Heal Your Soul Psychotherapy

09/26/2025

This is what it looks like to do the inner child work! ❤️‍🩹

72.6K likes, 1674 comments. “Being Triggered By David Dyan fisher #”

09/25/2025

Language is everything! The way we speak to ourselves can be transformative! Shift your mind… reframe your thoughts from “I need to” to “I get to” and watch how everything changes! ✨🤯✨

7889 likes, 111 comments. “”What if you woke up tomorrow with only the things you were thankful for today?" - Anonymous 🎥 Sean Whalen”

09/25/2025

“You are braver than you believe, stronger than you seem, and smarter than you think.” ~ Christopher Robin 👊

51K likes, 1379 comments. “Proud of you ✨”

09/11/2025

09/07/2025

2109 likes, 17 comments. “Will you follow this advice?🤔@ Diary Of A CEO”

09/04/2025

A groundbreaking study using brain scans has revealed a disturbing parallel: children exposed to intense family conflict show brain changes similar to those found in combat veterans. That’s right — the emotional warfare inside a home can mimic the neurological toll of literal battlefield trauma.

Researchers found that kids who witness chronic yelling, aggressive arguments, or domestic tension have altered brain activity in areas linked to fear, stress, and emotional regulation. These are the same brain regions often affected in soldiers returning from war zones.

The amygdala, a part of the brain responsible for processing threats and fear, becomes hypersensitive, constantly on alert. Meanwhile, the prefrontal cortex, which helps manage emotions and make rational decisions, often becomes underdeveloped or impaired. This combination can lead to long-term emotional difficulties, anxiety, or even PTSD-like symptoms later in life.

What makes this even more alarming is that many families underestimate the impact of loud fights or emotional tension on children. But the science is clear: a child's brain is shaped by the emotional climate they grow up in.

This discovery highlights the urgent need for family therapy, safe environments, and emotional education to protect developing minds. Just because there are no visible bruises doesn’t mean the damage isn’t real.

08/25/2025

"You either walk into your story and own your truth, or you live outside of your story and hustle for your worth." — Brené Brown

45.9K likes, 112 comments. “Needing something from your partner isn’t a flaw or a sign of weakness. The real issue comes from the story we tell ourselves that needing makes us less lovable or too much. That fear keeps many of us from asking clearly for what we want. Instead, we tiptoe around our...

08/23/2025

"The more you practice the art of thankfulness, the more you have to be thankful for." — Norman Vincent Peale

83.8K likes, 2674 comments. “6 NEUROSCIENCE REASONS TO STOP COMPLAINING! (And 1 way to stop!)”

08/23/2025

"A healthy relationship requires two people to be present, not just in the same room, but in each other's lives." — Unknown.

1981 likes, 7 comments. “"If you Feel Your Relationship Slipping Away... Listen Closely"”

08/22/2025

You can't pour from an empty cup. Take care of yourself this weekend! 🧘‍♀️🔋😴🛁 📚 💛

08/06/2025

“Language has power –– good and bad.”

Both physical and verbal abuse in childhood are linked to a significant increased risk of low mental well-being in adulthood, an analysis of studies found.

08/05/2025

Mind blowing and so true! 🤯

15.8K likes, 401 comments. “TW: Su!c!de is the second-leading cause of death for teens and young adults, ages 10-34 (CDC, 2023).”