Rai of Hope Massage

12/01/2021

Frozen shoulder? This may help…

Want to improve your shoulder flexibility, mobility? Try this fun exercise! This is great for anyone, but especially people with frozen shoulder, rotator c...

06/25/2020

A great way to start your day to keep those trouble spots pain free!

7 Stretches you should do EVERY DAY Try this Daily Full-Body Prehab Routine! Complete 1 round through the series below. Work for 30-45 seconds per move (or p...

03/23/2020

If you live in Hawaii these items you can find for FREE to keep you immune system up! I will post the second one in the comments.

The health benefits of moringa powder. [CC Available] You can take moringa everyday to boost the health of the body overall. The easiest way to do this is us...

10/20/2019

Had a fun night being part of Create Your Own Magic women’s workshop. Through dance 💃🏻 massage 💆🏻 and self care tips and practices. A great way to meet new friends and take time to have FUN and pamper yourself.

08/07/2019

We all need to stretch/exercise and get regular massages....Don’t let the FUZZ make your life miserable😵😳

08/02/2019

Many of us deal with neck and back issues. After getting that therapeutic massage 🤗 here are some great tips to strengthen your back and become flexible.

This video is an excerpt of The 30 Day Posture Makeover, a 3 hour video series, which has over 100 stretches, exercises and ergonomic tips. Available as a DV...

06/05/2019

Tired, fatigued, sick all the time? Then it’s time to get your lymphatic system moving! Massage is one of the best ways to get your lymphatic system back on track! Here are a few tips you can do after your massage to keep your lymphatic system flowing healthy and strong!

Having a fully functioning lymphatic system is critical for your overall health and ability to fight cancer. Yet so few people are knowledgeable about the lymphatic system. What's even more concerning is that only a small percentage of health care practitioners ever discuss lymph health with the...

05/30/2019

It’s easy to NOT exercise! I hope this video inspires you as it did me to exercise 30 min 3-4 times a week!

05/30/2019

I can’t remind clients enough to take a good magnesium supplement or eat food high in magnesium. If you’re fatigued, get muscle cramps, can’t sleep through the night, have headaches get a good massage and check out this video!

Learn more about magnesium-rich foods on my website here: https://draxe.com/magnesium-deficient-top-10-magnesium-rich-foods-must-eating/?utm_campaign=Live-Au...

03/16/2019

Do you know about the amazing benefits of papaya leaf juice? Check this out...
Cheers to your health!🌴

Health Benefits Papaya leaves. How to make Papaya leaf juice. Papaya leaves have significant health benefits. Papaya leaves juice, increases the immune syste...