01/07/2026
The scale doesn’t measure:
✨ Strength
✨ Confidence
✨ Energy
✨ Muscle
✨ Mood
✨ Progress
For women over 40, the scale can actually lie.
Strength training, body composition, and how your clothes feel?
That’s what tells the real story.
bodycompositiongoals strongwomenlift midlifefitnessjourney confidenceovernumbers