01/09/2026
Let me be real with yall. This week has been hard. Not just busy but REAL hard. Back and forth from home, work, hospital, late nights, all the things. But it’s not about the hard, it’s about how you recover from it. I debated on this post and decided why not.
Through the hard my laundry has definitely piled up, we’ve lived off of the meal prep I made Sunday, and ran on less hours of sleep than normal. However, I never missed a workout, always hit 10k steps even after my watch died, drank my water, read my book (and lots of devotionals), and hit my macros. Every single day, even out of my element.
I say this because I could’ve chose to slept in, skip, go off the rails and eat whatever the entire time but I didn’t. I still chose foods that fueled me, stayed within my goals, and felt better. I know if I would’ve done the opposite that not only is it more difficult to get back to it but I also wouldn’t feel good physically either.
The point of this is even when life gets hard (because it will) put your helmet on and take care of yourself.
