Great Plains Sleep Specialists

03/31/2024

2024 Hearts of Gold Gala

01/06/2024

We have reached 600 followers! Thank you for your continued support. We could not have done it without each of you. 🙏🤗🎉

11/03/2023

08/02/2023

Start sleeping better.
In home testing is now available , call 918-577-6963 to schedule.

01/13/2023

If you experience severe sleep apnea, these triggers can put you at an increased risk of stroke. These risk factors are also red flags for your cardiovascular health.

01/12/2023

Allergies don’t directly cause the sleep disorder obstructive sleep apnea.

Still, nasal congestion caused by seasonal allergies can lead to more frequent obstructions and longer pauses in breath if you have sleep apnea.

01/11/2023

This is something especially important to consider if you or a loved one is experiencing anxiety or depression.
One night of poor sleep makes stressful situations harder to deal with.

01/10/2023

Did you know this fact?

01/09/2023

Yoga Nidra also helps improvements in depression and anxiety symptoms and reduces stress levels.

01/08/2023

Michigan State University Sleep and Learning Lab examined short naps' role in reducing the cognitive deficits associated with sleep deprivation.

The research found that 30-60 minute naps did not show any measurable effects in counteracting the effects of sleep deprivation.