Janessa's Touch Massage Therapy

06/10/2024

I'd love for you to join myself and Rachel on Sunday evenings as we guide you through a relaxing 90min Yomassage session!

Register at www.risestudiond.com

05/28/2024

We are currently looking to expand our team with experienced yoga instructors who have completed a 200-hour yoga teacher training. If you or someone you know fits this description and is passionate about guiding others on their yoga journey, we would love to hear from you!

For those who have been contemplating taking the leap into teaching but haven't yet completed their 200-hour training, Rise Studio is collaborating with Haute Yogis Hot Yoga Studio to offer a special yoga teacher training program. This is a great opportunity for anyone looking to start their journey in teaching yoga!

Please, contact Janessa for more information at
risestudiond@gmail.com or 701-541-7764

Click here for an update from Rise Studio!

05/22/2024

WOW, WOW, WOW!!

Thank YOU all SO much for an amazing Power Series - Level 1 and 2!
You guys - I had so much fun guiding you through some fun but challenging sequences throughout the last 8 weeks.
What an honor and a privilege it was!

It was so fun to watch you guys push through challenging poses - hold a pose a little longer - take a deeper breath - rotate a little further - push through limited beliefs - release expectations - focused on your pranayama - quiet your mind - let go of resistance - and allowed yourself to just be

Thank you for letting me experience that and thank yourselves for the dedication - the consistency - the courage.

Just because the Power Series has ended, doesn't mean your yoga practice has to!
Consistency is key!

Yoga Schedule:
Monday's @ 4pm - Beginner's Series - Starting July 22nd (spots available!)
Tuesday's @ 10am Fit over Fifty
Tuesday's @ 4pm Vinyasa Flow (all levels)
Thursday's @ 4pm Vinyasa Flow

Please, follow and like my new page - Rise Studio
https://www.facebook.com/profile.php?id=61559284762895
There I will be posting more about upcoming events

Beginner's Series:
There are still some spots available!
6 consecutive weeks start on July 22nd
Monday's @ 4:00pm
For more information - 701-541-7764

Power Series - Level 1 and 2:
Starting August/September

With so much gratitude,

Janessa

Click here for an update from Rise Studio!

05/21/2024

Yoga Schedule

Today - Tuesday @ 4:00pm Vinyasa Flow - Janessa
Thursday @ 4:00pm Vinyasa Flow - Janessa
Thursday @ 7:00pm Yoga - Kristin

I wanted to inform you all that this Thursday at 7:00pm will be Kristin's final class with us.
We would love for you to join us in celebrating her time here!

Please, register at nimbleyogastudio.com (http://www.nimbleyogastudio.com) .

Click here for an update from Rise Studio!

05/14/2024

I just wanted to give you a quick update on our schedule at Rise Studio.

Today at 4pm, we are offering an 'all levels' vinyasa flow class that I would love for you to join. Additionally, this Thursday at 4pm, we will have another vinyasa flow class.
Please note that our massage appointments are fully booked until the middle of July.
Thank you for your continued support!

Please, register for yoga classes at
nimbleyogastudio.com (http://www.nimbleyogastudio.com)

Click here for an update from Rise Studio!

05/10/2024

Yoga Class @10:00am Saturday, May 11th 🧘‍♀️

Hey there, just dropping a quick note to inform you all that our Saturday yoga classes at Rise Studio will be taking a break until after Labor Day starting after tomorrow's yoga class. ☀️

But don't worry, we have something special planned for Saturday, June 15th @ 10am! We are excited to announce a collaboration with Bob Wallace Tasting Room for a yoga session followed by some refreshing sangria. 🍷
More information to come for this unique experience!

✅ Please, register for tomorrow's yoga class at
nimbleyogastudio.com (http://www.nimbleyogastudio.com)

See you on the mat! 💛

Click here for an update from Rise Studio!

05/08/2024

Beginner's Yoga Series

We are excited to announce our new yoga series at Rise Studio!

Join us for a 6-week program where you can explore the fundamentals of yoga in a welcoming and supportive space. Through gentle asanas, mindfulness practices to calm the mind, and breathing exercises, you'll have the opportunity to deepen your practice and connect with your inner self.

Monday's @ 4:00pm - 5:00pm
Starting July 22nd - August 26th

I would absolutely love to see you all there!
Spots are limited - click the link below to secure your spot!

Click here for an update from Rise Studio!

05/02/2024

Mother's Day is May 12th

Celebrate Mother's Day with Rise Studio! Treat your loved ones to the gift of relaxation with our gift certificates, available for purchase online or directly at the studio.

Please, contact Janessa at 701-541-7764 to schedule a
day/time to pick up the gift certificate!

Click here for an update from Rise Studio!

04/29/2024

Last shout out for Level 2 Power Series!

