The Practice of Green, LLC.

03/05/2026

Had a great class with my friends from De dwa da dehs nye>s Aboriginal Health Centre .
Baked potato with veggies and “cheesy” sauce without all the fat! Oh and an added veggie fruit smoothie. Learning to make good choices to select low glycemic index foods and reverse diabetes.

02/23/2026

Thank you to the staff and community Older Adults Foundation for welcoming me in to share classes. Looking forward to returning March 12.

02/22/2026

I love our Building Healthy Community monthly potlucks! Food, community, and connection. We had a lovely assortment of salads, Lasagna Stew and tofu ricotta, sweet potatoes and rice and beans...oh and chocolate desserts!

02/14/2026

Tofu tips

02/14/2026

Recipe share!

02/14/2026

Love my morning oatmeal!

Less than 3% of Americans meet the daily recommended fiber intake, despite research suggesting high-fiber foods, such as whole grains, can affect the progression of coronary heart disease. https://bit.ly/2vT9C6T

02/14/2026

The great benefits of Tumeric…especially when you add black pepper.

02/10/2026

They arrived!

🎉 We Have Arrived in Washington, D.C.! – Day 108 (2/10/2026)
After 108 days and 2,300 miles of walking through eight states, we have finally reached our nation’s capital. This is a profound and sacred milestone on our journey for peace.

Thank you to Virginia for your beautiful welcome and warm hospitality. Thank you to Texas, Louisiana, Mississippi, Alabama, Georgia, South Carolina, and North Carolina for opening your hearts and roads to us. Each state has blessed us with kindness, support, and love beyond measure.

Our hearts are overflowing with gratitude for everyone who has walked with us—whether in person or in spirit—through every state, every mile, and every single step of the way.

📌 Join Us & Track Our Journey
Please join us, whether in person or in spirit, for the events we have scheduled in Washington, D.C. and Maryland today, as well as on February 11 and 12.

For the real-time route, stop locations, and our complete event schedule, please visit our website and the Live Map link—both are pinned at the top of our page for easy access.

Thank you to everyone who has welcomed us, supported us, and believed in this mission. We are deeply honored to be here.

May you and all beings be well, happy and at peace. 🙏

02/06/2026

I'm honored to share this program with my community. If you're 55 or over and haven't signed up, you should. I'll be sharing ways to kickstart your health. There will be a physician led video, recipes, food demo and samples.

Kickstart Your Health with Plant Powered Plates!!! We thank Jane Barnett Food for Life Instructor for bringing valuable information our way! Be sure to RSVP!!

02/04/2026

The Power of Foods is amazing! In today's class with my friends up North, we made a Sweet and Sour Vegetable Stew.. served on top of toasted quinoa. .full of flavor, fiber color. I served it with the Taste of Asia Coleslaw.

01/09/2026

10/17/2025

I had such a great time yesterday. Learning more about native plants, collecting their seeds and meeting new friends!

One Thursday, volunteers gathered at the Medina Soil and Water Conservation District to collect seeds from native plants.