Carrie Cochran, MFT

Carrie Cochran, MFT Licensed Marriage & Family Therapist
Offering in-person and online therapy to my Hawaii Ohana. Online-only therapy to Colorado and Florida residents.

I help men and women online with relationships, anxiety, depression, trauma, and more.

You can’t logic your way out of a pattern your body learned to survive.That’s where expert help matters. Someone who und...
06/29/2025

You can’t logic your way out of a pattern your body learned to survive.

That’s where expert help matters. Someone who understands how the system works and how to gently support change from the inside out.

If you need help, reach out today.

Identifying your core values is a huge first step in knowing who you are. If you’re not sure of yours, here’s a fun exer...
08/28/2024

Identifying your core values is a huge first step in knowing who you are.
If you’re not sure of yours, here’s a fun exercise to get you thinking.

Read the following. Spend no more than 2 minutes thinking about it and circle your top 3 core values. Over the week, think about how they show up in the way you live your life.

If you’d like to reflect, please reach out and schedule a session.

Accountability
Adaptability
Adventure
Altruism
Ambition
Authenticity
Balance
Belonging
Caring
Collaboration
Commitment
Community
Compassion
Confidence
Connection
Cooperation
Courage
Creativity
Curiosity
Diversity
Environment
Efficiency
Equality
Ethics
Excellence
Fairness
Faith
Family
Financial stability
Forgiveness
Freedom
Friendship
Fun
Future generations
Generosity
Gratitude
Growth
Harmony
Health
Home
Honesty
Hope
Humility
Humor
Inclusion
Independence
Initiative
Integrity
Intuition
Joy
Justice
Kindness
Knowledge
Leadership
Learning
Leisure
Love
Loyalty
Nature
Openness
Optimism
Patience
Peace
Perseverance
Reliability
Resourcefulness
Respect
Responsibility
Safety
Security
Self-discipline
Self-expression
Simplicity
Spirituality
Sportsmanship
Success
Travel
Trust
Understanding
Uniqueness
Usefulness
Vision
Vulnerability
Wealth
Well-being
Wholeheartedness
Wisdom

Who we are depends on what we do every day. When we thrive in life, our actions are aligned with what we believe and who...
08/20/2024

Who we are depends on what we do every day. When we thrive in life, our actions are aligned with what we believe and who we truly want to be.

Atomic Habits by James Clear is one of my favorite book recommendations. It’s a must-read if you’re looking for a guide to help you align your beliefs with how you show up in the world on a daily basis.

If you’re looking for more personal guidance or a deep dive into who you are, feel free to reach out.



https://carriecochranmft.com/contact/

Having a better relationship with yourself is the first step to having healthy relationships with others.Not sure where ...
08/10/2024

Having a better relationship with yourself is the first step to having healthy relationships with others.

Not sure where to start? Carrie’s new package, Who Am I? offers a new self-development tool to help you get to know yourself and develop practical strategies for responding to the world in an intentional and emotionally intelligent way.
Learn more about the tool and the Functional Fluency Model here: https://functionalfluency.com/about/functional-fluency/the-functional-fluency-model



https://carriecochranmft.com/who-am-i/

Having a better relationship with yourself is the first step to having healthy relationships with others.Not sure where ...
07/28/2024

Having a better relationship with yourself is the first step to having healthy relationships with others.

Not sure where to start? Carrie’s new package, Who Am I? offers a new self-development tool to help you get to know yourself and develop practical strategies for responding to the world in an intentional and emotionally intelligent way.
Learn more about the tool and the Functional Fluency Model here: https://bit.ly/4cZ34G2



https://bit.ly/3zP9fha

I love helping my clients understand how the way they are in relationships is influenced by their past experiences so th...
07/19/2024

I love helping my clients understand how the way they are in relationships is influenced by their past experiences so they can use this knowledge to make a better future.

Our past shapes how we feel about ourselves and the way we approach the world. Sometimes these experiences add value and sometimes they hold us back.

When this happens it’s easy to lose sight of ourselves and get stuck, repeating the same mistakes again and again. Not only can this be painful and overwhelming to us individually, but it can spill over into our relationships causing disconnection and conflict.

With awareness, we can be more intentional and make choices that get us unstuck, making life better for ourselves and better for the ones we love.

If you’re feeling stuck, you’re not alone. And change is possible. I’d love to hear from you.



https://bit.ly/3zP9fha

Address

Waialua, HI

Opening Hours

Monday 4pm - 8pm
Tuesday 4pm - 8pm
Thursday 4pm - 8pm

Telephone

+18085423030

Website

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