03/05/2026
HEALTHWISE THURSDAY!
Q: How can I keep my brain healthy as I get older?
A: You can’t change the genes you’re born with, but you can take steps every day to protect your brain and lower your risk of memory problems as you get older.
Stay active and get regular exercise; moving your body improves circulation and increases blood flow to the brain. Eat in a way that’s good for your heart and brain – think Mediterranean-style meals with plenty of vegetables, fruits, whole grains, fish, and healthy fats. Make sleep a priority.
Several medical conditions can affect your brain in ways that accumulate over time. For example, having uncontrolled high blood pressure in middle age can increase your risk of dementia later in life. So, work with your doctor to manage conditions such as hypertension, diabetes, and heart disease to reduce your risk.
Another great way to keep your brain functioning at its best? Use it! Challenge yourself by learning new skills, solving puzzles, playing a musical instrument, or writing stories. Engaging your mind regularly helps keep it sharp.
Finally, don’t forget to protect your brain from physical injury. Always wear a helmet during activities like biking (remember, you need specialized helmets for e-bikes) and take steps to reduce your risk of falls around the house to avoid head injuries.
Remember, it’s never too early or too late to start protecting your brain health. Whether you’re 30 or 80, a few simple changes can help you stay clear and focused throughout your lifetime.
Maui Health’s team of board‑certified neurologists provides expert care for a wide range of neurological conditions, offering the specialized support you need at every stage of life.
March is National Brain Injury Awareness Month and there’s no better moment to learn how to protect your brain and discover the resources available close to home. Explore our inpatient neurology services at https://k-p.li/4u6y53H.
Dr. Cordia Wan
Neurologist
Pacific Permanente Group
For more Healthwise tips from physicians, providers and administrative staff at Maui Health hospitals and clinics, visit https://k-p.li/4oGtx0h.