The Practice of Green, LLC.

04/16/2026

You're invited to a free screening of the documentary: The Game Changers, hosted by Building Healthy Communities at the Richfield Branch Library.

Executive produced by James Cameron, Arnold Schwarzenegger and Jackie Chan, The Game Changers follows James Wilks - elite Special Forces trainer and winner of The Ultimate Fighter -- Whose world is turned upside down when he discovers a group of world-renowned athletes and scientists who prove that most of what he had been taught about protein was a lie.

Directed by Oscar winner Louie Psihoyos, The Game Changers features some of the strongest, fastest and toughest athletes on the planet--and it's backed by them too--with additional EPs including Lewis Hamilton, Novak Djokovic, and Chris Paul. Wilks' journey exposes outdated myths about food and not only affect human performance, but the health of the entire population. Registration required. Eventbrite link will be in the comment section.

04/06/2026

This is what one pound of dry beans costing $ 1.59 provided me…the equivalent of 4 cans of chickpeas! Now I also have some yummy hummus …saving money, sodium, bpa free . A 10 oz container of hummus alone costs 3.99. Cooking your own beans

04/04/2026

Looking forward to sharing this class with my community. If you're in the area and 55+, please consider registering.

Check it out!!! Plant Powered Plates!!

Be sure to RSVP for this very informative program!!

04/03/2026

Mock Tuna was one of the dishes I demonstrated at my virtual class on Wednesday. This version has plant protein, fiber, and crunch. It tasted great in a wrap too. A very compassionate option to eat for your health and the planet!

03/10/2026

I wonder who will be filling the seats this Thursday, 3/12 at the Soprema Center/ Wadsworth Older Adults Foundation as we continue learning the benefits of eating more whole grains, legumes, vegetables and fruits?

03/09/2026

April 18, our Summit Medina Chapter of Building Healthy Communities is hosting a screening of "The Game Changers Movie" along with a plant-based potluck. These athletes are thriving on plant, reducing their recovery time and getting plenty of plant protein. This is a great opportunity to sample plant-based foods while watching and learning from these athletes. P.S. You don't have to be a professional athlete to attend, but you can be inspired. Join us! Event is free but registration is required.

https://www.eventbrite.com/e/1983830689997?aff=oddtdtcreator

03/05/2026

Had a great class with my friends from De dwa da dehs nye>s Aboriginal Health Centre .
Baked potato with veggies and “cheesy” sauce without all the fat! Oh and an added veggie fruit smoothie. Learning to make good choices to select low glycemic index foods and reverse diabetes.

02/23/2026

Thank you to the staff and community Older Adults Foundation for welcoming me in to share classes. Looking forward to returning March 12.

02/22/2026

I love our Building Healthy Community monthly potlucks! Food, community, and connection. We had a lovely assortment of salads, Lasagna Stew and tofu ricotta, sweet potatoes and rice and beans...oh and chocolate desserts!

02/14/2026

Tofu tips

02/14/2026

Recipe share!

02/14/2026

Love my morning oatmeal!

Less than 3% of Americans meet the daily recommended fiber intake, despite research suggesting high-fiber foods, such as whole grains, can affect the progression of coronary heart disease. https://bit.ly/2vT9C6T