’re a woman who would like more information about programs — please reach out. I’m always happy to schedule a visit, answer questions, and talk through whether training is a good fit.
Www.makefitnessfun4you.com

01/22/2026

In this video, I’m walking through what Make Fitness Fun 4 You offers here in Alexandria.

My studio is built for women who want support, structure, and a place where they don’t have to ‘fit in’ to be welcomed.
I offer personal training, small-group training, nutrition coaching, and long-term habit support. Everything is built around sustainability, not shortcuts.

I talk more about my packages in the video, but the big idea is this:
Women deserve coaching that meets them where they are, supports their daily life, and helps them actually feel better.

If you have questions about which option makes the most sense for you, feel free to reach out. I’m glad to help!
www.makefitnessfun4you.com

Address

303 22nd Avenue W, Suite 100
Wadena, MN
56308

Opening Hours

Monday 2pm - 6pm
Tuesday 2pm - 6pm
Wednesday 2pm - 6pm
Thursday 2pm - 6pm

Telephone

+13203049153

Website

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