Let’s Reach New Heights Nutrition

02/17/2026

They said what needed to be said 😤
Which one is your favorite?! 🤩

02/16/2026

Costco haul!!
Like I said at the beginning, I stick to basics or things I know we will eat in the household.

02/15/2026

We start TOMORROW!!!
Closes at 5pm.

Honestly, I didn’t plan to host another group until spring, but after the response I got on Saturday, I couldn’t not host this one. So without further ado… Hormone Smart Nutrition: eating with your cycle, stress, and recovery.

If you feel consistent but stuck, tired, or frustrated with your body, this one’s for you. Over 4 weeks, you’ll learn how to eat, train, and recover to support your hormones, balance blood sugar, manage stress, and work with your cycle instead of fighting it.

Comment “HORMONES” for more info on how to join.

02/14/2026

Nothing says romance like balanced macros, 10k steps, strength training, and protein 😍
Tag your person or share your favorite!

02/12/2026

I can’t tell you how many conversations I’ve had with women who say, “I already eat healthy..” And then they’re confused when the results don’t follow. Fat loss comes from being in a calorie deficit, meaning you consistently eat slightly less than your body burns. Eating healthy does not automatically equal fat loss.

You can eat all whole foods. Organic, clean ingredients, but if the total amount is more than your body needs, weight will not drop. A great and common example is avocado. It’s full of nutrients and I love it but it’s calorie dense. One to two big servings a day adds up quickly. Same with nuts, nut butters, olive oil, and even protein snacks.

You don’t gain body fat because food is bad. You gain body fat when you consistently eat more energy than you burn. Yes, technically you could lose fat eating processed food if you’re in a deficit, but that won’t support hormones, strength, muscle, or long term health. That’s why we focus on whole foods first.

It’s not about cutting out your favorite foods. It’s about learning how to balance them so you can see progress without feeling restricted. Because training matters, steps matter, lifting matters BUT nutrition drives the change.

If you feel like you’re doing everything right but the scale isn’t moving, may be the amount you’re eating.

02/10/2026

❤️🩷MSF & LRNH REAL SELF CARE GIVEAWAY🩷❤️
Let’s be honest self care isn’t always bubble baths and facials. Sometimes it’s packing your lunch instead of skipping meals, going to the workout even when motivation is low, drinking the water, logging off, or saying no. That’s the kind of self care we want to celebrate. The unglamorous, everyday choices that actually make you feel better.

To enter
1- Follow Mega Strong Fitness and Let’s Reach New Heights Nutrition
2- Tag 3 friends
3- Tell us what real self care looks like for you right now
4- share on your story for a bonus entry!

We can’t wait to read these!
Giveaway winner announced February 15 🥰

02/10/2026

Oh we are soooo back with another thrive market haul!!
All the goodies!
olipop