Carrie Cochran, MFT

Carrie Cochran, MFT Licensed Marriage & Family Therapist
Offering in-person and online therapy to my Hawaii Ohana. Online-only therapy to Colorado and Florida residents.

I help men and women online with relationships, anxiety, depression, trauma, and more.

Connection grows when both partners feel seen and valued. My ‘Working on Us’ sessions guide you toward greater intimacy ...
10/13/2025

Connection grows when both partners feel seen and valued. My ‘Working on Us’ sessions guide you toward greater intimacy and shared goals. Reach out today.
carriecochranmft.com/working-on-us

Strengthening your relationship starts with open communication and curiosity. Relationship coaching helps you and your p...
10/09/2025

Strengthening your relationship starts with open communication and curiosity. Relationship coaching helps you and your partner build deeper understanding and connection. Book a session today.
carriecochranmft.com

EMDR therapy uses bilateral stimulation to gently reprocess traumatic memories and reduce their emotional charge. Experi...
10/06/2025

EMDR therapy uses bilateral stimulation to gently reprocess traumatic memories and reduce their emotional charge. Experience this powerful healing modality today.
carriecochranmft.com/emdr

Trauma and anxiety don't have to define you. EMDR and trauma-focused therapy can help you reprocess painful memories and...
10/02/2025

Trauma and anxiety don't have to define you. EMDR and trauma-focused therapy can help you reprocess painful memories and move forward with hope. Schedule a session.
carriecochranmft.com

The Gottman Method uses decades of research to strengthen friendship, communication and intimacy in relationships. Learn...
09/29/2025

The Gottman Method uses decades of research to strengthen friendship, communication and intimacy in relationships. Learn how these tools can transform your partnership. Book a session.
carriecochranmft.com/the-gottman-method-for-couples-therapy

Healing after betrayal or conflict takes courage. Couples intensives offer a structured, compassionate way to rebuild tr...
09/25/2025

Healing after betrayal or conflict takes courage. Couples intensives offer a structured, compassionate way to rebuild trust and connection. Book an intensive today.
carriecochranmft.com

Anxiety often masks deeper needs. Together we’ll uncover the roots of your worry and develop tools to help you feel calm...
09/22/2025

Anxiety often masks deeper needs. Together we’ll uncover the roots of your worry and develop tools to help you feel calm and confident. Reach out today.
carriecochranmft.com/anxiety

Personal growth begins with self-awareness. My sessions provide a warm, nonjudgmental space to explore your fears and ho...
09/17/2025

Personal growth begins with self-awareness. My sessions provide a warm, nonjudgmental space to explore your fears and hopes and strengthen your relationships. Book a session today.
carriecochranmft.com

You can’t logic your way out of a pattern your body learned to survive.That’s where expert help matters. Someone who und...
06/29/2025

You can’t logic your way out of a pattern your body learned to survive.

That’s where expert help matters. Someone who understands how the system works and how to gently support change from the inside out.

If you need help, reach out today.

Identifying your core values is a huge first step in knowing who you are. If you’re not sure of yours, here’s a fun exer...
08/28/2024

Identifying your core values is a huge first step in knowing who you are.
If you’re not sure of yours, here’s a fun exercise to get you thinking.

Read the following. Spend no more than 2 minutes thinking about it and circle your top 3 core values. Over the week, think about how they show up in the way you live your life.

If you’d like to reflect, please reach out and schedule a session.

Accountability
Adaptability
Adventure
Altruism
Ambition
Authenticity
Balance
Belonging
Caring
Collaboration
Commitment
Community
Compassion
Confidence
Connection
Cooperation
Courage
Creativity
Curiosity
Diversity
Environment
Efficiency
Equality
Ethics
Excellence
Fairness
Faith
Family
Financial stability
Forgiveness
Freedom
Friendship
Fun
Future generations
Generosity
Gratitude
Growth
Harmony
Health
Home
Honesty
Hope
Humility
Humor
Inclusion
Independence
Initiative
Integrity
Intuition
Joy
Justice
Kindness
Knowledge
Leadership
Learning
Leisure
Love
Loyalty
Nature
Openness
Optimism
Patience
Peace
Perseverance
Reliability
Resourcefulness
Respect
Responsibility
Safety
Security
Self-discipline
Self-expression
Simplicity
Spirituality
Sportsmanship
Success
Travel
Trust
Understanding
Uniqueness
Usefulness
Vision
Vulnerability
Wealth
Well-being
Wholeheartedness
Wisdom

Who we are depends on what we do every day. When we thrive in life, our actions are aligned with what we believe and who...
08/20/2024

Who we are depends on what we do every day. When we thrive in life, our actions are aligned with what we believe and who we truly want to be.

Atomic Habits by James Clear is one of my favorite book recommendations. It’s a must-read if you’re looking for a guide to help you align your beliefs with how you show up in the world on a daily basis.

If you’re looking for more personal guidance or a deep dive into who you are, feel free to reach out.



https://carriecochranmft.com/contact/

Having a better relationship with yourself is the first step to having healthy relationships with others.Not sure where ...
08/10/2024

Having a better relationship with yourself is the first step to having healthy relationships with others.

Not sure where to start? Carrie’s new package, Who Am I? offers a new self-development tool to help you get to know yourself and develop practical strategies for responding to the world in an intentional and emotionally intelligent way.
Learn more about the tool and the Functional Fluency Model here: https://functionalfluency.com/about/functional-fluency/the-functional-fluency-model



https://carriecochranmft.com/who-am-i/

Address

Waialua, HI
96791

Opening Hours

Monday 4pm - 8pm
Tuesday 4pm - 8pm
Thursday 4pm - 8pm

Telephone

+18085423030

Website

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