Natural Solutions LLC

Natural Solutions LLC A healthier life begins with Natural Solutions! Nutrition for all ages:
infants, kids, teens, adults and seniors

How do you feel today – okay? Great?

If you are anything short of absolutely fantastic, you owe it to yourself to try Shaklee nutrition. Personal care products:
shampoos, conditioners, toothpaste, baby care

Parabens, talc, fillers – You won’t find these in Shaklee’s personal care products, including the number for poison control on the back of the toothpaste! Home care products:
Afraid to use an all natural cleaning product because you just think it won’t work? Then you haven’t tried Shaklee’s cleaners. Think they’re expensive because they’re “Green”? Think again. A penny per gallon of window cleaner! 18 cents per medium load of laundry! In this economy you can’t afford not to be using Shaklee’s cleaners. The Shaklee difference? Always Safe. Never have to worry about what’s inside. Shaklee sets the standard for quality, purity, and potency – guaranteed! Always Works.
90 published clinical studies, 75 Shaklee scientists, 50 patents & patents pending, and a 2007 landmark study stand behind our products

Always Green. First company in the World to be climate neutral certified to offset our greenhouse gas emissions. That’s a company you want to partner with!

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If you are using Shaklee products, tell us what you like best about Shaklee’s products. If you haven’t tried Shaklee's products, today is a great time to start because ...

A healthier life begins with Natural Solutions!

September can feel like a whirlwind—new routines, school stress, and shorter days. Family bonding often takes a back sea...
09/05/2025

September can feel like a whirlwind—new routines, school stress, and shorter days.

Family bonding often takes a back seat — but this is exactly when connection is most protective.

📅 Schedule simple moments:
✔ Weekly fall picnic or apple-picking outing
✔ Unplugged family dinner night
✔ "Cozy hour" — books, cocoa, no screens

💡 Consistent, low-pressure time together helps kids (and parents) regulate stress, boost immune function, and feel emotionally safe.

💬 What’s one tradition you love bringing back this time of year?

📚 Back-to-school season is here! 🍎 Whether it’s virtual learning or back to the classroom, establishing a routine is key...
09/04/2025

📚 Back-to-school season is here! 🍎 Whether it’s virtual learning or back to the classroom, establishing a routine is key.

Start with a balanced breakfast rich in protein and fiber to keep your kids fueled all morning. 🥚🥑

Lay out clothes and pack lunches 🍱the night before to reduce morning stress.

And don’t forget to check in on their mental health—encourage open conversations about their day.

Let’s make this school year a healthy and successful one! 🌟

Want more back-to-school tips? Send me a message today! 💌

Craving something cozy... without the sugar crash? These soft-baked pumpkin cookies are the perfect way to ease into fal...
09/03/2025

Craving something cozy... without the sugar crash?

These soft-baked pumpkin cookies are the perfect way to ease into fall—comforting, nutrient-dense, and kid-approved. 🍪

Why they’re better than your average cookie:
• Pumpkin is packed with Vitamin A, fiber, and antioxidants
• Almond flour = protein + blood sugar-friendly
• Coconut sugar adds sweetness without the spike

Pumpkin Spice Cookies

Ingredients:
1 cup almond flour
½ cup pumpkin purée
¼ cup coconut sugar (or maple syrup)
1 egg
1 tsp pumpkin pie spice
½ tsp baking soda
Pinch of salt

Directions:
Mix all ingredients, scoop onto parchment, and bake at 350°F for 12–14 minutes.

🍂 Soft, spiced, and just sweet enough.

💬 Who’s making these with me? Tag your pumpkin-loving friend below!

🤧 Is your nose dry, itchy, or congested—even though it’s not “cold season” yet?Welcome to September allergies: dust, mol...
09/02/2025

🤧 Is your nose dry, itchy, or congested—even though it’s not “cold season” yet?

Welcome to September allergies: dust, mold spores, dry indoor air, and back-to-school exposure all spike this time of year.

👃 What helps:
✅ Use a cool-mist humidifier
✅ Rinse with saline daily
✅ Keep windows cracked for airflow
✅ Wash pillowcases + jackets weekly

🌬️ Your sinuses are the front lines of your immune system—protect them before symptoms kick in.

Ever notice how you start feeling “off” before the weather even changes? 🤧It’s not just in your head—your immune system ...
09/01/2025

Ever notice how you start feeling “off” before the weather even changes? 🤧

It’s not just in your head—your immune system picks up on seasonal shifts before you do.

🧠 What many forget? Your immune system needs time to adjust too. Less daylight, dry air, and schedule shifts can weaken your defenses before symptoms show up.

Strengthen your internal shield with:
🛡️ Antioxidants (Vitamin C, zinc, elderberry)
🛡️ Restful sleep (helps repair immune cells)
🛡️ Daily movement — even just a walk boosts circulation

💬 What’s your #1 immunity habit when the seasons shift?

