Rooted Pelvic Wellness

Rooted Pelvic Wellness Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Rooted Pelvic Wellness, Occupational therapist, 1392 High Street Suite 210, Wadsworth, OH.

🌿 This Thursday, I’ll be assisting with the Level I Functional Pelvic Health Practitioner (FPHP) program — returning to ...
11/05/2025

🌿 This Thursday, I’ll be assisting with the Level I Functional Pelvic Health Practitioner (FPHP) program — returning to a space that deeply shaped my work and how I show up as a pelvic health occupational therapist. ✨

Supporting this new cohort feels full-circle. I’m looking forward to being in the lab again, witnessing those “aha” moments, and watching each practitioner find their own rhythm in this meaningful work.

The next cohort begins in January 2026. If pelvic health has been tugging at your curiosity, .level.therapy and share everything you need to know. Or just reach out in my DMs. 🌿

Here’s to continued learning, connection, and the ripple effect of this work reaching even more women.

If you’re doing all the things but still don’t feel like you’re getting anywhere, take a deep breath. You’re not doing a...
11/05/2025

If you’re doing all the things but still don’t feel like you’re getting anywhere, take a deep breath.

You’re not doing anything wrong.
Your body just might need a little more safety before it can truly start to heal.

I have something special coming soon to help you do exactly that- to feel calm, grounded, and supported again.

Comment GROUNDING if you’d like a few simple ways to start today.

Welcome to the real-life haunted house: postpartum editionWhere the ghosts whisper outdated advice like “you’re cleared ...
10/29/2025

Welcome to the real-life haunted house: postpartum edition

Where the ghosts whisper outdated advice like “you’re cleared at six weeks” and “just do Kegels.”

Follow along because we’re all haunted by bad advice and I am dedicated to promoting the right advice.

Motherhood’s real-life haunted house: where snacks change loyalties overnight, toddlers “do it themselves,” and blowouts...
10/26/2025

Motherhood’s real-life haunted house: where snacks change loyalties overnight, toddlers “do it themselves,” and blowouts strike when you’re already late.

We’ve all been there and laughed (or cried) through it.

Follow along because we’re all in this together… and send this to a mom who gets it.

They say ghosts are scary… clearly they’ve never met pelvic floor dysfunction. Follow along to see why all these are so ...
10/22/2025

They say ghosts are scary… clearly they’ve never met pelvic floor dysfunction.

Follow along to see why all these are so terrifying and tag a friend who’d agree.
Supporting Moms

Those six weeks aren’t just “waiting time.” They’re a critical phase of healing:- Your tissues are rebuilding- Hormones ...
10/19/2025

Those six weeks aren’t just “waiting time.” They’re a critical phase of healing:
- Your tissues are rebuilding
- Hormones are recalibrating
- Your pelvic floor and core are relearning how to function

This time deserves more than rest, it deserves guided recovery.

What That Looks Like:
In the first 0–2 weeks: rest, hydrate, breathe.
By weeks 3–5: gentle walking, deep (360°) breathing, and pelvic floor awareness.

You Don't Have To Wait:
If something doesn’t feel right, leaking, heaviness, or pain, don’t wait. You can (and should) connect with a pelvic floor specialist before your six-week check.

When you honor these weeks, your body builds the foundation for long-term strength, core connection, and confidence. Ignoring them often leads to setbacks later, leaking, pain, or feeling “stuck” in your healing.

Follow along for gentle education, movement guidance, and the support your body truly deserves in these forgotten weeks.

Comment “Consult” to set up a free call. No matter what phase of motherhood you are in I want to help you feel the best you can.

Your nervous system isn’t just about stress, it shapes everything from how you feel pain to how well you heal.When your ...
10/17/2025

Your nervous system isn’t just about stress, it shapes everything from how you feel pain to how well you heal.

When your body feels safe, your muscles soften, your digestion improves, and recovery actually begins.

If you’re ready to support your healing from the inside out, comment GROUNDING and I’ll send you Rooted’s free Nervous System Reset guide.

I’m so excited to be part of the Level 1 Functional Pelvic Health Practitioner™ Lab as a Teaching Assistant with The Fun...
10/14/2025

I’m so excited to be part of the Level 1 Functional Pelvic Health Practitioner™ Lab as a Teaching Assistant with The Functional Pelvis!

This is the only 5-month pelvic health program designed exclusively for OTs that provides such a comprehensive, guided path from newbie to confident practitioner.

By this stage, each student has completed a robust blend of online learning and mentorship covering everything from anatomy to treatment planning and has been part of an incredibly supportive community along the way. Now, they’re bringing that knowledge to life in the hands-on lab experience (both in-person and virtual).

After this, participants will complete a skills-based assessment to officially earn their Level 1 Functional Pelvic Health Practitioner™ designation 💪

I can’t wait to work alongside these dedicated OTs to help them apply what they’ve learned, refine their techniques, and step confidently into their role as pelvic health practitioners.

Here’s to the next generation of confident, capable, and compassionate OTs leading the way in pelvic health! 💜

It’s funny, but it’s also frustrating and honestly, laughing about it is half the therapy. Here’s your reminder: you’re ...
10/13/2025

It’s funny, but it’s also frustrating and honestly, laughing about it is half the therapy.

Here’s your reminder: you’re allowed to find humor in the hard stuff and still take your healing seriously.
Follow along for support that meets you where you are real, regulated, and human. Share with a friend who can relate.

Address

1392 High Street Suite 210
Wadsworth, OH
44281

Website

https://rootedpelvicwellness.janeapp.com/

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