Let’s Reach New Heights Nutrition

07/25/2025

Can we just take a second to hype up this transformation?
In just 3 months she followed the macros I gave her, tracked consistently, and stayed committed every step of the way. She wasn’t even working out at first. Now she’s lifting and increasing her daily steps.
Proof that simple habits and consistency work. So dang proud of her! 🙌💪

If you’re ready to feel this kind of progress too, you can sign up for coaching anytime.
Right now I’ve only got space for 3 more one on one clients. ❗️❗️

07/25/2025

SO excited for this!

We are so excited for our next in person workout!! Join us in Rock Rapids for a good workout and some 4:13 Protein Smoothies and Açaí bowls after 😍🙌🏻

07/24/2025

Overwhelmed at the grocery store?
Try the 3-2-2-1 rule: 3 proteins, 2 veggies, 2 fruits, & 1 starch
Simple. Balanced. No guessing.
It keeps your cart stocked with the basics you’ll actually use so you’re not wasting food or money on stuff that sits in your fridge untouched.

07/19/2025

Stop making it harder than it has to be.
Your environment shapes your choices in the kitchen, with your meals, and yes, even with your workouts.
Set yourself up to win:
1) Keep the junk out of the house if you know you can't resist it. (Most can't...)
2) Know your meals before you’re starving
3) Keep your workout space ready
Discipline feels a lot easier when you aren’t fighting your own setup.

07/15/2025

Just checking in… because sometimes we need the reminder. Your weekend choices still count. Protein isn’t optional. Your metabolism and hormones are not to blame for what happens after three margaritas and a skipped breakfast. No shake, detox, or MLM fix is going to replace real habits. And yep the bites, licks, tastes, and “just a little” snacks add up. Stop waiting for Monday. Stop blaming the plateau you haven’t earned. Fuel your body. Be honest with yourself. That’s how you actually make progress.
Ready for a reality check with a plan that actually works? You know where to find me.