Hey there! Just wanted to share my excitement with you all – we are starting our Level 2 power series tomorrow @ 6:30PM! If you haven't joined yet, this is your last chance! I've been working on some new sequences over the weekend, and let me tell you, they are designed to challenge you in the best way possible. Can't wait to share them with all of you!

Scroll down to the bottom of this email to register for Level 2 Power Series.

May's Yoga Class Schedule:
Monday @ 9:00am Kristin
Monday @ 6:30pm POWER SERIES
Tuesday @ 10:00am Fit over Fifty - Kristin
Tuesday @ 4:00pm Vinyasa Flow - ALL Levels - Janessa
Wednesday @ 8:00pm - Kristin
Thursday @ 10:00am - Kristin
Thursday @ 4:00pm - POWER Vinyasa Flow - Janessa
Saturday @ 10:00am - Vinyasa Flow

Class schedule is subject to change, please go to nimbleyogastudio.com (http://www.nimbleyogastudio.com) for updated schedule & to register for class!

See you on the mat!

May's Massage Schedule:
I am booked up until middle of June
Please, go to risestudiond.com (http://www.risestudiond.com) to schedule a session!

Click here for an update from Rise Studio!

04/23/2024

There are still available spots for

Level 2 Power Series!

Just a reminder that our Level 2 Power Series will kick off next Monday at 6:30pm and run for 4 weeks in a row. It is currently about half full - I would love to have you join!

Please, don't let the words 'Level 2' deter you away. It will be challenging but it will be fun! Be a yes for something new!

Kristin is going to kick it off with advance poses next Monday.

I'd love to see you all there!
Register below!
If you have any questions at all, please, feel free to reach out!

(Also, someone left a scarf behind from the 1st Power Series back in January. Please, reach out if it is yours)

Click here for an update from Rise Studio!

04/19/2024

Yoga class

Saturday @ 10am

I would love for you to join tomorrow, Saturday, April 20th at 10am!

All levels welcomed for a fun, feel good flow!

See you on the mat!

Click here for an update from Rise Studio!

04/11/2024

Tonight's 4pm class is cancelled.

Next week we will return with normal yoga hours.
Sorry for the inconvenience.

Janessa will be teaching:
Monday @ 6:30pm Power Level 1 - Yoga + Weights
Tuesday @ 4pm - Vinyasa Flow
Thursday @ 4 pm - Power Flow - Yoga + Weights
Saturday @ 10am - Vinyasa Flow

See you next week!

04/09/2024

Sorry for the short notice but I have to cancel today's class at 4pm due to a family emergency.

04/06/2024

I would love for you to join me tomorrow at 10am for a vinyasa flow class 🧘‍♀️

04/01/2024

Power Yoga Level 1 Series starts TONIGHT!!! 🙌🏻

Thank you so much for joining us for the Power Level 1 Series! As we gear up for the upcoming classes, we wanted to provide you with some information. Please remember to bring a yoga mat, a water bottle, and comfortable workout attire. The classes will be held at Nimble Yoga Studio starting at 6:30 PM, so please arrive a few minutes early to ensure a smooth check-in process. Also, the room will be heated to 80-85 degrees, depending on the class. 🧘‍♀️

We will see you tonight - April 1st @ 6:30pm for the 1st class of the series, led by Kristin! 💛

Shine bright,
Janessa ✨

Click here for an update from Rise Studio!

03/27/2024

Thank YOU!

I would like to take a moment to express my gratitude to all of you who participated in the Beginner Yoga Series. Your commitment and dedication to the practice over the past four weeks has been truly inspiring. I commend you all for trying something new and choosing courage over fear. Thank you for making the series a success! Please stay tuned for more information on our next beginner series. In the meantime, I will be teaching on Tuesdays and Thursdays at 4:00pm starting in April.

*no class April 2nd & April 5th @ 4:00pm

Please, register for the classes in advance.
nimbleyogastudio.com (http://www.nimbleyogastudio.com)

Looking forward to seeing you all on the mat!

Click here for an update from Rise Studio!

03/27/2024

I wanted to quickly remind you all that Rise Studio has moved to a new location at 413 1st Ave N. Wahpeton, ND 58075.

Inside Town Center Square - near the old Boiler Room - behind the library.

Please, note that using Maps might lead you to behind Golden Rule/Digital Guru - that is not the correct address.

If you have any questions please call/text 701-541-7764

With gratitude,
Janessa

Click here for an update from Rise Studio!

03/26/2024

Vinyasa flow at 4pm today! 🧘‍♀️

Join us for a rejuvenating 4pm vinyasa flow session today!

Take some time for yourself and enjoy the calming benefits of yoga. ✨

Please note, there will be no yoga class next Tuesday, April 2nd at 4pm.

We look forward to seeing you on the mat soon!

Click here for an update from Rise Studio!