Yoga Loft Hawaii

10/10/2024

EVERY THURSDAY AT 9AM. Yes that means today! I have found a new studio that feels like home and I hope you’ll join me and attend this awesome space. The Den Haleiwa is my new home studio! https://www.thedenhawaii.com/ Book with this link

06/21/2023

So I did something amazing in India… Filmed in Kerala. I am so honored to share this collaboration of Yoga and Music for International Yoga Day featuring my Carnatic Gurus Music Shikshan. My yoga practice is not what it was 20+ years ago when I started. This is the injured and achy 40+ year old body of a mother of three children, its a body with scars, wrinkles, and rolls. And yet I find more grace in my practice now with a slower approach. In some asanas my body remembers its old strength, in other poses my body longs for gentleness. My practice is actually more fulfilling now as I have gone deeper into the Yoga of Sound and Meditation. And what has grown stronger is the connection to my soul which celebrates each day as a gift, and gives thanks for the blessing of connection to the Motherland India whom has gifted the world with the practices Yoga, Music, Meditation, Ayurveda and Ta**ra.

On this "World Music Day" & "International Yoga Day"Music Shikshan Family Presents:"Advaya - Sangeeth Yog Samyog" (A combination of Rhythm, Melody & Yoga)As...