Canopy by Bizia

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Canopy by Bizia

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Canopy | Oahu Yoga & Breathwork |
Reconnect with the rhythms of nature with yoga, breathwork & community |
A sanctuary for self & ‘āina
📍 Wahiawā, HI

02/20/2026

Give your nervous system space to unwind 🤍 This Sunday at Canopy.

End the weekend by softening your body and quieting your mind.

We’ll move through a gentle, grounding flow designed to release tension and clear stagnant energy. From there, you’ll settle into restorative poses and be guided into savasana with a crystal sound bath — allowing the vibrations to calm your system and restore balance.

This is your space to exhale.
To reset.
To come back to yourself before the week begins.

🗓 Sunday 2/22
⏰ 5:00pm
📍 Canopy

Reserve your spot through the link in bio 🌿

02/17/2026

✨ FREE CLASS: Off Duty Sculpt with Carly
🗓 03/07/2026
⏰ 7:30–8:30 am

A powerful sculpt class created to honor those who serve.

This high energy class blends yoga flow, strength training with light weights, and short bursts of cardio to tone the whole body. Expect an upbeat, empowering experience that closes with a calming, grounding Savasana.

This class is offered in honor of our military community including active duty members, veterans, and spouses. Your strength inspires us and we are grateful to move with you 🇺🇸✨

Carly brings a holistic approach to movement, blending her Ayurvedic background with over four years of yoga teaching and two years of Pilates and sculpt instruction. Her classes aim to empower through mindful, intentional movement, helping students connect deeply to their bodies, build core strength, and find freedom in form. She creates a space where movement becomes medicine and self love leads the way.

02/12/2026

Your Fridays just got a little more expansive 🌿
We’re welcoming new ways to move at Canopy with offerings designed to support awareness, connection, and expression.

Then the rest of the caption continues as:

From gentle, curiosity led movement to rhythmic flow and shared practice for parents and little ones, these classes invite you to explore movement in ways that feel supportive and accessible.

New Friday classes:
🌿Mama and Me Yoga at 10:30am
🌿Feldenkrais Awareness Through Movement at 5:00pm
🌿Afrofusion at 6:15pm

Alongside our familiar Friday flow and slow flow with Marina, the day now offers something for every season of life and movement.

Come as you are. Move at your own pace. We’ll meet you on the mat 🤍

02/04/2026

Your Valentine’s Day invitation to move and breathe 🤍
Breathe Into Love is where sculpt meets breathwork in a heart centered practice at Canopy.

This special class blends yoga inspired strength, intentional breath, and moments to slow down and reconnect. It’s an invitation to move with care, breathe deeply, and offer yourself a little extra love.

Come as you are. Move with intention. Breathe into love.

🗓 Valentine’s Day
⏰ 7:30–9:00am
📍 Canopy
Led by Carly and Amrit

Save your spot through the link in bio 🌿

01/30/2026

We’re welcoming new and returning students with our Intro Month for $99. Unlimited yoga, unlimited space to reset, and unlimited opportunities to come home to your practice.

This is an invitation to move again, breathe again, and reconnect with your body in a way that feels grounding, supportive, and sustainable. Whether you’re returning to yoga or stepping into the studio for the first time, you belong here.

Come flow, restore, strengthen, soften, and find your rhythm with us 🌿
Our classes are designed to support your nervous system, your strength, your flexibility, and your everyday life.

$99 Intro Month
Unlimited yoga
New and returning clients
Available now

Let this be your sign to begin again 🤍

01/24/2026

Baby goats. Fresh air. Yoga on the farm. 🌿🐐
We’re so excited to be collaborating with for a Goat Yoga series at Sweet Land Farm in Waialua.

Sweet Land Farm x Canopy Movement
$35 per person

🗓 Upcoming classes
02/08 Suzanne
02/15 Suzanne
03/15 Jan
03/22 Jan

⏰ 10:00–11:45 am
📍 65-1031 Kaukonahua Rd. Waialua, HI 96791

Move, breathe, laugh, and practice alongside the newest members of the farm 🐐
Grounding, playful, and full of joy in the best way.

