
09/08/2025
Progesterone is one of the most overlooked hormones in womenβs health. πΈ It balances estrogen, supports fertility, calms the nervous system, and helps you sleep deeply.
When progesterone is low, you may notice anxiety, PMS, bloating, breast tenderness, irregular periods, spotting, or trouble sleeping. Itβs common in your 30s and even more during perimenopauseβoften made worse by stress, poor sleep, undereating, or overtraining.
The good news? You can naturally support progesterone with stress management, healthy fats + zinc, quality sleep, and regular ovulation. In some cases, bioidentical progesterone may help.
β¨ Balanced hormones = better mood, energy, fertility, and overall health. Your body isnβt brokenβit just needs support.
Ready to restore your hormones and feel your best? Book your consultation today. π©π»ββοΈπ«
Contact Us: π©
βββββββββ
π 631.886.1500
π» balancedhealthli.com
βοΈ balancedhealthli@gmail.com
βββββββββ
Balanced Health and Wellness LI
6241 Route 25A
Wading River, NY 11792.