Mindful Massage Oahu

Mindful Massage Oahu My goal is to create a very nurturing safe space to heal your body, heart, & mind. https://www.massagebook.com/business/14333624/select-product?src=fb

Let's decompress & honor your self care, because you are deserving.

*Ashiatsu Fusion
*Cupping
*Hot Stones
*Aromatherapy
*Thermotherpay

04/19/2023

Live saving advice and device

New month, new you. 💙There are 730 hours in a month, & Treating yourself 2 hours for a nervous system reset is a small b...
02/01/2023

New month, new you. 💙

There are 730 hours in a month, & Treating yourself 2 hours for a nervous system reset is a small but mighty reward. Life’s short- schedule yourself in!

As much as you can 💛✨ the relationship with ourselves is the foundation for every other connection in our lives. ...
07/14/2022

As much as you can 💛✨ the relationship with ourselves is the foundation for every other connection in our lives.


07/11/2022

Hand Massages are so simple and so delicious. ⁠
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Do you ever wake up with numb hands/fingers? Does your arms fall asleep from being on the computer too long? 🙋🏽‍♀️Mine do. ⁠
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Studies have shown that having a professional hand massage just once a week, and doing self-massage once a day, may help reduce the pain associated with many conditions, including arthritis, carpal tunnel syndrome, and neuropathy.⁠
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Weekly hand massages with a pro would be amazing, however its not all the way necessary... you can rub your own hands with intention.. literally right now.. for FREE 🤗 5 minutes of your day could help you feel better sooner. ⁠
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🧴Grab some lubricant of your choice, (I love thicker hand creams, but a little bit of coconut oil, lotion, or cream will do the job.) I opt for clean products free from fragrance & chemicals when can. A lot of beauty products have alcohols in them that dry out our hands or parabin waxes that disrupt our endocrine systems.⁠
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& just go with what feels good. Give each finger some love. Play with the pressure, hold onto places where there is tension & find your breath. Also a great time to give thanks for amazing hands that work with out pain. You never know how great simple things are like fingers, until they are hurt. ⁠
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Go enjoy your hands. ⁠
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Summer is here! Another new month to practice more self care. 🤩 What are your self care goals for this summer? Mine incl...
06/21/2022

Summer is here! Another new month to practice more self care. 🤩

What are your self care goals for this summer?

Mine include:
Filling thy cup with lots of rest, water, exercise 3x a week with 3 extended stretching sessions, book reading, & face masks.

1 massage, 2 adjustments, & 1 acupuncture appointment 🥹

So excited I can’t wait! I love body work. It truly is one of my favorite hobbies 🤌🏽


06/17/2022

BTS of me trying to film. I love blue lights, they are just so calming to me. ⁠
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To be honest, filming body work hasn't been the easiest for me... One-my phone is usually connected to the music so there's that. Also, the lighting is a huge factor- I'm trying to have it all zen and dark, which is the opposite of a ring light. lol⁠
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However... I know its important to see what I am actually talking about that is so beneficial to your health & wellbeing in more ways than one. ⁠
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I ordered a tripod, and have some lighting ideas to come. I always film with consent, this is my little sister who just so happens to be in massage school her self. ⁠
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I am looking forward to the future when I look back on these begging footage and see how far we have come. ⁠
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Thanks for being here on the journey. Magical things to come ✨⁠
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05/28/2022

This is why you don’t have to water native plants. And those roots act like sponges to control flooding.

Little habits make big changes, Keep going. ⁠Schedule yourself in, you deserve it. ⁠⁠ ⁠ ...
03/17/2022

Little habits make big changes, Keep going. ⁠
Schedule yourself in, you deserve it. ⁠
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03/15/2022

I'm also a huge fan of Compression massages.⁠
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It is known to be extremely relaxing for your body and mind. When your body is truly resting- the rate of healing accelerates immensely. ⁠Slow deep compressions really relax your nervous system. ⁠
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Also- I personally get cold when on the massage table, so this way.. you get to stay covered up, feeling very safe, secure, & relaxed. ⁠I love, LOVE my flannel sheets too, so cozy. ⁠
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Do you have a presence on massage bedding?⁠
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I do switch up my techniques for each individual on the table, but this sure is one of my favorites. Massaging is like art to me, creating a different flows with different combination and sequence of tools. It's really neat. ⁠
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Thank you for being apart of the art. 🎨⁠
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03/11/2022

A look at the first touch during the session.⁠
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I want to get you in an optimal comfortable position, introduce friendly & nurturing touch, and relax your body with compressions all over the body. ⁠
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This body scan helps me assess our starting point & ground into our time together. ⁠
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I also like starting off with hot towel compressions for those who are extra tense. ⁠
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I am drawn to give my nurturing, undivided scheduled time to those who work hard, are constantly giving to others, who c...
03/09/2022

I am drawn to give my nurturing, undivided scheduled time to those who work hard, are constantly giving to others, who carry a lot of stress due to the infinite love they have give. I love treating someone who truly gives to their loved ones. ⁠
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It's a beautiful ripple effect, I adore to be apart of. ⁠
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Some of my favorites. CrystalsFlowers& a place to nap.Booked up for the rest of the week. Text me to be out on a wait li...
03/09/2022

Some of my favorites.
Crystals
Flowers
& a place to nap.

Booked up for the rest of the week. Text me to be out on a wait list or be responsible and book ahead for next week. Treat yourself don’t cheat yourself 🤗


Address

Waialua, HI
96791

Opening Hours

Wednesday 12pm - 7pm
Thursday 2:30pm - 7pm
Saturday 12pm - 7pm
Sunday 12pm - 7pm

Telephone

+18089997761

Website

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