Psych Foundations

02/13/2023

Persevere towards your goals, despite any obstacles or setbacks you may encounter. Focus on the task at hand, rather than worrying about the passing of time.

One thing that we love to suggest is to break down your larger goals into smaller, more manageable tasks. This can help you stay focused on what you can do right now, rather than worrying about everything that still needs to be done.

Just keep going.

02/03/2023

The constant pressure to respond immediately to emails, text messages, and social media notifications has created a sense of constant connection. This can lead to feelings of overwhelm and burnout as we struggle to keep up with the demands of our digital devices.

The problem with this culture of urgency is that it can interfere with our ability to truly relax and recharge. Our minds need time to rest, reflect, and be free of stimulation.

Research has shown that stepping away from screens and engaging in activities like reading, hiking, or simply spending time in nature can have a positive impact on our mental and physical health.

02/01/2023

01/30/2023

Have you ever felt like your mind was racing? Like there was a million thoughts all trying to fight for attention at once, and it was so hard to clear your head? We've all been there.

There are many different strategies out there, but here are our favorites:

- Physical exercise or outdoor activities are great for clearing your mind, especially if you're going for a run or walking outside on a beautiful day. Moving your body helps with blood flow and gives you a chance to focus on something other than your thoughts

- Writing down your thoughts can also be helpful. Get out a notebook and write down whatever comes into your head. When you've cleared out some space in there, try writing down some affirmations or positive things about yourself! It will help remind yourself of what matters most in life—even on the hardest days

- Spending time in nature is another wonderful way to feel grounded again. Surrounding yourself with trees or flowers (or even Snow!) can help get those thoughts out of your brain and relax into the moment!

01/24/2023

It can be hard to know how to care for your mind. When you cut your finger, you can use antibacterial cream and a bandage. But when you suffer from depression or another mental health condition, it's not as easy to know how to help yourself.

Because everyone's condition and triggers are different, medication, psychotherapy, and lifestyle changes must be tailored to each individual. And when therapy is out of reach, it can be difficult to get fast treatment.

Reaching out to a Mental Health expert would be a great first step.

01/11/2023

We’ve been away for a couple weeks getting our new office ready for our psychiatric practice in Wadsworth! We’re so excited to share this space with our local community and we’re proud to be as accessible to as many people as we can by accepting most insurances.

12/06/2022

You may be wondering what you can do to help someone who is depressed. The best approach is to listen, and try to understand what they're going through.

Some people feel better if they can talk about their feelings, while others are more comfortable with a simple gesture of support. It's important to remember that depression is a medical condition that requires treatment, be it with medication, therapy, or both. When you're talking to a loved one about their depression, repeating cliches can make someone feel that you're minimizing their feelings.

Your well-meaning encouragement to "cheer up" or "smile" may feel friendly and supportive to you but they oversimplify the feelings of sadness associated with depression.

Instead try your best to be present with them at the moment. Just sit with them and try not to worry about saying the right or wrong thing. Sometimes the most helpful thing you can do is listen.

11/28/2022

Building a strong friendship is like building a strong foundation. It takes time, patience and dedication. But when you get the right mix of all those things together, it’s a beautiful thing.

11/15/2022

Anxiety can sneak up on you, but it doesn't mean you're alone. Managing your anxiety can help you feel more calm during the holidays and enjoy them to the fullest. Check out a few tips on how best to manage anxiety during the holidays.

Holiday time is here and with it comes emotions of joy (for many) but also stress and anxiety for some. Being a therapist, I know many people want to “fix” themselves by the holidays. However, I believe this is unrealistic and you should work within your limitations. But just because you can't ....

11/10/2022

We're excited to announce that we are opening a practice in Wadsworth, Ohio and accepting new patients January 2023!

We've been working hard to grow our practice and expand our services. It's been such an incredible journey so far and we are now able to offer Outpatient Mental Health Care at our family-owned private practice in Wadsworth.

We're thrilled about this because we know that everyone deserves quality care from a provider who cares about them and their needs. Our treatment plans are tailored specifically for each patient, and we work hard to get to know you so we can provide the best possible care.

Some people like to have more than one option available when they are getting treatment—that's why we offer flexible appointments, including telehealth services if you need it. No matter what your situation may be or when it arises, there will always be someone here for you.