Hornstein Family Chiropractic

09/24/2025

Out of office = leveling up! 🚀 We are off to do some team training! We will be back on Monday to keep your spines happy.

09/19/2025

🥦 Did You Know? 🥦
Your body is home to more bacteria in your gut than actual human cells in your entire body! 🤯

These little microbes play a huge role in digestion, immunity, and even mental health. When your gut is balanced, you feel better head to toe.

✨ What does this have to do with chiropractic care?
Your nervous system (which runs through your spine) communicates with your digestive system. When your spine is aligned, those messages can flow freely—helping your body do what it’s designed to do: heal and function at its best.

👉 Take care of your gut, take care of your spine, and your whole body will thank you.

09/16/2025

09/15/2025

🌿 Why Chiropractic Care Matters for Your Health 🌿

Did you know your spine is like the body’s central highway? When it’s properly aligned, signals from your brain travel smoothly to the rest of your body. But when there’s a misalignment (also called a subluxation), it can cause more than just back pain—it may affect your posture, energy levels, mobility, and even how well your body handles daily stress.

✅ Benefits of regular chiropractic care include:

-Reduced pain and tension
-Improved mobility and posture
-Better nervous system function
-Support for overall wellness—not just the spine!
-Better, more restful sleep 😴
-Improved mental clarity and reduced stress 🧠✨

At Hornstein Family Chiropractic, we believe in treating the root cause, not just the symptoms, so you can move, feel, and live better.

✨ Your health is your greatest investment—take care of it starting with your spine!

09/10/2025

💚 Today is Su***de Prevention Awareness Day 💚

Health is more than just physical—it’s mental, emotional, and spiritual too.

Su***de is preventable, and awareness saves lives. Today, we pause to remind our community:

-You are not alone.

-Your life matters.

-Reaching out is a brave step.

If you or someone you know is struggling, please reach out for support:
📞 988 – Su***de & Crisis Lifeline (available 24/7)

Let’s work together to break the stigma, encourage open conversations, and build a healthier, more hopeful community.

***dePrevention

09/09/2025

✨ Meet Trauma Relief – Your Natural Healing Sidekick! ✨

From sore backs and stiff joints to bumps, bruises, and everyday “oops” moments (yes, even stubbed toes 🙃) — Trauma Relief is here to support your body’s natural healing process.

💪 Perfect for:

Arthritis & rheumatic concerns

Sports injuries

Back pain

Muscle, tendon & ligament strain

Everyday mishaps (because life happens!)

This wonderful synergistic blend helps calm pain, reduce inflammation, and get you back to feeling your best. 🌿

09/03/2025

The most important part of your workout is the warmup AND the cool down. Even for busy athletes- make sure you are taking the time to properly warm up before and STRETCH at the end of your practices/games

09/02/2025

Struggling with cravings? Here's a fun cheat sheet to help keep you on track and fuel your body with what it's ACTUALLY asking you for

08/28/2025

✨ Teaching Kids Responsibility Starts at Home ✨

Did you know that giving kids age-appropriate chores does more than just help around the house? 🧹🧺

Chores teach responsibility, teamwork, time management, and even boost self-confidence! When kids contribute, they feel capable and connected—important building blocks for a lifetime of success. 💪

So whether it’s setting the table, feeding the pets, or putting toys away, those little daily tasks go a long way.