Groove Massage & Wellness LLC

11/24/2025

Help me welcome Angela!

She will be here on select weekends to offer Dry Needling and Myofascial focused treatments.

11/20/2025

You can’t tell me this doesn’t sound phenomenal! 💛

✨ Candlelight Yoga at The Bagg Bonanza Farm ✨

Monday, Dec 15th • 6:00 PM

I’m SO excited to bring this cozy winter class to the gorgeous barn at The Bagg Farm.

Think soft candlelight, gentle movement, deep breaths, and a moment to reset before the holiday rush.

This class is slow, grounding, and beginner-friendly — anyone can join. Let’s fill the barn and create the sweetest, calmest night together. ✨

Cost: $18 per person
Reserve your spot here: https://book.squareup.com/classes/urtrs9omaeb3ym/location/L0J7NCRKBYSA2/classDetails/clssch_qz0w0xjuky9z5q?dateStart=1765843200

Bring a mat + blanket if you have one.
Can’t wait for this magical winter evening. 🕯️🌲🤍

11/19/2025

And then there were 3 …..

EDIT:: these have all been taken! Y’all are so quick !

11/18/2025

Let’s start a series called Talk About It Tuesday 🎙️

Did you know…. 🥸

1. Your muscles talk behind your back. Literally.

They store tension, habits, stress, and that one time you slept weird.
Massage helps “reset” their memory so they stop complaining.

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2. Stress hormones drop like a mic.

Massage lowers cortisol and boosts serotonin —
translation: your body gets out of “panic mode” and into “peace mode.”

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3. Falling asleep on the table = a gold star.

Your nervous system finally feels safe enough to unplug.
This is therapeutic, not embarrassing.

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4. Circulation gets a power-up.

Warm hands → warm muscles → better blood flow.
More nutrients in, more junk out = faster recovery.

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5. Your flexibility doesn’t magically vanish… it just hides.

Tight fascia is like shrink-wrap on your body.
Massage loosens it so you move easier and feel less “crunchy.”

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6. Emotions sometimes pop out like surprise confetti.

Your body stores memories and tension in tissues.
Releasing the muscle sometimes releases the moment. Totally normal.

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7. Your immune system quietly loves this.

Massage increases lymphatic flow and supports white blood cell activity.
Regular sessions = better overall resilience.

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8. It helps your body recover from workouts (or toddler-wrangling).

Massage flushes metabolic waste and reduces soreness.
You feel less “ouch” and more “I can actually move today.”

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9. Posture shifts without you even trying.

Muscles relax, alignment improves, breathing gets easier.
Suddenly your shoulders aren’t living in your ears anymore.

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10. Your whole system resets — not just your muscles.

Better sleep, calmer moods, less pain, more energy.
Massage is like hitting “update” on your body’s software.

11/13/2025

Black Friday is just around the corner which means Christmas is basically here !

Have you started your shopping ?🎄 🛒

Allow me to help you!

11/12/2025

Morning !!

Did you get outside last night? What a show!

Drop your views below 💚

11/04/2025

🔊 ANNOUNCEMENT 🔊

Hey friends,

Just a little heads-up — with the rising cost of products and supplies, I’ll be adjusting my prices slightly starting JANUARY 2026. This helps me keep offering you the same quality care and experience you love.

I appreciate you all so much for your continued support and understanding. You make what I do possible 🫶🏼

I will also be offering a $5 cash discount

Thank you,
Candi, LMT

10/31/2025

10/31/2025

🎃 Today is the DAY!!! 🎃
I’m making sure I’ve got everyone accounted for!

Are you ready?!

10/29/2025

ONLY 2️⃣ DAYS UNTIL A WINNER IS DRAWN!

Let's up the ante, shall we!?

Leave a review = Your name added to the drawing
AND receive a voucher for an extra 15 minutes, OR a goodie bag!

WINNER = 30 minutes extra voucher OR 50% off 60 minute session!

10/23/2025

Algorithms, am I right?!?! 💁🏼‍♀️

If you are seeing this, let’s have a dance party in the comments using GIFs!!

10/20/2025

Rise & Reiki this morning! 🌞

Class is booked today, but there are 2 spots available for Nov 10 ✨

🔮 How to Work With This Trio

1. Crystal Grid (Simple Horizon Layout):
• Place selenite at the top (sky/light).
• Put citrine in the center (rising sun).
• Place carnelian at the bottom (the fiery horizon/earth).

2. Quick Morning Ritual:
• Hold selenite over your crown for a few breaths to clear your energy.
• Place citrine over your solar plexus (stomach area) to charge up confidence.
• Hold carnelian near your sacral chakra (just below the belly button) for vitality and creativity.
• Take 3 deep breaths, imagining the sun rising inside you.

3. Everyday Use:
• Carry citrine + carnelian together for motivation throughout the day.
• Keep a piece of selenite on your dresser or near your mirror to “reset” your aura each morning before leaving the house.