2pifit

2pifit We help busy professionals lose fat, get stronger, relieve stress, & feel amazing from the inside out

Tried everything but still feel stuck?You might be skipping the most important part of the puzzle:👉 Your nervous system....
09/21/2025

Tried everything but still feel stuck?

You might be skipping the most important part of the puzzle:

👉 Your nervous system.

If you’re constantly stressed (hello, modern life)

🧠 Your body is in fight-or-flight
đŸ˜© Cortisol stays elevated
🛑 Your body resists fat loss—even if you’re eating “clean”

Here’s the fix👇
✅ Breathwork
✅ Walks outside
✅ Lifting without overdoing it
✅ Boundaries around stress
✅ Better sleep

When your nervous system calms down, your body feels safe to change.

DM “RESET” and we’ll send you our daily nervous system reset routine.

Still trying to eat like you’re in your 20s
 and feeling frustrated AF? đŸ˜©Here’s the thing no one tells you:Your nutritio...
09/18/2025

Still trying to eat like you’re in your 20s
 and feeling frustrated AF? đŸ˜©
Here’s the thing no one tells you:

Your nutritional needs shift after 40—especially with hormonal changes.
⚡ You might feel more bloated.
⚡ Energy crashes harder.
⚡ The weight just doesn’t budge like it used to.

That’s not a lack of willpower. That’s biology.

✅ You need more protein to preserve lean muscle
✅ Better carb timing to keep energy stable
✅ Smarter portions to match your real activity + hormone levels

It’s not about cutting more—it’s about eating smarter. 💡

Drop “NOURISH” below if you want our go-to formula for fueling in your 40s!

Ladies, here’s the truth - After 40, we start to naturally lose muscle mass—and with it goes strength, metabolism, and e...
09/17/2025

Ladies, here’s the truth - After 40, we start to naturally lose muscle mass—and with it goes strength, metabolism, and energy. But here’s the good news: you can build it back. 🙌

Strength training isn’t just about “toning.” It’s about:

✅ Supporting hormone health
✅ Improving bone density (bye, osteoporosis!)
✅ Boosting metabolism
✅ Preventing injury

And no—you’re not too old, too out of shape, or too late to start. đŸ’„

Your body is incredibly adaptive—you just need the right guidance.

DM us “STRONG” and let’s chat!

September = Reset Season 🍂If summer knocked you off track, now’s your chance to refocus.Small shifts. Sustainable routin...
09/10/2025

September = Reset Season 🍂

If summer knocked you off track, now’s your chance to refocus.

Small shifts. Sustainable routines. Real momentum.

đŸ“Č Read the blog → 2pifit.com/blog

Confidence doesn’t come from trophies.It comes from showing up on the days you don’t feel 100%.From pushing past that vo...
09/05/2025

Confidence doesn’t come from trophies.

It comes from showing up on the days you don’t feel 100%.

From pushing past that voice that says “I can’t.”

From doing hard things—on purpose.

đŸ“© DM us “STRONG” to learn how we help girls chase growth—not perfection.

Grateful for our amazing clients and community. Thank you for the kind words, Traci! ⭐⭐⭐⭐⭐
09/04/2025

Grateful for our amazing clients and community. Thank you for the kind words, Traci! ⭐⭐⭐⭐⭐

đŸ«¶đŸ» Strong is more than muscle. It’s mindset, effort, and believing you’re capable. Welcome to the Strong Girls Club đŸ’Ș ...
08/30/2025

đŸ«¶đŸ» Strong is more than muscle. It’s mindset, effort, and believing you’re capable. Welcome to the Strong Girls Club đŸ’Ș

đŸ’„You crushed your workout—now what?Recovery isn’t just nice to have—it’s where your results are made. From what you eat,...
08/27/2025

đŸ’„You crushed your workout—now what?

Recovery isn’t just nice to have—it’s where your results are made. From what you eat, to how you move, to how you sleep, it all matters.

We just dropped a fresh blog on post-workout recovery that cuts through the noise (no fluff, no outdated BCAA hype) and gives you strategies that actually work. 🙌

🔗 visit 2PiFit.com/blog

 

It’s okay to not feel motivated every day.Not every workout will feel amazing. That’s normal. Showing up on the hard day...
08/25/2025

It’s okay to not feel motivated every day.

Not every workout will feel amazing. That’s normal. Showing up on the hard days is what builds champions. 

Some days you’re all in. Other days, even lacing up feels hard. That doesn’t make you weak—it makes you real.

Motivation is a feeling.

Discipline is a decision.

Show up for you. Even on the “meh” days.

💬 Tag a teammate who always pushes through.

💡 Peak health & performance isn’t just for athletes.It’s about YOUR body working at its best — so you have the energy, s...
08/15/2025

💡 Peak health & performance isn’t just for athletes.

It’s about YOUR body working at its best — so you have the energy, strength, and focus to crush your day-to-day life.

That’s why we use the 2PiFit Vitality Blueprint Biomarker Evaluation — to find what’s holding you back and create a plan built for YOU.

đŸ“© DM “BLUEPRINT” to get started.

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4983 Ridge Road , Units E&F
Wadsworth, OH
44281

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Tuesday 5am - 10pm
Wednesday 5am - 10pm
Thursday 5am - 10pm
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