Rise Studio

Rise Studio Rise Studio is your space to
move, breathe, rise. Yoga. Pilates. Yomassage. Massage. Come as you are. Leave feeling lighter.

DETOX FLOW • Saturday at 9 AM ✨This specialty class is designed to support the body’s natural detoxification systems thr...
05/13/2026

DETOX FLOW • Saturday at 9 AM ✨

This specialty class is designed to support the body’s natural detoxification systems through intentional movement, breath, and restoration.

Expect:
• Twisting + rotational poses to stimulate digestion and detox pathways
• Gentle lymphatic activation
• Rebounder movement to encourage circulation + lymph flow
• Deep stretching + mindful breathwork
• A grounding reset for both body and mind

And after class… enjoy a fresh green wellness shot to leave feeling refreshed from the inside out. 🌿

Saturday • 9 AM
$22 Specialty Class

If your body has been craving a reset, this is your invitation. 🤍

You don’t need more time.You need better support.Join us for a Self-Care Workshop with Danielle Leubkeon June 3rd at 6PM...
05/12/2026

You don’t need more time.
You need better support.

Join us for a Self-Care Workshop with Danielle Leubke
on June 3rd at 6PM.

This isn’t surface-level self-care.
This is about learning how to actually support yourself in real life—
when things feel overwhelming, busy, or heavy.

✨ Practical tools for stress + overwhelm
✨ Real-life, sustainable self-care
✨ Stress-relieving yoga poses to close

💛 Grant-supported community class
$5 to reserve your spot

Meet Danielle ✨We’re so excited to officially introduce Danielle 🤍Many of you already know her from our kids yoga events...
05/11/2026

Meet Danielle ✨

We’re so excited to officially introduce Danielle 🤍

Many of you already know her from our kids yoga events, but Danielle is also a mental health professional, owner of Creative Healing Counseling, speaker, and currently completing her yoga teacher training.

Danielle is passionate about helping people navigate stress, burnout, compassion fatigue, and the realities of everyday life with practical, approachable tools that actually work in real life — not just in theory.

As part of our 2-Year Anniversary Week, Danielle will be leading a special Self-Care Workshop focused on nervous system support, stress management, and realistic self-care practices you can carry into your daily life.

🗓 Wednesday, June 3
⏰ 6PM
💛 Grant-supported • $5

They're here ✨H2Tab hydrogen water tablets have officially arrived at Rise.I've been so excited to bring these into the ...
05/08/2026

They're here ✨

H2Tab hydrogen water tablets have officially arrived at Rise.

I've been so excited to bring these into the studio because this feels aligned with where Rise is headed - supporting recovery, hydration, energy, and nervous system wellness on a deeper level.

Perfect before or after:
• sauna sessions
• Pilates
• yoga
• massages
• recovery days

You can now grab:
✨Individual tabs - $3
✨Full box (30 tablets) - $30

Available inside the studio starting now 🤍

A lot of people have been making infrared sauna part of their weekly routine lately… so I decided to open up a few extra...
05/07/2026

A lot of people have been making infrared sauna part of their weekly routine lately… so I decided to open up a few extra sauna sessions tomorrow morning due to demand 🔥

Friday openings:
• 9:15 AM
• 10:00 AM
• 10:45 AM

One thing I keep hearing over and over:
“Wow… that 30 minutes went by so fast.”

People are bringing books, slowing down, relaxing, and giving themselves space to truly reset.

Because of that, I recently launched a new 45-minute sauna 5-pack for those wanting an even deeper recovery experience 👀

And remember — you’re always in control of the temperature. Sauna sessions can feel gentle, calming, and restorative… not overwhelming.

These openings will NOT show up online, so text me directly at 701-541-7764 if you'd like one 🤍

A small update from Rise 🤍As Rise continues to grow, evolve, and expand...there will be a slight adjustment to pricing.T...
05/07/2026

A small update from Rise 🤍

As Rise continues to grow, evolve, and expand...
there will be a slight adjustment to pricing.

The decision wasn't made lightly -
but it allows me to continue creating a space that truly supports you.
Not just in movement...but in recovery, rest, and overall well-being.

From the classes
to the experience
to what's coming next...

everything is being built with intention.

Updated Prices:
• Drop-in: $20
• 5-Class Pass: $90
• 10-Class Pass: $160

All existing packages will continue to be honored through their expiration.

Thank you for being part of Rise.
This space exists because of you 🤍

This is something different...and so needed.As part of our anniversary week, we're brining in something powerful.A self-...
05/06/2026

This is something different...and so needed.

As part of our anniversary week, we're brining in something powerful.

A self-defense class led by Greenquist Academy.

This isn't about fear -
it's about confidence.

Learning how to:
- Be aware of your surroundings
- Trust your instincts
- Move with strength and intention

This is for everyone.
No experience needed.

Join us June 2nd at 6PM for a Self-Defense Workshop with Greenquist Academy—
part of our RISE 2-Year Anniversary Week.

