PT Hawaii - Physical Therapy Hawaii

PT Hawaii - Physical Therapy Hawaii Now serving at 5 locations Waipahu, Kapolei, Honolulu, Kailua Kona, and Kauai!

08/06/2025

Jakob Thelle's Injury Comeback | Pro Volleyball Player Rehabs at PT Hawaii

We’re honored to be part of Jakob's recovery journey.

After sustaining severe knee injuries that threatened his professional volleyball career, Jakob knew he needed expert care to get back on the court. That’s when he turned to PT Hawaii.

From day one, Jakob put in the work, and it’s been inspiring to witness his transformation. Today, he’s back to playing at a professional level and heading into his third season overseas 🏐🌍🔥

In this video, Jakob shares how PT Hawaii supported his comeback with personalized care, next-level rehab, and a true family environment.

“I had the feeling that I was coming into a family... and the training here is just next level.” – Jakob Thelle

Mahalo, Jakob Solgaard Thelle! Best wishes to you and your professional career 🤙🏾

10/23/2024

Boo-st your health, and don’t let those aches and pains haunt you! 👻✨

02/07/2024

Postural syndrome is all about those upper and lower body imbalances 🔀 – think Janda’s cross patterns – that throw us off. It's not just about slouching; it leads to reduced function, speeds up aging changes like disk thinning and joint degeneration, and can mess with your balance.

The impact? Hello neck pain, headaches, lower back issues, and muscle woes 😩 But here’s the good news: it's correctable! 🎉 With specific stretches and strength exercises, you can turn things around. 🧘💪🏽

Blame desk jobs, smartphones, aging, and just not moving enough. But don't worry, we’ve got you. In our next video, we'll demo exercises to fix that posture and get you feeling great.

Follow us here at to watch part 2!

11/29/2023

Measuring your heart rate (HR) is key to effective cardio.

🔝 Max HR: Calculate your maximum heart rate using the formula (220 - your age). This is your upper limit during exercise.
📍 Wrist or Neck: You can check your pulse at your wrist or neck, whichever is more comfortable for you.
⏲️ 30 Seconds or 60 Seconds: Count your beats over 30 or 60 seconds, and multiply by 2 or 1, respectively, to get your beats per minute (BPM).

💡 Safety Tips: Ensure your exercise routine aligns with your health. Always consult with a healthcare professional when in doubt.

Remember, it's all about finding what gets you moving, sweating, and feeling good.🤙🏽 What are your go-to cardio exercises?


11/28/2023

Wondering how much cardio you need? Aim for 150 minutes of moderate-intensity (where you can chat lightly) or 75 minutes of vigorous action (where talking gets tough) each week, plus a couple of days of weight lifting. 💪

It's not just about beating heart disease or keeping fit. It's a mood booster, a brain enhancer (hello, neuroplasticity!), and a champion against stress, depression, and diabetes. 🧠🌟

Follow us here at to watch part 2!

11/23/2023

Happy Thanksgiving! 🍁🦃 As we close our doors to celebrate this special time, we want to express our heartfelt gratitude to our incredible team and our amazing patients. Your dedication, resilience, and spirit inspire us every day! 🌟During this holiday season, we encourage you to stay active and healthy. Whether it's a brisk walk after your Thanksgiving meal, stretching before the big feast, or simply taking a moment to relax and rejuvenate.

📅 Please note, we will be closed today and tomorrow to spend time with our loved ones. Wishing you a joyful Thanksgiving! 🧡

09/28/2023

Join the Broomstick Challenge!🧹 Looking for a fun way to test your balance and core strength? Take a break from scrolling your phone, grab a broomstick, and try this at home. Share your attempt, tag us on Instagram , and challenge your family and friends to join in the fun. 😄

Remember to prioritize safety and proceed with caution. Do not attempt if you’re injured.🚫

Comment 😎 if you think Dr. Skyler NAILED it. 🙌🏼

Let's see those broomstick skills!


We're honored to be a part of your wellness journey. Thank you for choosing PT Hawaii. 🫶🏻
09/22/2023

We're honored to be a part of your wellness journey. Thank you for choosing PT Hawaii. 🫶🏻

At PT Hawaii, we're dedicated to making a difference in every patient's journey. Thank you for sharing your experience! ...
09/01/2023

At PT Hawaii, we're dedicated to making a difference in every patient's journey. Thank you for sharing your experience! 💙

Address

94-801 FARRINGTON Highway
Waipahu, HI

Opening Hours

Monday 6am - 6:30pm
Tuesday 6am - 6:30pm
Wednesday 6am - 6:30pm
Thursday 6am - 6:30pm
Friday 6am - 6:30pm
Saturday 7am - 2:30pm

Telephone

+18086809123

Website

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