Sign up through the link in bio or email stevenm@sweetlandfarmhawaii.com

Space is limited. Come move with us 🌿

01/24/2026

Baby goats. Fresh air. Yoga on the farm. 🌿🐐
We’re so excited to be collaborating with for a Goat Yoga series at Sweet Land Farm in Waialua.

Sweet Land Farm x Canopy Movement
$35 per person

🗓 Upcoming classes
02/08 Suzanne
02/10 Carly
02/15 Suzanne
03/15 Jan
03/22 Jan

⏰ 10:00–11:45 am
📍 65-1031 Kaukonahua Rd. Waialua, HI 96791

Move, breathe, laugh, and practice alongside the newest members of the farm 🐐
Grounding, playful, and full of joy in the best way.

Sign up through the link in bio or email stevenm@sweetlandfarmhawaii.com

Space is limited. Come move with us 🌿

01/19/2026

An evening to slow down with Yin Yoga, Reiki & Live Music 🌙✨

Join us for a deeply restorative practice as Sara guides a nourishing yin yoga sequence while Kendyl weaves in the soothing sounds of Hawaiian Slack Key guitar.

During the long, restful postures, Sara will offer gentle reiki to support your release. We’ll close with an alchemy sound bath featuring the healing frequencies of gong, harmonium, crystal bowls, and etheric chimes.

📅 Sunday, Jan 25
⏰ 5:00–6:30 PM
📍 Canopy, Wahiawā

A space to rest, restore, and reconnect with your inner stillness.

🌿 All levels welcome
🌿 Mats + props provided (or bring your own)
🌿 Reserve your spot at canopyhi.com (http://canopyhi.com/)

01/14/2026

✨ FREE CLASS: Off Duty Sculpt with Carly
🗓 01/31/2026
⏰ 7:30–8:30 am

A powerful sculpt class created to honor those who serve.

This high energy class blends yoga flow, strength training with light weights, and short bursts of cardio to tone the whole body. Expect an upbeat, empowering experience that closes with a calming, grounding Savasana.

This class is offered in honor of our military community including active duty members, veterans, and spouses. Your strength inspires us and we are grateful to move with you 🇺🇸✨

Carly brings a holistic approach to movement, blending her Ayurvedic background with over four years of yoga teaching and two years of Pilates and sculpt instruction. Her classes aim to empower through mindful, intentional movement, helping students connect deeply to their bodies, build core strength, and find freedom in form. She creates a space where movement becomes medicine and self love leads the way.

01/12/2026

Rooted: A Grounding Vin to Yin Flow
With Jan Ventura
🗓 Sunday 01/18/26 | ⏰ 8:00–9:15 am

Reconnect with your foundation and restore balance in a practice blending vinyasa, kundalini, somatic movement, and yin yoga. Move your energy with gentle yet dynamic flow, then settle into root-focused yin poses and an affirmation meditation to seal the experience.

✨ Strengthen your foundation
✨ Restore balance and stability
✨ Find a sense of safety and grounding

Dress code: Wear red to honor the root chakra ❤️

12/31/2025

Tension in the neck and shoulders is common after long days at a desk. Taking a few minutes to pause and move can help bring things back into balance.

These two poses support release in areas that tend to hold stress.

Seated Neck Stretch
Sit tall and gently let one ear move toward your shoulder. Stay for a few breaths, then switch sides.
✨ Helps ease neck and upper shoulder tension
✨ Reduces stiffness from prolonged sitting
✨ Supports a more relaxed posture

Broken Wing Pose
Lie on your belly, extend one arm out to the side, and gently roll away. Move slowly and stay within what feels comfortable.
✨ Opens the shoulders and chest
✨ Encourages upper body mobility
✨ Helps counter rounded posture

Move slowly and give yourself time. Small moments of care can make a meaningful difference 🌿

Address

401 N. Cane Street, Suite B2
Wahiawa, HI
96786

Website

http://canopyhi.com/

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02/20/2026

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12/31/2025

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