Lorena Zuluaga

02/22/2026

Day 8. Sitting in Stillness

02/11/2026

01/26/2026

If women only knew...

That moving your hips helps you...
Heal trauma
Release negative emotions
Get rid of overthinking
Raise your frequency
Step into Joy
Expand your creativity
Strengthen your immune system
Process grief, shame, heartbreak and so much more...

I believe more women would make it a priority to move their hips everyday.

This why I am starting a Movement Revolution. Inspiring you to move your hips 5 min everyday.

You no longer need talk about your problems, you get to...
feel them,
heal them,
transmute them,
and alchemize them.

The body is the gateway, the body is the key...

Let your body lead.

If you are ready to move, shake, sweat, feel, heal, awaken your feminine power and commune with the Divine, comment EMBODIMENT and will send you a 5 min Embodiment practice for you to do everyday from the comfort of your own home.

01/24/2026

Meditating by the river is one of my favorite practices.

To sit in stillness,
To feel the power of the water,
The gentle breeze on my face,
The sound of the leaves as the wind caresses them,
The support of the rock beneath me

This is magic to me.

Jim Rohn, one of my mentors says "Work harder on yourself that you do on your job."

Jobs come and go, but the one thing you will have forever is YOU.

So yes, get to know yourself at a deep level,
get to know your body,
get to know your creator,
Normalize spending more time by yourself in nature, being with your own company, commuting with spirit.

This is soul work.

I promise, if you do, it will bring you so much peace and it will become your most important work.

If you are ready to claim more YOU time in nature, and more peace for yourself this 2026 give me a 🔥 emoji so I can hold you in my prayers when I meditate by the river next time.

01/20/2026

There's a kind of power you don't chase.

You embody it.

It lives in your body, your presence, your sensuality.

When you stop performing and start feeling, everything shifts, your confidence, your magnetism, your choices.

This is the work of coming home to yourself.

And it changes how you move through life.

✨Comment EMBODIMENT if you're ready to claim the power that 's already yours