Let’s Reach New Heights Nutrition

Let’s Reach New Heights Nutrition Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Let’s Reach New Heights Nutrition, Nutritionist, Wagner, SD.

Nourishing our bodies to transform our lives with good nutrition & whole foods. 🍎 Offering 6 & 10 week 1:1 coaching, personalized macros, and custom meal plans tailored to your goals, plus occasional group nutrition challenges for extra motivation!

05/22/2026

NEW Just Ingredients launch on Monday and WOW!!!!! SO refreshing for summer. 🍉🍑🍍
These are perfect for pool days, workouts, travel, working outside, or just helping you drink more water without getting bored. I loveee to mix mine with an olipop.

Their Sip Into Summer sale runs May 25–29 starting at 9AM MDT ☀️
-Seasonal summer protein powders = 20% off
-Buy 3 electrolytes, get 1 FREE
-Use code LRNHNUTRITION for an EXTRA 5% off

All of your soon to be favorite meal ideas in one place. Inside are 400 pages of quick, easy, and delicious recipes with...
05/20/2026

All of your soon to be favorite meal ideas in one place.
Inside are 400 pages of quick, easy, and delicious recipes with macros included for every meal. You’ll find old meal plan favorites like Chicken Bacon Ranch and Cheeseburger Orzo, along with easy sides, high protein breakfasts, simple lunches, family friendly dinners, and so much more. These are meals that actually fit into real life while still helping you stay on track. To make things even easier, recipes are organized into their protein categories (beef, chicken, etc.) and then subcategorized based on crockpot, sheet pan, or other. Did I mention they have their macros listed?!
No complicated ingredients, no spending all day cooking, just realistic meals that taste good, help you hit your goals, and make consistency easier. 🤍

05/18/2026

The physique you want is usually hiding under the food choices you keep excusing.

Those “little bites,” a meal that turns into all weekend, drive thru runs because you’re tired instead of eating at home, and constantly rewarding yourself with food it adds up faster than you think.

Sometimes it comes down to being honest with yourself. You say you don’t have time to make dinner, but you had time to scroll, sit, or make 3 different excuses. Most meals take 10 minutes of effort and a little planning.

No, perfection is not needed. But you do need consistency and better choices more often if you want different results.

05/17/2026

Summer has a way of pulling people into their comfort zone without even realizing it.
The routines and structure fade and suddenly months go by feeling off track. You do not need to be perfect this summer, but you also do not need to abandon the habits that make you feel your best. I personally love my mornings as I’m able to get so much done so why would I start sleeping in?! The people who continue seeing results are the ones willing to keep showing up, even when life gets busy. Your routine might look different this summer, but it does not have to disappear.

My apologies for the cats and dirty sweatshirt, it was cow working day. 🤪

05/12/2026

Busy doesn’t have to be the reason you stay stuck.

One of my clients finally stopped treating her schedule like the barrier and started planning for it instead. A little meal prep, easy grab and go options, and suddenly the drive thru wasn’t the default anymore.

05/11/2026

“You’re so strict.” Nope I just finally started aligning my habits with my goals. And guess what, that still in involves fun things too.
The second you stop revolving your life around overdoing it every weekend, skipping workouts, eating whatever’s easiest, and constantly restarting on Monday people notice and they tend to have something to say about it. Your own “friends” may try convincing you you’ve changed too much, care too much, or are “doing too much” while they do nothing but complain. But that’s where you find out if your goals are actually your goals or if you were just comfortable staying where everyone else was. You’ll have people who try to pull you back down simply because they’re watching you do something they won’t, you’re consistent. I see it all the time in small towns, someone who was overweight starts working out, tracking their food intake, and suddenly everyone has an opinion and that person is doing too much. Suddenly tracking your food is “obsessive.” Going to the gym consistently is “too much. Prioritizing sleep, steps, protein, and routines is “boring.” Meanwhile you’re feeling better, more confident, more energized, and more in control than you have in a long time. You’re not “doing too much.” You’re just no longer comfortable settling for less than what you said you wanted. 🤍

05/10/2026

Summer is going to come either way? the question is are you going to feel better stepping into it? My 1:1 coaching is officially OPEN with limited spots available before June 20th.

If you’re tired of starting over every Monday, guessing what to eat, or feeling like you “know what to do” but can’t stay consistent long enough to see results… this is for you. I have 6 week and 10 week options available depending on the level of support and accountability you want this summer. We focus on realistic nutrition, balanced meals, hitting protein, building habits, and creating results that actually last beyond one good week. Kick off your summer with results instead of waiting until fall to wish you started now.

Message me “SUMMER” and I’ll send over details.

Address

Wagner, SD

Opening Hours

Monday 7am - 7pm
Tuesday 7am - 5pm
Wednesday 7am - 5pm
Thursday 7am - 5pm
Friday 7am - 5pm
Saturday 7am - 5pm
Sunday 10am - 3pm

Telephone

+16054916561

Website

Alerts

Be the first to know and let us send you an email when Let’s Reach New Heights Nutrition posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Let’s Reach New Heights Nutrition:

Shortcuts

Share

Category