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Wagner Ideal Health

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Wagner, SD
Wagner Ideal Health

Our mission is to empower people to achieve lasting weight loss and live healthier lives.

09/26/2025

Kick off the Fall season feeling your best! 🍁

What’s your favorite way to start the season on the right foot? Share your go-to ritual, habit, or activity that sets you up for success.

Comment below, we can’t wait to hear your ideas!

09/24/2025

Bright, earthy, and packed with goodness, chard adds vibrant color and delicious depth to any dish. 💚

Loaded with vitamins A, C, and K, plus magnesium and potassium, chard supports bone health and keeps your heart strong. Its antioxidants and minerals help maintain cardiovascular function, making it a true heart-smart leafy green.

Chard is a nutrient powerhouse, rich in calcium, vitamin K, and antioxidants that support strong bones, heart health, and immunity. Its versatility makes it easy to enjoy. Sauté it with garlic, toss into soups, steam with lemon, use as a wrap, or mix into casseroles. ✨

Pro tip: remove the stems before cooking to avoid bitterness, then save them for stocks to cut waste.

09/23/2025

Autumn has a way of pulling us in different directions with routines, responsibilities, and seasonal temptations. 🍂

Our new quiz is here to help you cut through the noise and discover where to focus your energy this fall—so you can feel balanced, supported, and set up for success.

Take the quiz and find your Fall Focus today.
📲 https://idealprotein.outgrow.us/feelgoodfall

https://idealprotein.outgrow.us/feelgoodfall

09/22/2025

The best time to start is now. 💥

Waiting for the “perfect moment” often means waiting forever. Every day is a new opportunity to take a step toward the change you want to see. Procrastination only holds you back. Deciding to act today moves you closer to your goals. 💪

Don’t let another day slip by. Take the first step now and make today the start of something amazing. ✨

It’s the perfect time to focus on your goals. Reach out and we’ll help you take the first step.

09/21/2025

Kristi has lost 170 lbs with Ideal Protein, and along the way she discovered a whole new way of living. 🌟

She’s gained confidence, built the skills to maintain her success, and embraced an active lifestyle with her family. Today, Kristi works out daily and even accomplished something she never thought possible: running a half marathon. 🏃‍♀️✨

Her journey is a true celebration of strength, perseverance, and the joy that comes with better health. ❤️

Lasting change starts with support. Message us today to discover our coaching program.

09/20/2025

A morning walk in the crisp Fall air is a simple way to welcome the season and take care of yourself. 🍁

The gentle movement helps wake up your body, the cool air clears your mind, and the colorful scenery gives you a natural boost of joy. Spending even a few minutes outdoors can ease stress, support focus, and leave you feeling grounded as you step into the rest of your day.

Trying to figure out what you want to focus on this Fall to feel your best? Take our quiz https://idealprotein.outgrow.us/feelgoodfall to find your Fall Focus!

https://idealprotein.outgrow.us/feelgoodfall

09/18/2025

Did you know❓

Starting your meal with a warm, broth-based veggie soup can help you eat fewer calories overall. Research shows that foods high in water and fiber increase satiety, meaning you feel full sooner and are less likely to overeat.

It’s a simple trick that supports portion control, balances blood sugar, and helps you stay consistent without feeling restricted 🥬💧

This small shift in your routine can make a big impact over time, especially when you're working with a coach and following a structured plan built on real science 📈✨

09/16/2025

Who needs takeout when you can have crispy, crunchy, perfectly seasoned beef at home? Our Breaded Beef with Leek is a recipe you’ll want on repeat 🙌

It brings together juicy beef, a crave-worthy chip crust, and tender veggies for the kind of meal that feels indulgent while still supporting your healthy goals. Comfort food made smarter never tasted so good ✨

Drop an emoji in the comments if you’d love to try this one!

09/15/2025

Small steps today create big wins tomorrow. Every choice you make this Monday, and every day this week, is a building block toward your goals. Start where you are, give what you can, and watch how it adds up.

You’ve got this! ✨

09/14/2025

When COVID hit, Luke’s active lifestyle came to a halt. In a short time, the weight piled on, and he knew he needed to make a change. ⚖️

With Ideal Protein, Luke found a structured plan that helped him take control and get back to the life he loves. 💪

Now, 100 lbs lighter, he’s reclaiming his energy, his confidence, and the activities that once brought him joy. Each milestone reflects his hard work, determination, and commitment to a healthier future. ✨

We couldn’t be prouder to celebrate Luke and all he has achieved! 🌟

Change happens with support—DM us to learn more about our coaching support!

09/13/2025

Cheese lovers, this one’s for you! Our creamy, satisfying Cheddar Cheese Sauce Mix delivers 15g of protein in just 110 calories with zero trans fat. It is vegetarian-friendly and endlessly versatile. Use it as a sauce, dip or spread on top of your favorite veggies for an instant flavor upgrade 🧀

09/12/2025

Your body’s needs can shift week to week and checking in with what you’ve been eating helps you stay in tune.

Take a moment to notice where you’re getting protein, leafy greens, and healthy fats, and where you might want to add a little extra.

Even one small change today can help you feel more energized, balanced, and supported.

Make yourself the priority you’ve always deserved to be. Connect with us to get started.

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118 S Main
Wagner, SD

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