Rise Studio

09/23/2025

Feeling the love! ✨ Big thanks to Interior Soul LLC –if you haven’t yet, check them out – they do such powerful work with organizing, decluttering, and clearing space for what truly matters 🤍

Rise Studio is THE best! 🧘‍♀️
🤍🤍🤍🤍🤍

09/23/2025

Last call for Yoga Foundations! 🧘🏼‍♀️✨

If you’ve been thinking ‘I should start’—this one’s for you. We’ll break it down, go slow, and support your body every step. Grab your spot:

https://book.squareup.com/classes/urtrs9omaeb3ym/location/L0J7NCRKBYSA2/classDetails/clssch_61k8ypw3bomdsy?dateStart=1758753900

09/18/2025

✨ Triple R Sound Bath ✨
Relax • Reconnect • Recharge

On Wednesday, Oct 8 at 6 PM, let Brigette’s Himalayan singing bowls guide you into a state of deep calm. This is a dedicated Sound Bath only session (no yoga poses) — just come cozy, lie back, and receive.

🧣 Bring: a blanket, warm layers, and your coziest socks
🕰 When: Oct 8 • 6–7 PM
📍 Where: Rise Studio ND
Spots are limited—reserve yours today.

👉 Link to Register: https://book.squareup.com/classes/urtrs9omaeb3ym/location/L0J7NCRKBYSA2/classDetails/clssch_vdrybwjo6l7y3l?d

✨ Private 1:1 Sessions with Brigette ✨
Looking for a more personalized experience? On Sunday, Sept 21, Brigette will be offering private sessions at Rise Studio ND.

Her offerings include:
🔸 Gentle Sound Therapy ($88)
🔸 Reiki Infused Sound Therapy ($111)
🔸 Intuitive Sessions w/ Sound, Reiki & Energy Work ($155)
🔸 Angel Messages ($55)

This is your chance to sink into soothing vibrations, experience gentle energy work, and receive a session tailored just for you. 💫

📧 To learn more or schedule, contact Brigette directly at Bottenbri@gmail.com

09/16/2025

✨ ALL KIDS YOGA CLASSES ARE SPONSORED! ✨
Thank you, thank you, THANK YOU to our amazing sponsors for making these classes possible! Because of you, every child who steps onto the mat gets to experience yoga, play, and mindfulness — completely free! 🧘‍♀️💛

🍂 Next Kids Yoga Class – Grateful Hearts 🍂
Join us on Saturday, November 8th at Rise Studio for our next Kids Yoga adventure!
More information to come about the class and the amazing sponsors!

If you’d still like to support our Kids Yoga programs, there are a few ways you can help:
🌟 Donate directly (email us at Hello@RiseStudioND.com)
🌟 Provide a little take-home gift for our kids (stickers, snacks, small wellness goodies)
🌟 Sponsor future special events (kids or adult classes)

We are so grateful for this community and the way you’ve shown up for our littlest yogis!

Again thank YOU from the bottom of my heart. ❤️ You guys are awesome!

09/16/2025

Pause, breathe, reset. ⏸

September’s Midday Reset class is your invitation to reclaim calm in the middle of your day

✨Sign up: RiseStudioND.com

09/15/2025

Thank you to all the little yogis and families who joined us at Headwaters Day—your smiles lit up the park. 🌞 Big shoutout to Hometown Nutrition for sponsoring and supporting kids’ movement in our community.

💛 Mark your calendars: the next Kids Yoga is November 8 at Rise Studio!

09/12/2025

🌟 Huge thanks to Evergreen United Methodist Church for sponsoring our Glow and Flow class for ages 4–6! 💛

Because of their generosity, our youngest yogis get to move, stretch, and explore mindfulness in a fun, safe, and magical space. 🧘‍♂️🌈

We’re so grateful for supporters who help make yoga accessible and joyful for every child in our community! 🙌✨

09/10/2025

🌿✨ Little yogis, big fun! Join us Saturday, September 13th at 1 PM for Kids Yoga in the Park, proudly sponsored by Hometown Nutrition!

We'll stretch, move, and play under the sunshine—mindful movement meets outdoor adventure! 🌞🧘‍♂️

📍 Find us on the map—easy to spot and ready for fun! Sign up at RiseStudioND.com

Thanks to Hometown Nutrition, this class is accessible and fun for all kiddos—don’t miss out! 💚

✨ Everyone who registers for this class will also take home a little goodie bag—complete with a healthy snack, a coupon to Hometown Nutrition, and a breathing chart from us at Rise Studio. Just a little way to say thank you and to keep the good vibes going!

09/08/2025

💛 You all blew us away — Molly’s Beginner Pilates class filled up so quickly! To make sure more of you can join, we’ve just opened 4 additional spots. 🌿

If you’ve been curious about starting Pilates, this is your chance to begin in a supportive, welcoming space. We’d love to move with you! ✨

➡️ Save your spot before they’re gone again.
RiseStudioND.com

Upcoming Pilates Classes:
Wednesday @ 7:30PM - Pilates Sculpt
Saturday @ 7:30 AM - Intermediate Pilates

09/07/2025

✨ LAST CALL: One Spot Left ✨

Rise + Reiki: A Yomassage Morning
🗓️ This Monday at 10AM
📍Rise Studio
💆‍♀️ 1 final spot remaining

This is your gentle nudge—your invitation to pause, reset, and receive.
If you’ve been feeling scattered, tense, or just craving deep stillness… this is your space.

This monthly ritual is designed to help you slow down, realign, and begin again—with Reiki energy healing, restorative Yomassage touch, soul-soothing oils, and a nurturing environment that speaks to your whole being.

You don’t need to “earn” rest. You just need to show up. And this is your moment. 💛
📩 email hello@risestudiond.com to claim the final spot or book online now!

https://book.squareup.com/classes/urtrs9omaeb3ym/location/L0J7NCRKBYSA2/classDetails/clssch_1y7dx9kgmetosi?dateStart=1757343600

09/05/2025

💛 Big gratitude shout-out to Groove Massage + Wellness for sponsoring our Grateful Hearts Yoga class! Thanks to their generosity, this class is now completely free for our little yogis. 🙌🏻

This sponsorship shows the power of community and helping kids experience the joy of movement and mindfulness. 💖

Candi from Groove Massage will also be joining us to co-lead Rise + Reiki on Monday, making this experience even more special.
(One spot left - sign up at RiseStudioND.com)

Thank you for helping our kids move, breathe, and grow with gratitude! 🙏✨

09/04/2025

✨ What’s the difference between Restorative, Midday Reset, and Gentle Yoga? ✨

We get this question a lot, so here’s a quick breakdown to help you find the class that fits your body + schedule best:

🌙 Restorative Yoga
Think ultimate relaxation. Supported poses held with props to fully let go, recharge, and calm your nervous system.
•Perfect for deep rest + stress relief
•Best if you want to slow down completely

☀️ Midday Reset
A 45-minute “pause button” in the middle of your day. Gentle movement + breathwork to release tension and reset your energy.
•Great for a quick recharge on your lunch break
•Leaves you grounded and focused for the afternoon

🍃 Gentle Yoga
Soft, slow-paced movement with mindful stretching and breath awareness. A class for everyone—especially if you want movement without intensity.
•Increases mobility + reduces stiffness
•Best if you’re new to yoga or want a nurturing class

💫 Each of these classes offers something unique—whether you’re craving stillness, a mid-day boost, or gentle movement.

Which one do you feel your body needs this week?