Get Bent Do Yoga

11/22/2022

In a recent study posted to the medRxiv* server, researchers evaluated non-invasive transcutaneous vagus nerve stimulation [tVNS] as a treatment for long COVID-related chronic fatigue syndrome (CFS).

09/21/2021

Design your Aerial Yoga session
What are your goals?
- restoring health
-core strengthening
-balance
- stretch muscles and tendons
- mastering a Yoga pose
- learning something new
- improve circulation
* the Yoga Hammock is adjustable in height, to meet your bodies needs.
Bring a friend, your child ( ages 4+) or just for yourself
🍁 Autumn special price -for 1 hour Sessions; Private ($55) Semi Private $27.50 each
Use the code: “FLIP20” to receive $20 off your session or package!
* coupon can be used up to 4 times.
This code is good through October 31st,2021
Space Between located in the Bhavana Wellness center at 120 N. East St., Medina.
Book Now or call to plan your session
https://bhavanawellnesscenter.com/home/services/
I look forward to creating the best experience with you

09/20/2021

Fly Locust Pose-Strengthens: Lower & upper back, deltoids, triceps, abdominal muscles, buttocks, quadriceps, hamstrings, sartorius muscles, & calf muscles. Stimulates: Digestive system, liver & spleen.
Book Now -your Private and/or Semi Private sessions, where you will be able to achieve your goals with ease.
Space Between is now located in the Bhavana Wellness center at 120 N. East St., Medina.
https://bhavanawellnesscenter.com/home/services/
🍁 Discounted 1 hour Sessions for Private or Semi Private- cost only $55.🤩Bring a friend, that’s only $27.50 for each of you.
Use the code: “FLIP20” to receive $20 off your session or package! * coupon can be used up to 4 times. This code is good through October 31st,2021
I look forward to Hanging with you 🙃 Kim MacKay

09/17/2021

Backbend poses are the most common cause of yoga-related back injury, because these poses are the most difficult to stay safe in. Further, poses such as Bridge, Wheel, and Cobra require flexion of the spine, which is known to cause harmful stress. When practicing these poses in an Aerial Yoga session, your spine is supported, while still achieving a safe extension. https://bhavanawellnesscenter.com/home/services/

09/13/2021

Benefits of Downward Dog, in the Aerial Hammock.
With being in a Private or SemiPrivate session I will be better able to guide you to connect with your body, while making sure you are safe in your alignment.
50% of your body weight is held in the aerial hammock. Offering Less pressure on the joints, from wrist to ankles. Plus allowing even more extension of the spine then DownDog on the mat.. Muscles are still engaged so as to gain strength.
🍁 Discounted 1 hour Sessions for Private or Semi Private- cost only $55.🤩 Bring a friend, that’s only $27.50 for each of you.
Use the code: “FLIP20” to receive $20 off your session or package! * coupon can be used up to 4 times.
This code is good through October 31st,2021
https://bhavanawellnesscenter.com/home/services/
With Gratitude,Kim MacKay

09/10/2021

Hello to my Get Bent Do Yoga community. I am delighted to announce my new studio “ Space Between ” located in the Bhavana Wellness center at 120 N. East St., Medina.
https://bhavanawellnesscenter.com/home/services/
Aerial Yoga and Yoga on the mat are available to you again.
With 25+ years of teaching various styles of Yoga, along with 10 years of offering Aerial Yoga, I feel the best way to help my students achieve their goals would be in Private and/or Semi Private sessions.
* SemiPrivate consists of 2 students, so you can share the experience with a friend or family member.
The benefits of Private/ Semi Private;
Private sessions are for YOU if -
• YOU are new to yoga and want to get familiar with poses and instructions before taking a public class.
• YOU would like to deepen your practice or start an at home practice.
• YOU are recovering from and injury and would like to create strength, stability, and mobility in the body.
• YOU have pain and would like relief without mood-altering drugs, but are afraid to do anything that might cause more pain.
• YOU think yoga studios are uncomfortable and you want want special attention to improve your practice.
🍁 Discounted 1 hour Sessions for Private or Semi Private only $55.🤩 Bring a friend-split the cost, that’s only $27.50 for each
Use the code: “FLIP20” to receive $20 off your session or package! * coupon can be used up to 4 times. This code is good through October 31st,2021
With Gratitude,Kim

08/04/2020

01/29/2020

I removed red & yellow dyes ( and corn syrup ) from my children’s diet when they were 3 & 5 years old. When they did have them there was a significant change in their behavior.

Artificial food dyes are banned in the EU and in many countries after research showed they can contribute to hyperactivity, ADD or ADHD.

12/24/2019

"Aspartame is a chemical made up of aspartic acid and phenylalanine. It breaks down into formaldehyde, eventually into wood alcohol. It produces all sorts of problems, mental problems, and it impacts on literally every organ in the body. They know this, there are extensive animal studies that show t...

12/09/2019

The widespread use of antibiotics in animal agriculture is creating superbugs that are resistant to antibiotics, threatening human health in the process. Here's what you can do to avoid antibiotic resistance.

12/04/2019

Sometimes you might find yourself asking “what’s wrong with my kid’s behavior?” Well as it turns out, the bigger question could just be “what’s wrong with my kid’s gut bacteria?”

12/01/2019

11/30/2019

Garlic, one of the healthiest, and most popular foods on the planet. There is no denying the wonderful health benefits that garlic holds, it is a traditional remedy for high blood pressure, high cholesterol, and even the common cold. But there is something about garlic that you probably do not know,...

11/29/2019

Exercise should not be used as punishment and eating food is not punishable!!

11/28/2019

11/21/2019

📢 Big Announcement:
Get Bent Do Yoga is closing temporarily as Kim looks for accomodations to better serve the growing studio!

The great news is that all current Unlimited Memberships will receive a month free when the studio reopens, as well as be locked in at the current pricing. Any questions, please contact Kim!

Stay tuned for the next chapter of Get Bent Do Yoga...