Rocco Capra, MS, LPC

Rocco Capra, MS, LPC Public profile for Rocco Capra, MS, LPC, NCC It so happened that in 2020 the opportunity opened up for him to take the leap and pursue his dream.

Rocco (he/him/his) is a Licensed Professional Counselor and Capella University graduate earning his Masters in Clinical Mental Health Counseling. From his personal life journey, Rocco spent 24 years in the Information Technology profession working with diverse individuals and groups troubleshooting problems and training to bridge the gap between humans and technology. In his personal time Rocco fo

cused on his own mental and emotional wellbeing healing the years of childhood trauma, with a desire to always become a counselor. Rocco understands that every individual is uniquely shaped by the influences of their heritage, environment, and life experiences. Rocco believes people are inherently good and, given a chance in a healthy and safe environment, will make decisions that help themselves and others. Additionally, Rocco understands that we all desire connection on a deeply human level, to be affirmed that we have something to offer, and are loved and accepted for who we are. Some of us sometimes need a little help to make sense of our neglected, traumatic, or adverse experiences in life. The foundation of Rocco’s integrative therapeutic approach is built on the core principles of Person-Centered Theory, including empathy, unconditional positive regard, and congruence. Whether seeking help for a current or lifelong issue, Rocco focuses his work with clients in a judgment free, safe, professional environment to assess their emotional, mental, physical, social, and relational health, integrating therapeutic interventions according to their specific and unique needs and desires. Working in collaboration with the client to enhance their skills with strategies focused on their resilience, self-awareness, self-esteem, mindfulness, emotional regulation, problem-solving, stress tolerance, and other factors to achieve optimal mental and emotional health and overall wellness. Rocco will continue his professional journey pursuing training and certifications in Attachment Theory, Trauma Informed care, Dialectical Behavior Therapy, and more as he builds his experience. In his personal time, Rocco loves to spend time with his wife, whether it's rocking at her band's gigs or hiking together at one of the many trails in the region. Rocco also loves to travel from unique places here in Ohio, the mountains out west, or the great wall of China. Rocco loves to meet new people and learn about their amazing life stories.

06/19/2025

ℹ️🌿 DEEP-ROOTED SHAME FROM CHILDHOOD ADVERSITY IS MALLEABLE |

We all know people who are likable, accomplished, and outwardly confident, yet underneath their successful exterior lurks deep self-dislike and self-doubt known as shame. Perhaps that describes how you feel.

Shame from adverse childhood experiences (ACEs) registers not in the verbal, reasoning left hemisphere of the brain, which consciously recalls memories with words and thoughts. Rather, shame lodges mainly in the right brain, with its strong connections to the emotional and physical survival regions of the brain.

The right brain processes and stores memories not with words and logic, but with images, emotions, physical sensations, and action tendencies. Thus, shame from ACEs plays out as a wordless felt sense—of dread, of not being good enough.

Read the Full Article: https://www.psychologytoday.com/us/blog/hidden-wounds/202504/deep-rooted-shame-from-childhood-adversity-is-malleable

Happy Father’s Day to all who fill the role! ❤️
06/15/2025

Happy Father’s Day to all who fill the role! ❤️

05/21/2025
05/18/2025

ℹ️🌿 YES, MOTHER'S DAY CAN TRIGGER YOU: HERE'S HOW TO RECLAIM IT |

When you’ve grown up with unmet needs, inconsistent care, or even outright trauma, the word mother itself can stir ambivalence. For some, it’s a longing for what never was; for others, it’s a word that triggers pain, guilt, or loss.

And yet, when we step into the role of mother ourselves—as post-traumatic parents determined to break cycles and parent with intention—we face a new challenge: how to reconcile what we are giving to our children with what we never received.

It’s a strange tension. On the one hand, we are proud of the healing we are creating for our children. On the other, we are acutely aware of the absence that shaped us.

Read the Full Article: https://www.psychologytoday.com/us/blog/targeted-parenting/202505/yes-mothers-day-can-trigger-you-heres-how-to-reclaim-it

05/17/2025

ℹ️🌿 CHOOSE YOUR WORDS CAREFULLY – YOU IMPACT PEOPLE AROUND YOU |

I have said it many times – the reason you don’t “know anyone with mental health issues” is most likely because you aren’t a safe person to talk to about those issues. More than that, by creating an environment where mental health is not talked about, or is maybe even stigmatized, you are making it less likely that the people you care about will seek out help when they need it.

Suppose your family and friends can have open conversations about mental health, including their own experiences with therapy or other resources. In that case, it’s more likely that the people you care about will seek the help they need.

Read the Full Article: https://www.childabusesurvivor.net/wordpress/2025/05/14/choose-your-words-carefully-you-impact-people-around-you/

05/05/2025
05/05/2025

ℹ️🌿 NURTURING OUR ADULT RELATIONSHIPS BY REPAIRING OUR CHILDHOOD ONES |

Childhood is a formative period in every person's life, laying the foundation for future relationships and interactions. Everyone is raised differently and there’s no doubt that our upbringing has a significant impact on the person we become as adults.

The effect of our childhood relationships is often overlooked. Still, a decades-long research study proves that childhood bonds have a profound influence on men as they navigate their adult relationships. This article delves into the ways men who were raised in comforting and caring homes grew up to have more secure relationships as adults.

The effect of our childhood relationships is often overlooked. Still, a decades-long research study proves that childhood bonds have a profound influence on men as they navigate their adult relationships. This article delves into the ways men who were raised in comforting and caring homes grew up to have more secure relationships as adults.

Read the Full Article: https://genmindful.com/blogs/mindful-moments/from-tiny-seeds-to-mighty-bonds-nurturing-adult-relationships-through-childhood-connections



📷: yourbrilliance.com, quote: Rebecca Chapman, Pinterest

I have officially completed levels 1 and 2 of The Gottman Method Couples Therapy training!
04/18/2025

I have officially completed levels 1 and 2 of The Gottman Method Couples Therapy training!

Per my last post…
04/12/2025

Per my last post…

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Wadsworth, OH
44281

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