🧘‍♀️ Feeling the summer rush? Try a “sunset pause” We tend to romanticize summer as slow and carefree, but in reality, s...
08/29/2025

🧘‍♀️ Feeling the summer rush? Try a “sunset pause”

We tend to romanticize summer as slow and carefree, but in reality, schedules can feel just as packed—kids’ activities, BBQs, travel. Taking 5 minutes at sunset to step outside, breathe deeply, and let your thoughts settle can be a mental reset.

✨ Make it special: leave your phone inside, sip a herbal tea, or just watch the sky change colors. It’s free therapy for your soul.

🌿 Did you know?Basil isn’t just a fragrant, flavorful herb—it’s a nutritional powerhouse. This vibrant green leaf contai...
08/28/2025

🌿 Did you know?

Basil isn’t just a fragrant, flavorful herb—it’s a nutritional powerhouse. This vibrant green leaf contains eugenol, a natural compound with anti-inflammatory properties that can help support joint comfort and overall wellness.

It’s the perfect summer ingredient to sprinkle into fresh salads, toss with pasta, or even blend into smoothies for a burst of flavor and health benefits.

Do you grow herbs in your garden?

Feeling stiff, achy, or less mobile lately? You're not alone—and we’ve got answers.In this month’s newsletter, we’re tal...
08/27/2025

Feeling stiff, achy, or less mobile lately? You're not alone—and we’ve got answers.

In this month’s newsletter, we’re talking:

💡 The truth about collagen supplements
🎥 A replay of our expert-led webcast on mobility
🌀 Easy joint-loosening techniques you can start today
💬 Plus: wellness myths debunked

📬 New issue just dropped—check it out and feel the difference.

Not subscribed yet? Drop "JOINTS" below and I’ll send it straight to your inbox.

08/27/2025

Struggling with aches, stiffness, or low energy? You’re not alone.

Nadia shared a powerful tip in our Mobility Reset webcast: don’t wait to feel better to start moving. Even a few minutes a day of joint mobility, combined with smart nutrition choices, can take you up the wellness vortex and improve your energy, focus, and movement. 🌪️

Wellness is a journey—every small choice matters.

🎥 Missed the live session? The Mobility Reset replay is now available! Comment “REPLAY” below or DM me to get access and start moving better today.

🥗 Joint-Support Summer SaladYour joints love anti-inflammatory foods—and this salad is loaded with them. Spinach for mag...
08/26/2025

🥗 Joint-Support Summer Salad

Your joints love anti-inflammatory foods—and this salad is loaded with them. Spinach for magnesium, strawberries for vitamin C, walnuts for omega-3s, and a drizzle of olive oil for healthy fats. Each ingredient plays a role in reducing inflammation and keeping cartilage healthy.

✨ Recipe: Toss 2 cups baby spinach, 1 cup sliced strawberries, ¼ cup chopped walnuts, and ¼ cup crumbled feta. Dress with olive oil + balsamic vinegar.

Spicy Carrot and Lentil Curry Let this dish warm your soul any day you need comfort.• 1 Tbsp. coconut oil• 2 cups Sweet ...
08/26/2025

Spicy Carrot and Lentil Curry Let this dish warm your soul any day you need comfort.

• 1 Tbsp. coconut oil
• 2 cups Sweet Onion (diced)
• 3 Large Garlic Cloves (minced)
• 2 Tbsp. Fresh Ginger (finely grated)
• 2 Tbsp. Red Curry Paste
• 4 Cups Organic or homemade Vegetable Stock (Chicken works too) Instructions:
• 2 Cups Carrots (grated)
• 1/4 tsp Crushed Red Pepper Flakes
• 1 cup Dried Red Lentils
• 1 Cup Thawed edamame
• 1/2 Cup Fresh Chopped Cilantro
• Fresh Ground Pepper (to taste

Add onion, garlic and ginger. Sauté for 5 minutes or until onions are soft and translucent. Add 1 cup of vegetable stock and stir in curry paste. Add carrots and crushed red pepper flakes. Shelled Edamame Beans (soy beans) ) Heat oil in a large sauce pan over med-high heat. Add onion, garlic and ginger. Reduce heat to med-low. Cover and cook until carrots are slightly tender. Approx. 5 minutes. Add remaining stock, lentils and edamame beans and bring to boil. Reduce heat, cover and let simmer for 10 minutes until lentils are tender. Remove from heat, stir in cilantro and serve with a dollop of Greek yogurt, delightful!

Suggestions for Protein Boost & Customization:
• Protein Boost: For an extra hit of protein, add some tofu or grilled chicken to your curry. Both options complement the dish perfectly and enhance the protein content.
• Side Pairing: Pair with brown rice or quinoa for additional fiber and carbs. This makes the dish more filling, especially for post-workout recovery or busy days.
Consistency: If you prefer a thicker curry, blend a portion of the soup or stir in coconut milk for a creamier texture.

Address

30081 Sandstone Ln
Pinehurst, NC
28396

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 5pm

Telephone

(561) 744-7016

Website

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