07/17/2025
5 Signs Your Pelvic Floor Might Be Asking for Support
(And none of them mean you’re broken.)
Your pelvic floor plays a quiet but powerful role in your everyday life—and when it’s out of balance, your body often whispers before it shouts.
Here are five signs it may be time to tune in:
1. Discomfort or pain with intimacy
This isn’t something you have to “push through.” It might be your body’s way of protecting you—guarding, holding tension, or responding to scar tissue. And when those muscles stay tight, it can impact your comfort, connection, and sense of safety.
2. Ongoing hip, back, or tailbone pain
If you’ve been chasing relief with no clear answers, your pelvic floor could be part of the puzzle. These muscles are central to your core—and when they’re weak, tight, or out of sync, pain can linger.
3. Feeling like you’re always running to the bathroom
Needing to p*e every 1-2 hours (or less) isn’t just “how your bladder works.” Often, it’s a mix of tension, habit, or miscommunication between brain and body. The good news? It can be retrained.
4. Leaking with sneezing, coughing, or laughing
This might be common—but it’s not something you have to live with. Leaking usually shows up when your pelvic floor can’t respond quickly enough to pressure (hello, core dysfunction and postpartum shifts).
If any of these sound familiar, comment CONSULT below and I’ll send you the link to book a free call.
You’re not broken. You’re not alone. And healing is possible
