21/03/2022
Positivity = health?
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It’s a common myth that being healthy is only about eating healthy and exercising. We seem to forget that our mood and mentality influence the body.
There’s usually tons of advice on how to become healthier, but we can’t say that about becoming happier since happiness is different for each one of us.
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In reality, creating a healthy lifestyle and maintaining it is also about being able to keep a positive attitude, strong mental health and a healthy self-image.
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❤️ A positive mentality is key for a healthy life. You don’t need negativity in your life. If you feel that a person or friend is negative, it might be better to just let them go.
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❤️ You don’t need negativity from yourself, either. Let go of all negative thoughts within yourself. Overeating tends to happen when one feels unhappy, so by staying in a positive state of mind, you cut out an unhealthy dependence on food to be happy.
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Can we change?
Negative thought is a habitual response. Just like any habit, we can change the negative thoughts. Notice them, think and act differently next time, and if we keep it up long enough, we’ll change. Isn’t it great?
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We can become happier and healthier as a result.
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And if you ever need time to reflect and relax, we welcome you to our Life SPA. Relax physically, and the mind will follow the body. ❤️🔥