💛 Grant-supported community class

Just $5 to reserve your spot

This is one of the most empowering things you can do for yourself.

Spots are limited - sign up now ✨

https://book.squareup.com/classes/urtrs9omaeb3ym/location/L0J7NCRKBYSA2/classDetails/clssch_7k9la0yaw4bq9d?dateStart=1780441200

Mother’s Day is this Sunday....and this one matters 🤍If you're looking for something meaningful this Mother's Day...Give...
05/05/2026

Mother’s Day is this Sunday....and this one matters 🤍

If you're looking for something meaningful this Mother's Day...

Give her time to slow down.
To breathe.
To feel taken care of.

Not another thing to do...
but space to just be.

Rise gift cards are available online or in-studio and can be used for:
- Yoga + Pilates classes
- Massage + Yomassage
- Sauna sessions (hello, quiet time ✨)

Because the best gift isn't more....it's support.

The Deep Rest Gift 🤍
– 75-minute massage
– CBD lotion
– Cork massage ball
$170

Available in-studio only. Limited quantity.

If you’d like to purchase in the studio, just send a quick email to hello@risestudiond.com to set up a pickup time. I’ll have everything ready for you 🤍

Send this to someone who needs a hint 😉

Online Gift Card: https://www.risestudiond.com/s/gift-cards

05/04/2026

Tiny seeds.
Big hearts.
Beautiful growth. 🌱

What a beautiful day at Kids Yoga ☀️

Our Planting Seeds class at the Bagg Farm was everything we hoped it would be and more 🤍

With 36 kids (and lots of amazing parents) we spent the morning:

🧘‍♀️moving through nature-inspired poses
🌈 playing, breathing, and connecting
🎨 creating and decorating
🌱 planting seeds to take home and grow

We started as tiny seeds…
Grew into string trees…
Flowed like waterfalls…
And ended up planting something of our own.

A huge thank you to Burchill Construction and The Bagg Farm for helping make this class possible.

And thank you to all of you for showing up, participating, and creating such a fun and welcoming environment for the kids.

✨Our next Kids Yoga event will take place during Chalkfest on July 11.

More details coming soon - I’ll be sure to share once registration opens up.

Grateful for this community 🤍

Move. Breathe. RISE.

Two years of Rise 🤍Two years of building something that feels like more than just a studio.A space to move. To breathe....
05/04/2026

Two years of Rise 🤍

Two years of building something that feels like more than just a studio.

A space to move.
To breathe.
To reconnect.
To feel like yourself again.

This past year especially...
we've grown, evolved, and deepened into what Rise truly is - not just movement...but support for your nervous system, your energy, your life.

Whether you've been here since the beginning or just walked through the doors for the first time....

you're a part of this.

And I'm SO, SO grateful 🤍

We’re celebrating the best way we know how—
through movement, connection, and community.

Join us for a full week of special events designed to help you feel stronger in every way.

🗓️ ANNIVERSARY WEEK LINEUP:
Sunday (May 31)
5PM – Reiki-Infused Yomassage (1 spot left 👀)

Monday (June 1)
6PM – Beginners Pilates

Tuesday (June 2)
10AM – Gentle Yoga
6PM – Self-Defense Workshop with Greenquist

Wednesday (June 3)
6PM – Self-Care Workshop with Danielle Leubke
7:30PM – Intermediate Pilates

Thursday (June 4)
6PM – Slow Stretch

Friday (June 5)
12PM – Pilates Sculpt

Saturday (June 6)
7:30AM – Pilates Sculpt

This week is about more than classes—
it’s about everything RISE has become over the last two years:

✨ Strength
✨ Growth
✨ Support
✨ Community

And we’re just getting started 🤍

🎉 Expect giveaways, collaborations (hello Brew 👀), and a few surprises along the way.

Spots for each event are limited—sign up early at www.risestudiond.com

Kids Yoga is tomorrow 🌱We have just a few spots left for our Kids Yoga + Planting Class, and it’s going to be such a spe...
05/01/2026

Kids Yoga is tomorrow 🌱

We have just a few spots left for our Kids Yoga + Planting Class, and it’s going to be such a special one.

We’ll move, breathe, and then each child will decorate a pot and plant something to take home—something they can care for and watch grow 🌿

This class is sponsored by Burchill Construction, helping us create accessible, meaningful experiences for our community 🤍

If you’ve been thinking about signing your child up, this is your last call ✨

https://book.squareup.com/classes/urtrs9omaeb3ym/location/L0J7NCRKBYSA2/classDetails/clssch_povhl01v34spen?dateStart=1777734000

Address

413 1st Avenue N
Wahpeton, ND
58075

Opening Hours

Monday 10am - 5pm
Tuesday 8:30am - 5pm
Wednesday 8:30am - 5pm
Thursday 8:30am - 5pm
Friday 8:30am - 2pm

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